How kugadzirira Salad pamwe bhuratifuru

Bhuratifuru ari chemasanganiswa pomelo uye orenji. Inoitwa pakati zvicherwa simbi, magnesium, potassium, calcium, zingi, phosphorus, uye mavhitaminzi C uye B. Iyi low-mafuta muchero kuti anogona kupisa zvakawandisa mafuta, kuwedzera muviri, kuderera muropa shuga yomuropa richikwidibira remafuta akawandisa. Pasinei chokwadi kuti yakachena bhuratifuru ane chairo kuravira, kubva zvichibvira kugadzirira inonaka madhishi izvi.

The inonyanya kufarirwa Salad pamwe bhuratifuru uye huku. To kubika unofanira akabika mazamu huku-gurwa, wedzera mijenya pamusoro wakatemerwa miti itsva uye regai chawo. Panguva ino, gadzirira kupfeka yamafuta, ndimu muto, Sou mumuto uye chili. zvinhu zvose zvinofanira kuva zvakasimba yakavhenganiswa kusvikira yunifomu.

With wakagadzirira kunovhengana vomumatunhu akasvuura uye racherwa cubes bhuratifuru. All chaibva, mwaka, uye iwe unogona kuuya patafura. Chicken with bhuratifuru rinobatanidza zvakakwana chete nemadomasi zvomumagaba zviyo, mutema hanyanisi, lettuce nezvimwe hanyanisi.

muchero Izvi kunyanya anobatsira yechando, kana kushaya mavhitaminzi vanonzwa vakuru nevana. Fruit Salad pamwe bhuratifuru vhitamini kushumira chiedza zvemangwanani nokuda mwana namai, mafaro uye zvinobatsira zvikuru utano. Kugadzirira Salad vanofanira kutora mbiri bhuratifuru, peel they and and kure mafirimu chena uye kuchekwachekwa, achiwedzera orenji muto uye zvidimbu manyoro maapuro uye mabhanana. Arisase shuga ugodira chero facial. Sanganisa zvinyoronyoro uye kuwedzerwa mu portioned ndiro.

The saradhi yepakutanga pamwe bhuratifuru uye cranberry sezvinoita mukadzi ose. Iye rinongova irreplaceable munguva yechando uye mangwanani chitubu kuti ndimbonaya, simba uye kukurudzira kumunetsawo yenyu. zvibereko wandei bhuratifuru rakakamurwa zvidimbu, wedzera agave nekita muto mumwe orenji. Cranberries dira mvura iri kufashaira, neshungu pachitofu, asi regai kuuya mota, uye akaisa kuchitonhora. nhengo dzose mix kusiya mufiriji kusvikira mangwanani. Mangwanani, iwe kuwana kukuru-anoravira Salad, kunyanya kana iwe kuwedzera mabhanana toaisa.

Spicy uye mavara anotendeuka Salad pamwe bhuratifuru uye magakanje. Tikafunga zvekumwe zvigadzirwa kunoita kuti rakasiyana nemamwe kuravira, anobatsira zvinoyerera pashure rinorema yemitambo. Salad yakanakisisa vamboshanda navanopinda uye sandara dhishi. Nechepasi tinofanira kuisa mashizha mashomanana Chinese cabbage. Part Chop makabheji kupinda matete rinoparadza, wedzera bandauko mupunga, dzakatetepa toaisa pamusoro bhuratifuru, akasvuura kubva firimu, uye hanyanisi, scalded pamwe kufashaira mvura, kuti arege akanzwa kuvava. Sanganisa zvose uye kupfeka mundiro.

Kuti shrimp vanofanira kubika, svuura uye gurwa. Chikamu kuti shrimp Wedzera Salad uye kuwadzana mayonnaise uye zvimwe zvinhu. Uye hove asara anogona kuva nzira yepakutanga kuti ashongedze Salad pamwe bhuratifuru pamusoro. Chechienzi kukaringa Hue kuchaita atambudzwe vana, uye havazosiyi munhu hanya.

Achiratidza zvokufungidzira, unogona kugadzira salads vane magakanje kana scallops namafuta omuorivhi. Unogona kuwedzera chizi uye vanoondoroka nzungu, yekotapeya uye tomato bell mhiripiri uye peya. Somunhu muto kuti Salad kunovhengana Sou muto kana waini vhiniga, mafuta omuorivhi, kana yogati.

On mazuva inopisa zhizha achafanira ravira kujairika Salad "Ladies chinoshamisira." Ndezvevakazvigadzirirwa kubva huku zamu, celery, bhuratifuru, Salad uye zvakakangwa mupaini nzungu. A inozorodza Salad kupfeka yakagadzirwa yoghurt, wetsanga uye ndimu muto. dhishi Izvi zvinogona zvokudya munzvimbo yakanaka portioned Salad mbiya kana yakadzika magirazi magirazi.

Kushandisa-siyana dressings zvinogona vakagadzirira salads zvose kuravira. Vanhu vangaonga waini chena muto uye mayonnaise, vakadzi vakaita yogati muvhenganiswa uye liqueur pamwe ndimu muto, uye vana vanoda muchero salads pamwe chizi, ruomba yakashapa kana muto.