Pear: mafuta uye anobatsira zvivako

Kutarisira utano hwako kunoita vanhu vakawanda dzakateerera chikafu uye kodzero yekusarudza michero nemiriwo zvakanaka kwavari. zvinogadzirwa zvakawanda chikamu yakakurumbira zvokudya uye kubatsira kuderedza uremu, tiine simba pashure chirwere. Izvi zvakare peya, iyo rinobvumira kushandiswa kwayo caloric kugutsikana, kunyange vakafutisa.

Mabviro peya

Pear - inozivikanwa chirimwa, yakabuda munguva iri neolithic, uye akazova kwakapararira mumapindu reRoma rekare. Zvino dzabudapo Europe, Russia, China uye Africa. Pears akafanana dzomusango, kufanana mumakwenzi uye tsika nemagariro, vachiuya rinotapira kana cake zvibereko manune nenyama.

Mishonga uye anobatsira zvivako zviri Pears

muchero Anoshamisa - peya. Mafuta zviri pasi chaizvo - mana-maviri namakumi kilocalories por giremu. Muchiitiko chino, zviri kunogutsa zvikuru uye vanogona kubudirira mukwanisi kudya. Rine mapuroteni, kwemafuta uye makabhohaidhiretsi kuti akupe simba uye mamwe muviri. Zvisinei, hazvigoni kuparadzwa usina chawadya uye pakarepo pashure zvokudya. Zviri nani kuva muchero maminitsi makumi matatu mushure zvemasikati.

Pears vari inoshandiswa zvikuru mukubika. Uyezve, avo rinonaka kudya ari mbishi chimiro, kusanganisira yakabikwa compotes, mumigwagwa yakawandisa motokari, ivo aoma, chakabikwa Vachirova. Mukuwedzera, michero yakanaka ive pazvokudya salads, achigadzirira zvokuseredzera uye ndiro pamusoro yehuku uye nyama. Kana unoyeuka caloric zviri Pears yakaomeswa, zvinoitika 270 kcal. Rine fibers zhinji chikafu, magnesium, potassium, uye Organic acids.

Vanhu kusangana nezvinetso muviri, unogona kudya muchero uyu pasina kutya. Mushure zvose, zviri akapfuma faibha, mavhitaminzi uye zvicherwa, pasina kumutsa ropa shuga yomuropa. Nokuda kwechikonzero ichi, peya, uko yakaderera mafuta, yakanaka ive dhizeti dhishi vanhu vanotambura cheshuga.

The muto kubva Pears inogona kushandiswa sezvo mwana zvokudya vacheche. Nokuti haakonzeri Kurwara. Folic inouraya iri Pears, ane kunobatsira kukanganisa fetus uye rakarumbidzwa rinodyiwa vakadzi vane pamuviri. Pear muto anoponesa kuchipisa muzhizha uye nyota quencher, izvozvo anoita somunhu Anti-anogumbura mumiririri uye kunobatsira kubvisa kupisa. Pectin, iri peya, ane laxative uye diuretic kushanda. Fruit anobatsira vakarongeka mudzimu itsvo chiropa.

Kudzivirira sitiroko, Zvinobatsirawo kudya peya. Vane zvakaisvonaka antioxidants uye kubatsira kuchengetedza BP kuruoko chechetere. Kana nguva kudya Pears, kunogona kudzivisa kukura kenza. The hunorapa muchero yayo pakugadzira vanoshingaira zvinhu akanunurwa mwoyo, chinogonesa kutapata.

mushonga Traditional yava nenguva ichishandiswa girobhu racho pakurwisa zvirwere zvakasiyana-siyana. Zvino nyaya yakanga muchero kwete chete, asi mashizha miti iro yakagadzirirwa muto.

The Zvinoumba zvinovaka muviri zvibereko zvinogona vakagumisa kuti peya, riri shoma mafuta, zvikuru zvinovaka muviri uye akakurudzira vanhu vari kuita basa rakaoma.

Tips nezvezvokudya

Nezvezvokudya kare zvakateerera peya sechinhu chinobatsira chigadzirwa, zvakakodzera kuti unyorwe zvokudya uye kuchengeta mazuva kutsanya. Zvibereko izvi vane nyoro uye manune nyama, tannins zviri muchero, vane zvainoita nemudumbu rinobatsira. Pears zvinobatsira kudya mbishi. Nokuti avo vanotevera nhamba, unofanira kuva zana kana zana namakumi mashanu magiramu muchero zuva.

Pears vane akanakisisa ganda, sezvo ane mugove phytonutrients uye faibha. Vachangobva kudyiwa peya, mvura haisi akakodzera kunwa. Suschestvyut zvimwe contraindications. Kazhinji inesungano vakwegura uye vaya vanotambura zvirwere tsinga.

zvakawanikwa

Kubva apa zvinogona akagumisa kuti kudya peya, riri chaizvo yakaderera mafuta, asi yakakwirira inventories rwokuzvarwa simba uye zvinovaka muviri rinobatsira kuti kwaibatsira pamusoro muviri. Iri chinobatsira chigadzirwa, zvakakodzera kuti unyorwe zvokudya vanhu vose hanya utano hwavo.