How kubika munhu mondo muto pamwe gelatin

Mumwe dzakakurumbira Kudya zvokuseredzera ndiyo mondo muto pamwe gelatin. Kusiyana, mousses, echando mumakenduru uye zvakasiyana-siyana pastries, hazvina ane mazai, ruomba, ruomba nezvimwe mukuru-mafuta zvokudya. The chete drawback ndiyo shuga zviri mondo. Zvisinei, kana ndezvevakazvigadzirirwa kubva itsva facial zvemiti michero uye michero, kudiwa sweetening kunyangarika woga. Panzira, kuti gelatin pacharo rine zvakawanda zvinokosha upenyu nhengo. Tichifunga izvi ake kugadzirira kwete chete zvokuseredzera, asi vamwe chando nyama uye miriwo nezvikafu zvishoma uye zvokudya kuti saka tiwedzere zvakanaka uye,, kushumira varwere zvakanakira muzvipatara munyika. Asi mondo muto pamwe gelatin pakutanga ari kufarira vaenzi vana. Hazvina zvinonaka uye anobatsira - zvikafadza vanaamai uye mwana.

Chii gelatin? Positive zvivako uye zvairatidza

Izvi hydrolyzed collagen. It chakagadzirwa pfupa, shwashwa, ganda, zvimwe zvipfuwo (nguruve, mombe, etc.). Somugumisiro, asidhi uye alkaline hydrolysis tiwedzere vakawana synthesized fuma muchimiro crystals duku. Vane yendarama tsvuku ruvara. Kana vari inoiswa mumvura inotonhora, ivo kuzvimba uye zvingauya mazai. The gelatin rine inorganic uye Organic zvinhu zvakadai simbi, yavaibvisa, magnesium, calcium, amino acids (proline, gidroksipolin, glycine). Wokupedzisira wavo mhanyisa connective zvinyama patsva rikurumidze, naizvozvo gelatin rinowanzoshandiswa kugadzirwa uye zvizoro Pharmaceuticals.

Sei vabika mondo kubva muto: kuti tikundikane (bheri)

Anenge zvose michero uye michero ane muviri zhinji. mutengo wavo-soro, kana iwe kuzvidya zvinyoro, pasina pasi kuti vakuchidzire kurapwa. The zvakawanda varish muchero, kashoma zvokudya mavari chinoramba. Izvi zvinoreva compote, jamhu, Jam, etc. Asi pasi kwakaguma mondo yokuwana kubva muto pamwe gelatin anobvumira michero kuti vachengete zvose anobatsira ehupfumi. Kakawanda zhelatinosoderzhaschie zvokudya uye mishonga pachii varwere matambudziko pfupa (mitswe, osteoporosis, etc.). Next, isu anokuisai nyaya sei vabika mondo kubva muto (yokuwana kubva michero).

Chii chinodiwa

½ makirogiramu michero (mahabhurosi, currants uye blackberries said.).

Sugar - 200 d (more zvichibvira).

Gelatin - 50 g

nzira gadziriro

Michero kwakajeka, vamboshamba ndokusasa (akaturikidzana) shuga. Siyai usiku. With colander kukurira "manyuchi". Gelatin iri kufuka pasi simbi midziyo, ndidire 1 mukombe chando yakabikwa nemvura uye akasiyiwa kuti kuzvimba kwemakore 1 awa. Kwairi wedzera 1 mukombe nemvura, unomutsa nguva dzose, afuke yakaderera kupisa (regai kubika). Misa kuchitonhora kukamuri tembiricha uye kuwedzera 2 mikombe manyuchi, sanganisa zvakanaka ugodira kupinda formochkam. Vakabva muhombodo mufiriji kwemaawa 3-5. Pano mondo muto pamwe gelatin vagadzirira. Zvinogona chete kuva chando. Long vari aine tembiricha anopfuura 20 madhigirii nzvimbo kuchaita kuti ayo liquefaction.

How kubika munhu mondo muto asina akawedzera shuga

Desserts zvechokwadi yakanaka chaizvo, asi kana tikadzidza kuita pasina kwavari, zvichaita chete kubatsira kuvandudza utano hwedu. Pediatricians vanokurudzira vabereki kwenguva refu sezvinobvira kunonoka kutanga vana vavo shuga uye shuga zvigadzirwa. Kana mwana asati vakaedza zvinozipa madhishi, uye haana chikonzero chacho. Dairy mixes, bota uye zvimwe zvokudya (chizi, anovava ruomba, yogati, muto, etc.) hazvifaniri zvinotapirawo kuravidza mukaka. Kana mondo kubva muto uye gelatin mwana 2 nemakore, unogona kugadzirirwa zvavo pasina yokuvirisa. Zvose inongova chaivo. Somuenzaniso, unogona kutora twakadai, nomuapuri, visi nezvimwe facial. Chokwadi, zvivanakire zviri nani kushandisa juicer. Nepo kugadzirira chikamu chiduku mondo muto pamwe gelatin Zvakwana wakanaka grater uye gauze. Chinhu chikuru here kuziva panguva - mumwe Girazi Urume inofanira kushandiswa 10 magiramu ose gelatin crystals. Kana mwana wako tajairira jellies pasina akawedzera shuga, kungava chimwe chake chaanofarira inobata. Uye zvichaita nenyasha kaviri kwaari. Kureva mwana achava simba, mapfupa kuchinja, mazino utano uye bvudzi, uye nawo, shuga haangavi pave mazino uye diathesis.

mhedziso

Sezvo imi makaona, mondo - mundiro huru ine pamusoro muviri zvikuru kubatsirawo. Uye nokukurumidza mapinda mune zvokudya mwana wako - nani. Sayenzi vaudzewo kuti contraindications ari mundiro ichi kwete. Zvisinei, kana mwana wako anoramba kuchidya pasina kuwedzera shuga, hazvina basa. Unogona nguva dzose chete sweeten pamwe uchi kana shuga.