Greek Salad chicken - kubika nyore uye mafaro

saradhi Izvi zvinoshamisa zvinogutsa nzara uye akakodzera kunyange vaya vakasarudza kuenda kudya, nokuti yokubika anogona kupindwa kana kubviswa pairi chero miriwo, uye huku ndiyo yakaderera mafuta chigadzirwa. Greek Salad chicken vakapfeka chete namafuta, saka hapana kutya zvakawandisa macalorie. Nokuti vaya vasingagoni kufungidzira upenyu pasina mayonnaise kupfeka, unogona kuwedzera chipunu kana maviri. Kana achida, kuti mikana nani kugadzirira mayonnaise ne - kutendeuka kubva haidereri dzinonaka, asi zvikuru kubatsira, nokuti zvokubikisa vari dzinongoitika.

kugadzirira salads

vemba ose anogadzira imwe Salad Greek chicken pakugadzira zvakasiyana. Mumwe anowedzera mhiripiri, uye vamwe havadi kuzadza namafuta uye mazambiringa omuorivhi kana sesame. Hedzino zvishoma nzira kuzodya.

zvinhu izvi vari yokubika rakagadzirirwa huwandu maviri, kana uchida mamwe, kuwedzera nhamba 2-3.

Kugadzirira Salad rechiGiriki Chicken Tora madomasi shoma, mashoma duku wemagaka, chizi "Feta" 60 magiramu (asi iwe unogona kutora uye zvakawanda) uye musoro ruvara hanyanisi. Musakanganwa huru chirungiso - paundi huku. Next uchada dzokubikisa mafuta (nani kushandisa mafuta omuorivhi, uyewo kuzadza), mumwe yamashekeri ndimu muto, 80 magiramu yemiorivhi vatema, pitted uye unfilled. Kutora chipunu zvangu oregano (inogona kuomeswa, unogona kuva matsva), akawanda zubochkov gariki, kwekushinywa mhiripiri nemiriwo (parsley kana mumwe rwokusarudza yako).

We mberi kuti gadziriro. Pemidengerero zvinofanira kusukwa, akacheka ganda uye mafuta. Nepo pakuyera zvaoma panze, zvakakodzera kuti marinade: chokubatanidza mhiripiri, akapwanyika negariki uye ndimu muto, wedzera mafuta uye oregano, sanganisa. Pakuyera akaisa mukati ruoko kubikira kana vanhuwo mupurasitiki zvokudya bhegi, kudururira marinade shure uye dzokubatanidza. Zvino iwe unofanira zvishoma monyorora pasuru kuti huku iri yakafukidzirwa munhuwi wacho marinade uye kunyorova mafuta. Zvino huku akaisa kuti impregnate muimba kutonhora yokuvata, kwete kukanganwa kuti aridzorere nenguva (zvakafanira kuti regai asingasviki 4 maawa uye handichisiri kupfuura zuva). Zvakanakisa, unogona marinate huku manheru uye mangwanani kuti saradhi.

Ushandiswe nguva yakapfuura, uye iwe kudhonzwa huku. Zvino zvakafanira kuti furaya mugango kana ari bvunzurudza. Muchiitiko chokutanga unogona kushandisa pakubika-flavoured marinade mafuta, ari wechipiri inofanira kudururwa. Somunhu huku yose kugadzirira kwenguva refu, kucheka kupinda nyoreka zvidimbu, ndiro kana cubes.

Mushure chakabikwa chicken unofanira kupfeka napkin, atonhodze zvishoma uye wopedza mafuta zvakawandisa.

Endai kubudiswa miriwo. Vanofanira kusukwa, kana vanoda kuti akasvuura (hanyanisi uye wemagaka) uye racherwa guru cubes kana hombe nezvidimbu zvemasanga. Kuwedzera zvakakanyiwa namafuta huku, kudimburwa kana chakabvamburanyiwa maoko makwenzi ugodira ose mafuta. Arisase anopararira chizi uye sliced nepakati uye sliced maorivhi dema. Ndizvozvo - a Salad chicken Greek zvagadzirirwa. Zvinokosha kucherechedza kuti shiri hazvireve kuva zvakakanyiwa namafuta - pane nzira kuti kuchiwedzera aisvuta kana yakabikwa huku. Nokuti muriwo inotowedzera bhera mhiripiri uye chizi "Feta" chizi anotsiviwa. Rinoshongedzwa nemiriwo Salad mashizha, tinowana mumwe Salad chicken Greek.

Zvino kuti munoziva kuti nyama inonaka uye kukurumidza zvokudya zvisingatarisirwi vaeni kana vemumba. Chinonyanya kukosha - the Salad izere mavhitaminzi uye chicherwa zvinhu zvinowanika miriwo, hanyanisi uye chizi.