How kugadzirira Salad manyoro beets

Kunyange vana vagara vachizviziva kuti bhiti chinhu muriwo naipolezneyshim. Rine zvose mapuroteni, kwemafuta uye makabhohaidhiretsi, pectins, Mishonga nokusanzwira Organic zvinhu. Zviri akafuma kwazvo mavhitaminzi uye zvicherwa zvakadai simbi, yavaibvisa, phosphorus, calcium, fluoride, etc. Beetroot kunobatsira kurwisana nezvirwere zvakawanda, hapana zvikuru pakati anozivikanwa miriwo.

Fresh Salad pamusoro beets inobatsira chaizvo kuti muviri. Pashure pezvose, bhiti, mukuwedzera pakupa muviri pamwe zvinokosha mavhitamini, uyewo zvinoita gastro-intestinal turakiti, rabvisa ura pamusoro muchetura, nokudaro kubvisa kupatirwa kwevanhu. Beetroot ane zvainoita kumwoyo rinobatsira, detoxifies uye kunoderedza remafuta akawandisa muropa.

Naizvozvo, zvakakosha kuti nguva dzose kudya Salad manyoro beets. Uye sei kuti, izvozvo huchakurukurwa. Saka, ndinofungidzira kwamuri bhiti Salad yokuwana pamwe kwamaapuri.

Tora bhiti matatu, peya munyoro maapuro, 50 magiramu ose chizi shoma gariki, mayonnaise, pasi mafuta yakashapa ruomba chero nemiriwo itsva (hanyanisi, parsley, dhiri) kuravidza. Beets, chizi uye maapuro chendarira. Kana uchida yakakura norwonzi, unogona kucheka muvira matete rinoparadza. Nenguvo dzakarukwa zvakanaka dimura negariki uye kuwedzera kune Salad remangwana. Zadza pamwe musanganiswa anovava ruomba uye mayonnaise arisase kuchekwachekwa hanyanisi. Sezvaunogona kuona, zvose zviri nyore, kutsanya uye nyore, ndiko kukosha ano, chipatapata mararamiro! In saradhi ichi, unogona kutanga zuva, sezvo zvinenge mangwanani kana kubika kudya kwemanheru.

Uyewo, unogona kubika kanenge anobatsira bhiti Salad pamwe akaomeswa. saradhi ichi akakwana vose avo vanoda uremu, uye saka haina tirasikirwe muviri zvinokosha mavhitaminzi. Zvingavawo nyore uye vasinganyari kudya pashure nhanhatu ari manheru, kana kukunda kunzwa nzara, nekuti hazvina zvinovaka.

Recipe: Tora 200 g bhiti chete twakadai, nomuapuri, akaomeswa 150 g, mafuta muriwo, munyu uye mhiripiri. Svuura kuti makerotsi uye beets uye racherwa rinoparadza akanaka kana chendarira. Peeled uye pitted apuro uye racherwa rinoparadza kana kuzora musi grater, sezvo zvaunoda. Kusuka akaomeswa uye kuwedzera Salad, kuzvirunga nomunyu uye mhiripiri zvose. Zadza namafuta.

Nokuti vaya vari kudya uye hadzikwanisi kuwana mukuru-mafuta madhishi vari zvakare yepakutanga Salad manyoro perfect bhiti pamwe anobvisa. It zvishoma pamusoro macalorie, uye kunaka kwake dzinokatyamadza! Unofanira maviri bhiti, tsama anobvisa zvakanaka, sumbu rimwe mitema hanyanisi, vamwe negariki (vaviri misoro), lettuce, 2 spoon balsamic vhiniga, 4 spoon namafuta omuorivhi, munyu uye mhiripiri kuti nezvaanoda wako. Chendarira beets. Anobvisa kucheka migove mina, chikamu hanyanisi negariki dzakarukwa zvakanaka Chop, mhiripiri, munyu, achiwedzera beets uye zvakasiyana. Zvino tichaita kuti kupfeka: Balsamic vhiniga uye mafuta, sanganisa zvakanaka uye whisk whisk. Ndokuwarira pamusoro bwendefa lettuce mashizha, vakaisa pamusoro mumwe Salad manyoro bhiti pamwe anobvisa. Dururai runako zvose izvi uye sypem kupfeka pamusoro vashongedze wakatemerwa girini nehanyanisi.

Kuziva sei kugadzirira Salad kuti beets munzira dzakasiyana, iwe uchagara "nezvombo" Zivo rinonaka, utano uye zvokudya zvakanaka. zvachose uye chero mari Unogona kudya salads izvi, pasina kufunga nhamba - zviri, nekusiyana, pamusoro nguva, "anodaro," iwe chete tinokutendai! Uyezve, iyi salads anokurumidza uye nyore kugadzirira, kuva saizvozvowo mari mhuri bhajeti. Uye pakupedzisira, mumwe kushandisa imwe Salad manyoro bhiti - achida kuramba chimiro vanogona kudya manheru uyewo yogati kana yakaderera-mafuta yogati, kana zvimwe zvinogadzirwa zvose pasi kurambidzwa pashure nhanhatu ari manheru.