Orange - ehupfumi kuti utano hwevanhu inobatsira

hamungambovi kuwana munhu vaisazombofa muupenyu hwangu haana kudya maranjisi. Asi vanhu vangani vanoziva pamusoro utano ehupfumi, pamwe iri akapfuma Orange? Useful ehupfumi nyaya yacho kwete nenyama, asi pamusoro ganda pamwe mbeu, saka maranjisi iri nyore vanosungirwa kuvapo muna zvokudya murume ano nokuda kwezvikonzero zvinoverengeka, izvo dzichakurukurwa pazasi.

Oranges vari 4 mhando: munhuwo (yero nyama uye vakawanda mbeu), achiine rukuvhute (pane embryo mudumbu wechipiri), kuJopa (chinonhuwira uye manune muchero chiine ganda) uye maranjisi ropa (diki zvibereko aine ropa-tsvuku inotapira pulp). Kazhinji, hapana musiyano pane michero worudzii yakatengwa sezvo mavhitaminzi zvinowanikwa kwose.

Nezvinetso Kuwanikwa nhasi haasi ikoko, kunyange munguva ichangopfuura maranjisi dzaiva chinhu kusava kuti vagari dzedu. Zvisinei, mavhitaminzi uye zvicherwa waiti muviri, ne zvimwe zvigadzirwa. Pakupedzisira, pane nguva dzose inotsiva, asi vanokwanisa kana chinhu Orange kutsiva pacharo? Unogona, Chokwadi, yeuka tangerines - "hama zviduku", asi izvozvo vacharamba zvishoma chakaipa.

Mavhitaminzi uye zvicherwa maranjisi

Mibvunzo yakadai se "Itai maranjisi anobatsira?" Ko haana kubvunza, nokuti mhinduro chero zvazvingava achava akanaka. Orange, wakawanirwa ehupfumi izvo hakugumiri mavhitaminzi uye zvicherwa, rinewo shuga (uye ichi, akavapindurawo, - shuga, fructose uye sucrose) uye mvura.

Ngatidzokerei kune mavhitaminzi. muchero uyu akapfuma mavhitaminzi A uye C uye boka B mavhitaminzi uye PP. Vhitamini C muna maranjisi zvikuru zvakawanda, nokuti kuti kufukidza nezuva dose waiti munhu, unofanira kudya anenge 150 magiramu yemichero manune (ichi hachisi chikumbiro Chokwadi, asi chokwadi pane chakakomba zvinobatsira). Orange, wakawanirwa ehupfumi izvo vanokwanisa kufukidza kunyange nezuva ndozvakajairwa vhitamini C, uyewo ane calcium, phosphorus, yavaibvisa, magnesium uye potassium - sezvo unogona fembera, ichi zvisaririra zvinhu zviri muchero uyu.

Orange svuura (rine mafuta zvinokosha uye pectin) anotaurwa mushonga sezvo anobudirira mushonga pamusoro fivha. Zvino kuona murwere chete aizomupa Orange svuura muruoko rwake kutonetsa Zvisinei, zvinobatsira kwakadai mushonga isati guru kwazvo.

Orange muto uye mafuta

Yaibatsira pane orenji muto? Chekutanga, rinoshanda se chakanakisisa diaphoretic uye styptic. Chechipiri, chikosoro vari zano kutora kwete chete mapiritsi uye syrups, asi orenji muto (nokuda kwayo sezvamunoita zviri inorwisa utachiona). Chechitatu, orenji muto ndiwo mushonga wakanaka chakakuvara. Kana uchinzwa zvishomanana svoto - vanofanira sanganisa muto nemvura, ipapo retching zvichange woutsinye.

Maranjisi, kufanana orenji muto, aikoshesa zvikuru kuti kwete chete kushandiswa senzira mushonga pamusoro chakakuvara, dzihwa, uye ivo vaiva chikamu siyana elixirs inosimudzira kuwedzera kugwinya. Chinosekesa, maranjisi akatorwa (uye zvichida kubvuma) kuti kuwana mashoko remafuta akawandisa mumuviri uye normalize kugaya (enteric putrefaction zvishoma nezvishoma kuvhuna).

mafuta Orange rinoshandiswa haidereri pane orenji muto. Saka, zvinoita here kudzorera chiratidzo kuneta; It anobvisa gingival ropa, uye kurwisa cellulite; nechokumusoro basa mwoyo; Inobatsira munhu wokugadzirisa chisingaperi bronchitis uye mukuru nemishonga kuti chirwere; Inobvisa tsvina inokuvadza.

Orange (the zvinobatsira ehupfumi nayo, sezvo unogona kuona kubva murugwaro kumusoro, vanu) anogona kuunza rufaro kwete chete zvinonaka kuravidza uye kunhuwidza, nekuti kuvapo kwake (uye vamwe michero) patafura uye mhuri inofanira chete kuchingamidzwa.