Salad pamwe anobvisa. Recipes

Anobvisa havasi chete mukuru kuravira, asi ine anobatsira uye achiporesa zvivako zvakawanda. It rinoumbwa mamineral mavhitamini, shuga, mapuroteni, faibha.

Daily kudyiwa anobvisa uye kuvandudza muviri kubvisa yokufutisa. Zvakanaka kuti ayo Mishonga ehupfumi, saka Salad pamwe vanorichekerera, zvinyorwa zvemabikiro iyo dziri pasi apa, anonaka kwete chete uye akanaka, asi chinobatsira.

Retisi pamwe vanorichekerera, Quick rinogona kuwanikwa mhirikiro siyana anofanira refilled pamwe ndimu muto, orenji kana nonfat yogati.

Manakiro ndiro izvi kuchaita kuroverera kunyange yakawandirwa Gourmet. A kufarirwa nevakawanda Salad pamwe anobvisa uye nzungu - vagara kubatikana nzvimbo akafanira patafura zororo racho.

Salad pamwe anobvisa Recipes

Layered Salad pamwe anobvisa uye huku

Achigadzirira Salad vanoda: anobvisa - 100 g; pickled Howa - 100 g; huku; hanyanisi, fruit - 40-50 d; mayonnaise; 3 mazai; munyu; parsley; 1 wemagaka, extensible mafuta.

Dururirai kufashaira mvura pamusoro anobvisa uye nenguvo dzakarukwa zvakanaka Chop.
Pakuyera yehuku kubika, inotonhorera uye racherwa cubes.
Kunotadzisawo howa, ugovashambidza uye furaya zvishoma.
Peel ari hanyanisi, kugeza uye nenguvo dzakarukwa zvakanaka dimura. Fry kusvikira yendarama Hue.
Muchikuya fruit. Bikai mazai uye vakatema. Peel uye nenguvo dzakarukwa zvakanaka chopping cucumber.
Salad mbiya wakaradzikwa muna nomwe akaturikidzana zvinotevera urongwa:
1) anobvisa;
2) The huku nyama;
3) uta;
4) nzungu;
5) Eggs;
6) notumwe
7) gaka.
Kuurungana inofanira lubricated mayonnaise. Unogona arisase parsley Salad.

Salad ne anobvisa "Birch"

Kugadzirira Salad vachada: mayonnaise - 860 d (mugomo); anobvisa - 200 d; matsva howa (nani kushandisa howa) - 400-500 d; Chicken gumbo - 1; Cheese - 200 d (zvimwe zvikukutu); wemagaka - 2 bv;. luk- 2 zvidimbu, tensile mafuta. Sezvaiitwa yapfuura yokubika, zvinhu zvose mundiro akaturikidzana akaitwa. Mumwe pamusoro rukoko iri azora pamwe mayonnaise.
Wokutanga rukoko vachatitaka anobvisa. Unoshamba inotonhora mvura vanorichekerera, yokudzidzivirira raskisnut. Achingwarira racherwa rinoparadza apfeka pasi ndiro. rukoko urwu hazvirevi kufukidza rose pasi. Kana kuchichekerera yakawandisa, zvichafambira yakashapa saradhi.

Next rukoko notumwe. Howa kusuka, yakaoma uye furaya pamwe nehanyanisi. Zvichava tastier kana kushandiswa chakabikwa howa ruomba. Share howa pamusoro rokutanga, pamusoro rukoko akaisa mayonnaise.

Chicken ndiye rukoko rechitatu. Bikai gumbo rose, nyama racherwa rinoparadza. Kuti akariisa pamusoro wechipiri rukoko uye zvakare mayonnaise.

Cucumbers vanoumba marongera wechina. Chendarira vanofanira kuisa zvinonyadzisa grater, uye marongera yechitatu mayonnaise.

Cheese - wechishanu rukoko. Zvinofanira chendarira. Goverana kune yapfuura rukoko uye zvakare Zvinhu Zvisina Basa mayonnaise.

Zvino zvakafanira kuti kuisa mbiya mufiriji kuti impregnation. Unogona munoshongedza pamusoro chero greenery.

Unogona kubika uye muchero Salad pamwe anobvisa. Recipes zvinogona zvakasiyana. Pano mumwe:

Salad pamwe Pears uye vise pamwe anobvisa

Kuti tigadzirire ichi Salad zvinodiwa: 4 Pears; nwiwa - 300 d; 2 maranjisi; anobvisa - 200 d; 200 g inonaka syrkovoy uremu; 200 g ruomba ane 20% mafuta kugutsikana; lettuce - 8 bv. muto uye Orange zest, 2 tbsp. k shuga, sinamoni (vaipisa)

Peel ari Pears, akatema hafu uye kubvisa chinoumba, racherwa zvidimbu. Nwiwa racherwa cubes. maranjisi Clear, akavacheka kupinda zvidimbu, bvisa mbeu; muto, arisase zvishoma peya zvidimbu. Muto anobvisa maminitsi 10-15 panguva munyoro reflux, atonhodze izvozvo, bvisa Makomba uye Dump syrkovoy guru. Rongai mundiro ine lettuce mashizha, akavaisa nemasiraidhi muchero, rakatumbuka navo anobvisa. Tyava dzemauto, zvishoma nezvishoma achiwedzera shuga, zest uye orenji muto. Zviya, sauces, sinamoni, vanorichekerera kuripfeka. Usati kushandisa, unogona shongedza munhu Salad pamusoro Orange zvidimbu.