Diet zvokuseredzera

Kufuta - dambudziko kare inonetsa vakawanda vanhu munyika yose, uye nhasi yava kunyanya akakodzera. Zvikanganiso zviri zvokudya, munhu ndakagara mararamiro kwete chete kukanganisa nhamba yedu, asi anokanganisa utano hwedu. Zvisinei, pane nzira vawanezve pfungwa uye muviri wakasimba - kuwirirana. Imwe nzira - kudya zvokudya.

Munhu wose anoziva kuti kana ndichida kubata pachako kuti kudya, kudya chinhu chinonaka kuvandudza mwoyo uye kunzwa tarasikirwa. Uye panguva ino isu kuyamura dietetic zvokuseredzera. Vakawanda vavo nokuti zvakasiyana zvadzinofarira uye zvaunofarira, kufungisisa mhando dzakasiyana-siyana zvokudya, uye siyana zviri nhengo.

Mumwe zvigadzirwa nemhaka iyo iwe unogona kubika zvakasiyana-siyana zvokuseredzera Kudya - ndiko chizi. Heino mienzaniso mishomanana Curd zvokuseredzera.

Diet zvokuseredzera Recipes

Curd dhizeti

Achigadzirira dhizeti ichi zvinoda zvinotevera zvokubikisa: mafuta yokurenda chizi - 250 d; yakaderera mafuta yoghurt - 125 d; Honey - 2 tsp ;. . Cocoa upfu - 1 tsp; optionally kuomeswa michero, michero kana chando michero.
Cottage chizi, yogati, uchi uye Cocoa Nyatsosanganisai, kubva kumusoro kusvikira vashongedze nomuchero. Cool dhizeti mu firiji.
 

Mastrawberry makazara koteji chizi

Kuti agadzirire dhizeti ichi unofanira skim koteji chizi - 120 d; mastrawberry guru - 25 bv. weupfu shuga - 2 tbsp. nezvirongo; Vanilla shuga - ½ tsp ;. mashizha manyoro chemindi. Bvisa hunde kubva Strawberry uye munzvimbo yavo ine banga kuti buri. Duku mbiya, vanosanganisa koteji chizi, Vanilla uye weupfu shuga. Vakawana kutanga nechimwe bheri uremu shongedza munhu chemindi mashizha.

Curd zvihwitsi "Rafaello"

Unofanira: koteji chizi - 200 d; kokonati - 200 d; shuga - 150 d; Maarumondi. Zvakasimba kusangana zvose zvokubikisa kuti bhuku balls vane yetea. Inside bhora neimwe vanoisa zvakakangwa omuarumondi uye ipapo yakanyikwa yemikokonati flakes. Isai 1 awa iri firiji.
Kusanganisa chizi pamwe maapuro, akapfuma pectin, rinoita uremu, unogona kugadzira dietetic zvokuseredzera, izvo achaunza mamwe siyana ari Muterere.

Cheese Casserole

Ingredients: mafuta yokurenda chizi - 500 d; 1 zai; Vanilla shuga - 10 d; O bran (kana oats) - 0,5 magirazi; maapuro diki - 5 bv. Salt, kuravidza shuga (zvimwe zvishoma). Maapuro chendarira, bran ngaakuyire ari kofi mukuyi, sanganisa zvinhu zvose, wezvakakora chimiro, arisase zvishoma bran. The zvichiguma musanganiswa akaiswa Foroma ndokuisa muchoto kuti unoda.

Baked maapuro uchi uye sinamoni

Kuti agadzirire unofanira: maapuro; uchi; nekinamoni. Mari kunobva chido chako. For maapuro, bvisa chinoumba, kwete kuvarambidza. Isa mukati neimwe mudumbu maawa 1-2. Honey. Arisase nekinamoni uye nzvimbo muchoto kwemaminitsi 30. Pre-kubikira zvinokosha kudira mvura. Bheka kusvikira vakabika (zvibereko vanofanira shrivel uye anzwirwe). Cool uye kushumira.
Diet zvokuseredzera inogona kugadzirwa pachishandiswa maapuro, kubva nzungu dzavo, yaoma apricots, akaomeswa, koteji chizi pamwe apricots akaomeswa uye zvimwe zvibereko
Uye mumwe mundiro, riri zvinogoneka Siyanisai Mishonga tafura.

"Snow Island"

Kuti agadzirire huwandu matatu unofanira: 3 mazai, mumwe yemafuta skimmed mukaka, shuga chinotsiva kuravidza, 1 yetea Vanilla.
Kuparadzanisa yolks kubva puroteni. Vachazvirova mapuroteni kubereka hwakasimba furo. Mukaka dzokubikira, wedzerai shuga chinotsiva uye Vanilla. Iri kufashaira mukaka huru chipunu kuisa rimwe pashure vamwe balls ari mapuroteni, uye vakati kubuda, kutendeuka pamusoro pavo (kuchengeta hapana kupfuura paminiti kumativi ose). Muvabvisire ane slotted chipunu, ngavapfige wopedza. Isai yolks mundiro uye, whisking, nokuvadururira zvishoma nezvishoma Kubika mukaka. Zvadaro kubika kwazvo pamusoro yakaderera kupisa kana ari kugeza nemvura kusvikira dzemauto anotanga thicken. Cool. Achingwarira voisa kune "chitsuwa" kwemapurotini uye 1 awa mufiriji.

Kuti kuderedza caloric zviri madhishi zvokuseredzera inogona kugadzirwa nenzira miviri bhaira, saka kubata nayo zvikuru, asi kwete zvishoma zvinonaka