Muriwo salads - kazhinji yakaderera-mafuta madhishi akapfuma faibha, mavhitaminzi uye zvicherwa, nemhaka kushandiswa izvo kunonatsiridza kugaya, uye masero vari zvakazara zvinhu zvinokosha.
Uwandu Recipes kukasawedzerwa ose zuva, nekuti mukadzi ose vanokwanisa kuwana kwavo "Salad mazuva" kuburikidza zvinonakidza kuedza pamwe mubatanidzwa yakasiyana zvinhu uye dressings, kuti anobudirira zvikuru zvabuda. Unogona kuita zvakawanda mukuru-mafuta salads, wedzera nyama, Sausages, nyama, mazai nechizi, kunyanya mumwaka zvakaoma kudaro, sezvo yechando uye kwematsutso, apo muviri kunoda kugara saturation. Uye "anoda" Salad: kunyange hakusi kudya nokuda pamberi mayonnaise uye howa, asi ine nyore chaizvo chimiro uye zvinogutsa chaizvo. Howa kusimba akapfuma mapuroteni uye kubatsira kuti nokukurumidza saturate, twakadai - tsime mavhitaminzi A, B, C, E uye PP, chizi muzadze zvitoro calcium mayonnaise zvichava choleretic migumisiro nokuda kudzivirira cholecystitis uye cholelithiasis. Saka, "The Anoda" - mumwe Salad, kuti tikundikane izvo zvichaita kukushamisa rayo nyore uye vanoonga zvikuru pamazita zvigadzirwa iripo.
Ipfungwa One
To dhishi ichi, unofanira 2 makarotsi, 2 svikiro hanyanisi, howa 250 d (zvimwe howa), mumwe nechirongo tsvuku zvomumagaba hove (Sarimoni, Sarimoni, Rainbow, Sarimoni) uye 50 g zvakaoma chizi. A Refills munyu, dema mhiripiri uye kuderedzwa mafuta mayonnaise. Kuti agadzirire saradhi "Anoda", unofanira rokutema howa uye asingaremekedzwi furaya navo mafuta muriwo, akabva mundiro. Pavakanga ichitonhorera, gadzirira zvimwe zvinogadzirwa. Makarotsi uye hanyanisi uye racherwa cubes diki kana chendarira uye furaya mugango. Sezvo iri chinopfupfuduka mundiro, ipapo kusarudza muto ndiro kana ndiro uye vanotanga kuparadzira kwake zvigadzirwa, vakaraira vachichengeta sezvakarayirwa smearing mumwe mayonnaise pamwero uye, kana zvakakodzera kuti kusasa munyu mhiripiri uye Salad "anoda." First - kumanikidzwa hove wechipiri - howa, wechitatu - makarotsi nehanyanisi. Panopera mwaya pamwe grated chizi nokushongedza pamwe greenery. Nokudaro, "anoda" Salad vakagadzirira vashongedze kudya kwenyu uye kufadza dzavo neimba izere uye akapfuma kuravira.
Mumwe "anoda"
inotapira zita iri rine chimwe mundiro, zvichida nokuda zviri akaomeswa uye fruit - zvokudya, utano tonic vanhu. Ndezvevakazvigadzirirwa zvakafanana - akaturikidzana pamwe mayonnaise pakati - uye kunoda zvakafanana vanochengeta yenhengo. Pazasi mukombe anoiswa grated mbishi makarotsi, hwakakanyiwa kuchekwachekwa fruit uye akaomeswa. Next ndiyo grated chizi pamwe akadzvinyirirwa gariki, uye pamusoro - wakatemerwa kupinda diki cubes beetroot (vakabika). Decorated zvose zvibereko yaoma zvakare uye nzungu, ipapo akandipa kweawa kana maviri soaking mayonnaise, zvakabatsira mutambo tafura pamberi nokusvika vaenzi. Zvinofanira kurangarirwa kuti kushandisa kwakadaro mukuru-mafuta salads havafaniri kukanganisirwa kufanana inopisa nezvirongo digestible makabhohaidhiretsi (chingwa, furawa zvigadzirwa), sezvo nokudyisa anogara inokanganisa kugaya.