Omelette pamwe zucchini. zvakasiyana zvakawanda madhishi

Omelette pamwe zucchini inogona vagocherwa zvemangwanani uye kwemasikati. dhishi Izvi zvichazorodza kunonyanyisa tibatsirwe uye panguva imwe chete ine zvishoma kuti macalorie. Tinopa wandei omelet yokuwana pamwe kuwedzera Zucchini And zvimwe zvinhu. Tinoda culinary kubudirira!

Omelette pamwe zucchini: resipi nokuti Multivarki

List mishonga:

• 1 tbsp. l. furawa;
• Garlic - 4 clove;
• zucchini diki - 1 yori;.
• mazai matatu.

How kubika imwe omelet pamwe zucchini mu multivarka, izvozvo ichakurukurwa pazasi.

Step nhamba 1. Kuparadzirwa patafura anodiwa zvigadzirwa. Chokutanga, kugeza zucchini nemvura inoyerera, kubvisa svuura kubva kwaari, uye nyama racherwa cubes.

Step nhamba 2. Bowl Multivarki lubricating mafuta (sunflower).

Step nhamba 3. Mune mbiya kuputsa mazai. Kuzvirunga nomunyu. Vachazvirova pedyo Corolla.

Step nhamba 4. anobvarurwa-bvarurwa zucchini kuwadzana furawa. The zvichiguma uremu akarara muna multivarku. Muzadze mazai. Kumhanya "Baking" rudzi Nokugadzirira timer kwemaminitsi 20.

Step nhamba 5. Ready omelette pamwe Zucchini And arisase wakatemerwa negariki. Uyezve, unogona kugadzira Salad pamusoro tomato wemagaka, hanyanisi uye miriwo.

Omelette pamwe zucchini muchoto

zvimwe:

• 50 g zvemiti pepper;
• Eggs - 3 bv.
• Svikiro hanyanisi;
• 70 g chizi;
• soseji - 1 yori;.
• mumwe tavern diki;
• 3 tbsp. l. mukaka.

Preparation:

1. Cheese kuzora musi zvinonyadzisa grater. We kunyenga mundiro uye kubvisa kurutivi.

2. Eggs yakabikwa pamota, inotonhorera uye racherwa cubes.

3. mhiripiri, hanyanisi, Squash kuchenesa, uye ipapo pulverized.

4. wieners racherwa cubes.

5. Mumamiriro chakabikwa mugango furaya ari wakatemerwa hanyanisi, uchishandisa mafuta muriwo.

6. Wowedzera toaisa pamusoro pepper uye zucchini. Kuzvirunga nomunyu. Zvishoma Fry. Izvi kutumira nezvidimbu soseji. Sanganisa zvokubikisa. Fry kwemaminitsi 2-3. Zvekupfakira zvagadzirirwa. Zvino isu kuita omelet.

7. siyanei mbiya, vakarova zai uye munyu. Kudira mukaka. Whisk zvakare. To omelet akatendeuka akasvibira, vanofanira kuedza Panguva iyi.

8. Form kubikira ari lubricating mafuta. Ruomba kana miriwo - haasi kukosha kudaro. Atinoparadzira zvinodiwa, pamwero arisase grated chizi. Muzadze zai-mukaka nezvakasanganiswa. Zvakare arisase chizi dhishi.

9. Preheat muchoto. Tumirai pamwe zviri fomu. Kubika maminitsi 30-40 pa 180 ° C. Unogona kubata imba zvinonaka uye huya hunenge dhishi.

Recipe kuti omelette pamwe Zucchini And chizi

Food pasuru (1 achishumira):

• mumwe tavern diki;
• 30 g chizi;
• Svikiro domatisi;
• 2 mazai;
• zvinonhuhwira;
• 1 h. L. mafuta sunflower.

Preparation:

1. A tomato uye zucchini vakanga nemvura kubva pombi. Racherwa cubes.

2. Tora chimedu zvakaoma chizi. We muchikuya nayo (zvimwe cubes).

3. Mune mbiya kuputsa mazai. Wedzera zvishoma munyu uye zvinonhuwira. Vachazvirova zvose aine forogo kusvikira wakatsetseka.

4. pasi Gango girisi yakanatsa yakawanda mafuta. Vhura moto. Dururirai mazai yakapambadzirwa. Kuwedzera wakatemerwa nemadomasi zucchini. Vhara aine muvharo. We moto avhareji ukoshi. Nenguva kwemaminitsi 3-5.

5. Future scrambled mazai arisase chizi. Kufukidza pani ane muvharo. Gadzirirai dhishi kwemamwe maminitsi 3. Taiva zvinyoronyoro uye kusimba zvinonaka omelet pamwe Zucchini And chizi. We akaipetenura pamusoro mundiro, kunyanya ane yemapuranga reza.

Vana kicheni

Unoda kufadza mwana wako ane kujairika uye zvinonaka dhishi? Tinopa iwe shasha nezvechisarudzo - imwe omelette pamwe kuwedzera zucchini. Mirayiridzo Detailed anogona kuwanikwa pazasi.

zvimwe:

• 2 h. L. ruomba;
• 60 g zucchini;
• ½ mukombe mukaka;
• mazai maviri;
• ¼ h. L. munyu.

kurayira

1. Chokutanga zucchini kugadzira. We kusuka pasi pemvura, akasvuura. Tichada chimedu chiduku (60 g). chikamu ichi zucchini vanofanira coarsely Chop.

2. Tora svikiro kadikidiki saucepan. We akaipetenura anobvarurwa-bvarurwa zucchini. Wedzerai 1 h. L. ruomba. Bates moto kushoma. Ugopfiga pani ane muvharo. Simmer mwongo kwemaminitsi anoverengeka. Check nokugadzirira zvayo kwakajairika neforogo. Kana Squash iri kurigamuchira chokukuvadza moto. Achinakurira slurry iri huru pani. Zvishoma Fry.

3. Mune mbiya kuputsa mazai. Kudira mukaka. Kuzvirunga nomunyu. Zvakasimba whisk zvinhu izvi.

5. chakabikwa pani pamwe zucchini kudurura zai-mukaka nezvakasanganiswa. Tinoda kuva omelet kusvikira nounyoro. Zvino unogona kushumira pamusoro petafura uye vatange anoravira.

In mhedziso

Takataura pamusoro sei kubika imwe omelet pamwe zucchini mu multivarka, vari chakabikwa mugango uye muchoto. Sarudzai chero resipi uye mberi kusvika inoshanda chikamu. Unogonawo kushandisa zvinhu zvakasiyana.