Salad pamwe nemadomasi uye Basil: yakanakisisa Quick

Juicy inotapira madomasi zvakakwana kushandiswa nenzira dzakasiyana-siyana salads. Salad pamwe nemadomasi uye Basil zvinovaka muviri uye manune, uye kuonga kuti nyore chaizvo yokubika kuigadzira anogona kunyange ruzivo vatenzi.

Kuti uvandudze kugaya uye kukurudzira manzwiro ako

Ngationei chii hunoshatisa ehupfumi zvichava nhaka asati agadzirira Salad pamwe nemadomasi uye Basil. Madomasi kuvandudza kugaya uye muviri. Ivo ane zvisaririra zvinhu zvakadai potassium, simbi, magnesium, zingi, calcium phosphorus. Madomasi akapfuma vhitamini B, umo zvakakwana yakawanda vhitamini C.

Basil zvakaisvonaka pasi, kunonatsiridza kudya, ine zvishomanana diuretic kushanda uye anogona kubvisa matombo kubva mumuviri. In ichi uswa chipo mhangura zinc, selenium uye phosphorus, magnesium, yavaibvisa, calcium zvimwe zvicherwa uye mavhitaminzi. Zvinokosha kucherechedza kuti tichibatsirwa Basil kunyange kurapa migraine. Zvino inokurudzirwa kushandisa panguva anogumbura noutachiona okumusoro kufema turakiti, marwadzo mwoyo, rheumatism, chikosoro uye kunyange kudzivirira kenza. Heano anobatsira uswa!

Saka, Salad pamwe nemadomasi uye Basil kwete chete kudzima yenyu nzara, asi zvakanaka kubatsira mamiriro muviri wako. The rose mavhitaminzi - ari Salad mbiya!

Chiuno kwete kutambura

Kuwedzera kwaro utility domatisi Salad pamwe Basil ane pasi chaizvo mafuta kugutsikana. Mumwe svikiro domatisi yairema 100 magiramu 19 chete kcal. Unofunga kuti Basil ane zvishoma macalorie, nokuti uswa? Uye pano uye ikoko. Muna 100 magiramu yakanaka itsva Basil ane 23 kcal. Izvi imhaka yokuti vari Basilica zvikuru mafuta uye zvine mafuta polyacids. Asi zvakadaro iduku zvokuti vasingafariri vaya vagere pamusoro kudya. Tomato uye Basil - kusarudza akakwana vaya vakarinda nenhamba dzavo.

How kusarudza nemadomasi Basil

Usati uchigadzira Salad kuti domatisi uye Basil, unofanira kuita zvisarudzo zvakarurama pachitoro kana pamusika. Kana uchizopa kubika dhishi ichi izvozvi kana masikati, zviri nani kuti vasarudze tsvuku, madomasi akaibva, izvo zvishoma zvinyoronyoro kuti ikabatwa. Kana uri stocking kukwira ramangwana uye achaita Salad mumazuva 3-4, unogona kutenga kusimba madomasi. Ivo ripen panguva ino, kunyange mufiriji.

Pakusarudza chechi inotifungisa ayo chitarisiko. Mashizha vanofanira manyoro, manune, kwete Wilted. Havafaniri kuva yeyero uye rima makwapa. Kana yamakatenga miriwo ichi ndisa, kuchiisa icho nenzira nyorova tauro muriise pasi pasherefu pakati mufiriji. Zvazvakadaro, ichi inonhuhwira vacharamba itsva kwevhiki.

Fast uye nyore

Best Recipes Salad pamwe nemadomasi Basil zvakaoma kunyange kuziva, nokuti kunyange zvazvo kunze vava kufanana chaizvo, asi kuwedzera zvinonhuwira siyana uye pripravok akasiyana zvachose kuravira.

Heuno chaiwo shanduro tsika, zviri nyore kwazvo magadzirirwo akanaka pamusoro ndiro. Tora 3 svikiro madomasi, akadzidambura zvidimbu pashure achibvisa gunde, uye akaisa pamusoro mundiro chairatidzika ruva petals. Sumbu Basil, kushambidzwa kwazvo pasi pemvura uye waoma, kwete kucheka dzakarukwa zvakanaka uye kuparadzira mapepa pamusoro madomasi. Arisase mhiripiri, munyu, pamwe ndimu muto tumafuta kusaswa, ndidire pamusoro imwe yetea yamafuta - mundiro akagadzirira kudya.

Unogona kuwedzera grated chizi pamusoro - magiramu chete 50. Uye kana ukaisa runako zvose izvi kwemaminitsi mashoma ari microwave kusvikira yakanyauka chizi, iwe tora zvinoshamisa inodziya domatisi Salad!

kuti chirungo

Kana uri kukuchidzira kuti unopinza shoma Salad pamwe Basil uye tomato ava yokubika kwakakurumbira chaizvo, zvakare, semi. First unofanira kuita Spicy zvinodiwa. Tora 3 spoon yamafuta, akarara nayo wakatemerwa Basil negariki kusvinwa. Musanganiswa wedzera hafu yetea masitadhi chipunu. Salt kuravidza, unogona kuisa 1 yetea shuga uye zvakafanana vhiniga. Zvakasimba kusangana kuti muto uye mupe yokubika apo isu kutema madomasi.

Madomasi vakatema zvidimbu kana cubes (pa nzira yako), unogona kuwedzera tsvuku inotapira pepper uye wemagaka, anozopa mundiro akapfuma palette mavara uye kuravira nezvekufadza uye runako raznovkusiya. Muzadze apedza Salad kupfeka - uye ndapota, unogona kuuya patafura!

Italian munuhwi

Kana uchida kugadzira dhishi yetafura zororo, domatisi Salad pamwe mozzarella uye Basil achava kushongedzwa chaiye pamutambo wenyu. Ichi evasingatombonamati Italian yokubika, uye kwete chete nokuti chinonyanya zvinonaka mozzarella unoitwa Italy. Kana kutarira Salad ichi, zvino Chipendai zvaizova: tsvuku, chena uye girini. Ndizvo rokuItari mureza mavara. Ndokusaka Salad ichi zvikuru kwazvo kuita munyika ino muMediterranean uye kushumira pamusoro ose dzemazororo, pasina anosara.

Kugadzirira rakakurumidza uye nyore. Madomasi kuti akabvisa gunde, racherwa zvindori hafu kana ari denderedzwagama. Saizvozvowo, akagura uye mabhora ose mozzarella. Zvino chikuru chinhu - kuisa zvakanaka sliced ingredients. Chindori madomasi, ipapo - sumbu Basil, uye ipapo - bande kuti mozzarella. Saka akatambanudza rwakapoteredza rokutanga, ipapo wechipiri, newechitatu. Pakati ichi resi vkusnoty anogona kuramba munhu nhungirwa mashoma Basil. Munoshongedza saradhi maorivhi kana maorivhi, arisase ndimu muto uye mafuta omuorivhi, arisase mhiripiri.

Salad pamwe nemadomasi uye Basil uye kubika nyore Recipes vabayire guru zvakasiyana-siyana. Zvinokwanisika kuwedzera chizi, mazai, ham, pakuyera nehove uye zvakasiyana-siyana zvimwe zvitsva miriwo. Kudya kwakanaka!