Quick uye zvinonaka salads seri vose!

On mazuva yechando inotonhora chena chando, tiri nguva dzose kutsvaga chinhu inodziya, manune, nokudziya: akasiyana-siyana nyama ndiro, Vakamupfekedza pastries nezvimwe ndiro. Zvose izvi akanyanya kukwirira-mafuta kazhinji uye ane rakaipisisa pfuma rakachengetedzwa yokufutisa pamuviri yedu yakanaka. Asi pashure yechando, uye muupenyu hwedu zvishoma nezvishoma anopinda kudziya kamhepo, zuva kudziyirwa nyika uye zvokudya chiedza. Zvinogona kubatsira chaizvo pano anokurumidza uye zvinonaka salads:-siyana, zvinovaka muviri uye chiedza chaizvo, inodziya kana kuchitonhora, kana pasina kupfeka - vose vakakodzerwa vainyatsotarisirwa.

Somuenzaniso, iye zvino shure kupinda fashoni inodziya salads, izvo kwete "stuffed" mudumbu, asi pave inofadza kugutsikana.

Mumwe akadaro inodziya bhiti Salad pamwe mupaini nzungu. Kuigadzira, unofanira: 2 svikiro kadikidiki beets, 100 g feta, 6 zvidimbu zviduku Cherry madomasi, 2 spoon grated Ginger uye 1 yetea muto "balsamic". Akapfeka ari mafuta Salad omuorivhi (chiutsi spoon). Kumboona kuti wakawedzera munyu, ivhu dema mhiripiri uye tsama mupaini nzungu. Tinofanira kubvuma kuti womumhuri Paaidzidzisa inongova Ginger uye mupaini nzungu - mubatanidzwa siyana ndiyo dutu guru pfungwa yakakwana!

Kuti tiwane kunyanya kudziya Salad, akanaka uye zvinonaka, zvinokwanisika kuwedzera nyama - huku kana Turkey.

Yepakuvamba yokuwana nayo unogona kuva Salad kurunga-furaya (mushanduro - "kanganisa-moto kure"). To kubika uchida nyama uye miriwo (howa, chinonhuhwira mhiripiri), Marinated mu Sou muto, gariki uye vhiniga. Zvese vanofanira Fry. Mushure kubika, huru zvokubikisa (nyama uye miriwo) vanofanira kusasa navo sesame mbeu uye furaya kwemaminitsi mashoma. Ipapo akaisa pamusoro lettuce uye kushumira, akarisasa pre chives kuvat.

Quick uye zvinonaka salads vari vakawana kubva miriwo uye chizi (ayo akasiyana munuhwi inowedzera zest chaiyo ichisvikira nyore salads). Vakazotanga Somuenzaniso, unogona kutora pano vari zvokubikisa ari Salad: feta, bhero mhiripiri, madomasi, wemagaka, yakashapa ruomba negariki. Tapota cherechedza kuti salads izvi zvinogona zvakachengeteka kuwedzera konifurawa (asi kutanga zvinokosha kuti kubika).

Uchibvuma kuti vose (kunyange kure kubva pakubika) badsome anogona kuita richinaka salads: muriwo, nyama, kunyange muchero. Hapana kuoma nezvazvo, uye mafaro uye zvakanakira - zviri pachena.

Muchirimo, teerera zvakawanda zvibereko kufarira, pashure zvose hapana inonaka nyore chaizvo panguva Pakutanga, muchero kunovhengana, kwakarungwa dzinongoitika yogati kana anovava ruomba! Maapuro, maranjisi, Pears uye michero - zvose blends zvakakwana nemumwe, asi tinofanira kuteerera muviri wako uye mamiriro ayo. A akanaka Kuwedzera muchero Salad achava mbeu wamatamba.

Michero nemiriwo akanaka, kwete nomumwe chete, asi pamwe - mumwe wavo anogona kuwana Salad kukuru, akanaka uye zvinonaka. Somuenzaniso, chiedza Salad ine zvinonaka "Pesto" muto: yakabikwa beets, maapuro, maranjisi uye Basil. Nokuti zvinodiwa kuda kudiwa kutora mafuta walnuts, asi zvakakodzera zvikuru uye yemiorivhi.

Quick uye zvinonaka salads zvinogona nyore zvikuru - hwezuva nezuva. mhuri kuzodya, uye unogona kuva uye youmambo zvechokwadi!

Bean saradhi uye Tuna nevadiwa vako vanogona kunge vasina vakaedza, uye mukana kuvabata. Nokuti gadziriro uchada: 1 ndimu, zvishoma kupfuura 0.5 makirogiramu yebhinzi chena (zvomumagaba), anobvarurwa-bvarurwa tsvuku pepper, magaba pamusoro Tuna, boka parsley, sipinachi mashizha uye watercress. Sezvo refueling - yaizivikanwa mafuta omuorivhi.

In Nokuwanda kwakaita Internet pane yakawanda Recipes, chimwe nechimwe anovimbisa kukurumidza uye zvinonaka salads. Izvi zvakadaro, asi vachiri mhuri dzose uye kambani - dzavo zvavanosarudza. Usakanganwa kuti unogona kushandura chinhu nguva dzose muna yokubika - kubva ichi haina kuva kuipa. fungidziro yako, ruzivo uye chido - ndiwo zvokubikisa chikuru chipi mundiro. Salad yakanaka uye richinaka - munhu akagadzirira nerudo!