"Dr. Kerner": chii uye chii Inodya

Munhu wose yagara ichizivikanwa kuti kukuvadza zvikuru kuti utano uye chimiro zvinogadzirwa zvakadai muffinit, makeke, chingwa, tika uye Chips. Asi panguva chaiyo kana unofanira kupinda chimiro nokuda New Year kana zhizha pazororo, apo chiremba anokurudzira zvakasimba kupedza pacharo mune rinotapira uye starchy zvokudya kana uri zvikuru mubasa yokurovedza muviri, zvose izvi mukuru-mafuta zvokudya zvisina kunaka vanoda zvikuru.

Zvokuita?

Vose vanhu vari kuona utano hwavo uye chitarisiko, vari kuramba vachitsvaka mishonga kuti asangane mirawu utano nokudya. Vazhinji zvitoro vakatowana akazviratidza madhipatimendi yose Mishonga uye noutano zvigadzirwa, uye ndipo uchaona chigadzirwa kukuru, "Dr. Kerner." Chii, chii inoitwa, kwakaipei uye kubatsirwa? Izvi uye zvakawanda uchadzidza zvakawanda.

Breads "Kerner". Chii?

Crisp, kunhivi uye square, mutete kana mukobvu, sugary kana wakawanda, nechipiriso uye kunyange chizi. Chingwa, "Dr. Kerner" vatishamisa zvavo siyana.

Kutaura zvazviri, zita "chingwa" tinogona kuva zvishoma inovhiringidza. Izvi haisi wokutsiva chingwa zvetsika nokuda sandwiches. "Dr. Kerner" - zviri nani kuti pane tika, machipisi, makeke, uye zvimwe zvokudya. Uye kuvonga zvose zvakasiyana-siyana manakiro.

"Kerner": chii? It anenge Porridge, sezvo kambani zvaaitaura. Zvechokwadi, kana tikatarisa kumusoro, havaoni hakuna zvachose chinokuvadza, majini-dzakachinjwa, vasiri chaivo kana namakemikari. Chete kushandisa rose mbeu.

musanganiswa

Ngatikurukurei zvinhu zvakadai breads "Kerner". Chii, isu kare akawanikwa, funga kuwanda:

• Vanoda inonaka mugadziri anopa kumativi chingwa fructose sezvo shuga Sucralose rinoshandiswawo (pamwe kuravidza nekinamoni uye nomuapuri, ndimu uye Ginger, cranberries, blueberries, uchi uye ndimu).
• Nokuti vaya vanoda chingwa uye kumativi solenenkoe, vane zvinhu ane munyu (mupunga, chibage uye naka Borodino chingwa).

• Nokuti vanoda chiedza rakanaka chimiro mativi uye kuravidza pane chingwa, "Dr. Kerner", izvo zvinobatsirawo zvikuru. Nokuti kuti kurema akaumbwa iri hafu, uye uwandu kwavari pasuru kaviri (tichienzanisa kumativi zvingwa) unogona "Wandinyengedzerei" muviri wako uye dzidza ukaparadza macalorie kunyange vashoma (Inonaka wakawanda zviyo Porridge anounzwa muchikwata ichi gorosi, nemiriwo Provencal uye munyu kubva shava mupunga);
• Kashi. Hazvibviri kuti tisangoti chigadzirwa chinoshamisa zvakadaro Porridge. Dr.Körner pave zvinoshamisa zvinonaka uye utano chigadzirwa, izvo kunze zvose, uye nyore chaizvo uye anokurumidza kubika (Buckwheat pamwe Aloe, nomwe bota pamwe chihenge, girini tea michero).

Zvinobatsirei?

Dr.Korner zvigadzirwa akagadzirirwa kutsigira muviri, achichipa humwe simba uye simba, uyewo inotokonya zvirwere. Heano chikuru mabasa ose breads:

• Saturate muviri pamwe anobatsira microelements, amino acids, mapuroteni uye mavhitaminzi kuti boka B, PP uye E.
• Batsira bowel. Nokuda vakawanda kwakafumuka faibha, ivo inokosha zvikuru kudya uye kunotoda kudya kunovaka.
• Dzivirira muviri kubva zvakawandisa mafuta uye muchetura.
• Sezvo kutsiva zvatinosiita chingwa, batsirai muviri inokuvadza yeasts izvo zvinoshandiswa kugadzirwa zvavo chingwa, pakati pemabhanzi nezvimwe bhekari zvigadzirwa.
• Batsirai kuderedza daily Kudya caloric dzevanhu. Chimwe rine asingasviki 30 kcal. Kana kutsiva zvihwitsi uye mabhisikiti for tea siyana zvingwa, unogona nyore kudya pazuva 500-800 macalorie zvishoma pane dzose.

kukuvadza zvingwa

Zvose zvinoenderana wenyu wakasanangurwa kudya kana kudya kunovaka maitiro. Munhu wose anoziva nyore chokwadi: zvokudya zvinofanira kuvapo zvakafanana dheri zvigadzirwa (yogati, mukaka, chizi, yogati, etc.), mapuroteni (nyama, hove, shiri), muriwo nemichero, uyewo makabhohaidhiretsi (zviyo, Pasta, chingwa).

Naizvozvo, kana imi mudye zvingwa, zvakanaka kuti muviri, Chokwadi, kwete. Vanopinda muchikwata che makabhohaidhiretsi, izvo zvinofanira kuva kupfuura ¼ yose yevanhu daily Muterere.

Zvinokoshawo kufunga kuti vanhu vane zvirwere nemudumbu haisi varumbidzwa kuva zvidimbu anopfuura maviri pazuva nokuda mukuru internet kugutsikana. Uye chirwere cheshuga uye varwere vane chirwere cheBP vanofanira kuderedza kudya yezvinonhuhwira uye nyama zvigadzirwa.