Light Salad pamwe kuti shrimp: nyore, nyore uye zvinonaka!

Kuti shrimp vari chaizvo zvinonaka uye zvinovaka muviri chigadzirwa, tsime zvinokosha micronutrients zhinji. Panguva iyoyo vari nyore zvikuru kubika, uye chiedza salads pamwe kuti shrimp nguva dzose zvinonaka chaizvo uye utano. Diet, kusanganisira hove, kunoshanda chaizvo. Ndinovada nekuti ini kukupa yepakutanga uye chiedza salads pamwe shrimp.

Salad-coctail (a Salad pamwe kuti shrimp, kuti tikundikane mano uye inoshanda).

Haasi chete hazvishamisi nyore, asi anotarisa kuyevedza pamatunhu magirazi waini. Unogona kushandisa zvose yakagwamba nechando uye zvomumagaba kuti shrimp, asi yeuka kuti zvomumagaba kuti shrimp kubudiswa havadi, uye unofanira defrost yakagwamba nechando, sukurudza uye bikai mu kufashaira mvura kwemaminitsi 3-4. I Kazhinji kushandisa yakagwamba nechando - vari nyore kuwana kwedu muzvitoro.

Ndinosiya kuti shrimp wose nhamba magirazi ewaini (chanaka), nenguvo dzakarukwa zvakanaka I Akacheka zororo. Uyewo, dzakarukwa zvakanaka diced maapuro, wemagaka (cubes) uye vakabika makerotsi (pamwe ndimu muto, kwete kune rima kusaswa) (sezvo uchigona uye yakachena, asi zvino ari grater akanaka).

Mayonnaise haigoni kumira, saka sezvo potting sanganisa dzinongoitika yogati uye zvishoma Mutakura, chete kuderera, nokuti ruvara.

Kuparidzira pamusoro stemware akaturikidzana, mumwe rukoko flavoured zvekupfakira: makarotsi, maapuro, magaka, shrimp. Top uye girisi zvekupfakira, akaisa kuti shrimp rose, sumbu dhiri, parsley kana Basil, uye pamupendero girazi akusungirire nehafu-denderedzwa chekawo ndimu kana orenji duku.

Kuti shrimp mu mondo (a Salad pamwe kuti shrimp, kuti tikundikane nyore uye kujairika).

saradhi Izvi zvakare pfungwa yose - mune zvokudya. Vaenzi vako vachava zvachose usaida! It zvive nyore kuti hapana, asi zvigadzirwa hedu mureza - kuwedzera kuti shrimp, aida chena waini, gelatin, munyu, fennel, pepper, svuura uye pulp kuti bhuratifuru (pulp - imwe mudzidzi, kana iwe usiri kufara pamwe bhuratifuru, havagoni kushandisa pulp) .

The yokubikira kwacho kuri nyore, Ndinokuudzai chokwadi. Thawed kuti shrimp achinyatsotaurira kufashaira mvura kwemaminitsi mashoma, ipapo akabvumira kuchitonhora uye peel they and and kure anoshongwa.

INOKOSHA: anoshongwa uye misoro musarasa - iri dzokubikira mvura chete, asi pachigadziko pasi kupisa, I bikai kwavari, munyu nemvura inenge awa. In muto ichi kusvika kumagumo yokubikira, wedzera waini chena (kuravidza, 2 Makapu muto anenge 1 Girazi waini), dhiri, nezvinonhuhwira bhuratifuru zest (anenge 2-3 tafura nezvirongo). Panoperera hari muto iri yakasvinwa kaviri kuburikidza strainer pamwe nhindi gauze ukaparadzawo gelatin (ndiro pre-wetted).

Muto zvishoma nezvishoma inotonhodza pasi, ini wakaradzikwa ari pasi sandara mundiro, Salad mbiya kana la carte waini-magirazi akasvuura kuti shrimp uye pulp kuti bhuratifuru zvidimbu. Ndinodurura zvose izvi ukuru bouillon kuravidza akaisa firiji - kudira (vanenge 2-3 maawa).

Pakunamata izuva Salad yakadaro - uri nyore. A La carte midziyo kuparadzira Mashizha sipinachi, lettuce kana Chinese makabheji, bhuratifuru zvidimbu, Cherry madomasi - uye kuti shrimp mu mondo, yakashongedzwa greenery. (Kana mondo yakadururirwa hombe Salad mbiya, ndichavaparadza ndokuadira cubes zvakafanana zvokuti mumwe aiva kuti shrimp). Light salads pamwe kuti shrimp, kune shanduro dzakasiyana, asi ichi, rangu mafungiro, zvikuru kujairika.

Warm Salad pamwe shrimp.

Chivande - saizvozvo pakuguma! Izvi Salad resipi ndakawana Japanese chili. The Japanese chokwadi kuziva zvakawanda pamusoro zvomugungwa, kamwe tega dhishi ichi. Uye isu, vanoda ndiro, chiedza salads pamwe kuti shrimp inonanga pamafudzi uye mwoyo!

zvimwe:

• yakabikwa kerotsi
• pepper
• 50g mupunga noodles
• mitema nehanyanisi
• kuti shrimp guru - 8 bv.
• wasabi - 1.5 tsp
• furawa, cilantro

Nokuti zvinodiwa:

• piece Ginger - 2cm
• chili Chile - 1/3
• Sou muto - 3 spoon
• ndimu muto - 1 tbsp
• ndimu svuura - 1 tbsp
• uchi - 1 tbsp
• namafuta - 2 spoon

First I gadzirira zvekupfakira. Mutete, njenjemera zvindori andakaparadza chili, kwiza grated Ginger - kusanganisa. Wedzerai ndimu muto kwavari, ake zest, uchi, ruomba Sou mumuto. Zvakare yabvongodzwa.

Cook mupunga noodles - nokuti mirayiridzo sei Pack zvakanyorwa. Nenguvo dzakarukwa zvakanaka, nenguvo dzakarukwa zvakanaka I kucheka uswa hanyanisi uye bhera mhiripiri uye makerotsi I racherwa matete rinoparadza. I vanosanganisa zvose pamwe noodles uye kudurura mumuto. Fu mu pamusoro wakatemerwa cilantro - kuti runako.

Peel kuti shrimp, vachisiya miswe. Ndinoita tempura - kuwedzera furawa uye mvura wasabi yabvongodzwa. Kuti shrimp dzichinyikwa tempura uye furaya kusvikira yendarama zvisvundu mafuta inopisa, uye ipapo kupararira pamusoro imwe saradhi.

Tasty? Kwete shoko!