Mavhitaminzi "Mambokadzi": inofambiswa, kurayira uye akafanana. Kugadzirira "The Queen" vana kubva 1 year: wongororo

Mavhitaminzi zvinokosha zvakakodzera kukura mwana. Saka, vabereki vanofanira kuva nechokwadi chokuti zvokudya zvavo mwana kupfuura zvakasiyana-siyana uye zvinovaka. Asi kazhinji vanaamai navanababa tatarisana chakadaro dambudziko kuti mwana anodya zvikuru, uye naizvozvo, ndizvo pakurera dzakawanda zvinokosha. pane mushonga "yepamusorosoro" tubhokisi zvakadaro. Reviews zvinoratidza kuti izvi zvinonaka syrups wakamwa nomufaro vana, uye somugumisiro vabereki vanogona kuva nechivimbo nezveramangwana ravo.

Description rekugadzirira

mushonga iri akanyorerwa vana. The mutsetse rinoratidza vhitamini manyuchi uye vhitamini uye chicherwa zvokuwedzera kuti asangane zvose zvinodiwa kuwedzera muviri. nemarudzi ose enyika mushonga wakanakisisa kuravira, uye kubudiswa chimiro anotaurwa imwe chimiro. The chipimo chemushonga iri dzakashandisa chaiyo zera mwana. Izvi zvakaita kuti mukuru kukurumbira pakati "nenhongonya" zvinodhaka. Reviews nevabereki vanoti zvikuru nyore kupa mwana aidya chipunu inonaka manyuchi uye kwete kunetseka sei zvokudya mushonga kwaari.

ehupfumi zvinodhaka

Uku hakusi mushonga, asi zvikurukuru zvinobatsira kutsigira nguva zvakasimba kukura, uye naizvozvo, kunokosha vana vaduku. kunzwisisa Izvi zvakakodzera munguva kumusoro chaiko uye pfungwa kushushikana, uye vana ose zuva kudzidza chinhu uye kugara pasi. Ndokusaka zvichikosha kuti vavape ose anodiwa muviri. Vabereki vanopa vana vavo "yepamusorosoro"? Reviews vanosimbisa kuti vana vanorwara ndoda kazhinji, ndiko ndinoiitawo kune vamwe kunzwisisa zvose zvinobatsira kuwedzera kurwisa muviri zvirwere uye wanda. Panyaya iyi, kwete chete zvinoderedza kuitika zvinotapuriranwa, asiwo kudzikira yavaipora nguva pashure.

Pane chimwe chinokosha "nenhongonya" zvinodhaka. Reviews vanoti vana vane havi zvakaipa dzinotanga nani zvikuru ipapo. Zvakakosha chaizvo kuitwa vhitamini kunzwisisa kuti vadzidzi. Panyaya iyi, mwana zvishande kushanda vari rakadzorerwa, pane kuvandudza vanoyeukwa uye mafungiro, pfungwa. Izvi nokuda normalization kuti muviri.

Vhitamini zvokuwedzera kana dzinongoitika chikafu giredhi?

Iyi inyaya tinyanye gakava vanachiremba uye vabereki. Kutaura chokwadi, zviri nani kana mwana anogamuchira ose anodiwa mavhitaminzi uye chicherwa zvokuwedzera zvokudya. Zvisinei, unofanira kuva nechokwadi chokuti zvinhu zvaishandiswa pakubika, muri dzinongoitika uye njodzi. Unogona kuziva chaizvoizvo chii muriwo zviri akura pasina mishonga yezvipembenene uye accelerators siyana kukura, uye huku iri kudya hormone zvokuwedzera? Zvichida kwete, kutaura chinhu pamusoro zvokudya zvakawanda, makazara madhayi uye preservatives. Naizvozvo, nezvokudya unofanira kubhadhara yakawanda achiteerera. Kana ichi kunozadziswa, mwana ane kudya zvakanaka uye hope, uye ipapo haana kuva vane usimbe wenyama nesimba, zvinganzi kuti aifanira kupa vhitamini zvivako.

Kana zvinhu hazvisi kunaka kudaro, zvinokosha kufungisisa pamusoro kusarudza asati atanga zvoutano. Kazhinji, kushayikwa zvinokosha micronutrients kunotungamirira ndechokuti mwana anotanga kurwara kazhinji, nokukurumidza kuitira kudiwa kutora mavhitaminzi uye teererai wevana vako. Vazhinji chipo ndiye "yepamusorosoro" vana. Reviews vanachiremba vanoti kuti iri nyore chaizvo chikafu chinamatidzwa kuti zvakakwana anotaura zvose zvinodiwa muviri. Uye sezvo vabereki panguva chido zvose havangagoni kupa mwana zvokudya, izvo haizaiva ose anodiwa mavhitaminzi uye zvicherwa, sezvachiri yaida.

Sema zvirwere muvana

Ichi chimwe chikamu matambudziko vana - vaya Pagara kuperevedza zvinokosha mamineral mavhitaminzi. Chinetso ndechokuti zvokudya chisimbwa zvinoreva mutemo kushandiswa vanoverengeka zvigadzirwa, iyo inosvitsa kushayikwa zvinovaka muviri ari kukura muviri. Nokuti zviitiko izvozvo, akanaka kugadzirira "nenhongonya" vana. Reviews vanachiremba akasimbisa kwete chete nokuda kwayo yakakwirira kunyatsoshanda, asiwo kuchengeteka.

Vhitamini zvivako kubvumira kuti vanoumba simba uye simba, dzinoita kuti vana vakure utano uye vakasimba. Zuva nezuva, muviri wemwana kaviri zvikuru mupfungwa, mumuviri uye mupfungwa. Zviri kuti akunde navo uye ose zuva kuziva nyika, uye akasika "Mambokadzi" mavhitaminzi vana kubva 1 gore nyore. Reviews vabereki vanoti mwana kutora vhitamini ino yakaoma, zvinova zvikuru basa uye panguva imwecheteyo vaigara vachidzidzira, vanogona muchikoro.

kushandiswa kwezvinodhaka

Unogona kuita sarudzo iyi dzavo uye sezvo vhitamini kunzwisisa hausi mushonga. Asi kakawanda kupfuura chiremba pachake rinokurudzira kuti "makomo" kugadzirira vana 1 gore. Reviews vanachiremba vanosimbisa kuti zvakakosha kurishandisa nokusava mamineral mavhitamini, yakakwana uye kudzikama kudya kunovaka. Vanokurudzira mushonga uyu kutora uye mushure chirwere, pamusoro yaitwa kuderedzwa kutapata. Zvakakosha kunwa mavhitaminzi ari vapore nguva pashure kurwara kana inini kuvhiyiwa.

Zvinoumba, vanoshingaira zvinhu

The yose chigadzirwa mutsetse ine nziyo, pamwe musiyano chete ari kuti syrups kurehwa vana vaduku uye vane yakaderera chipimo chemushonga mavhitamini uye zvicherwa, uye lozenges - kukuru. The chigadzirwa yokutanga yenyaya dzino dzinotevedzana - mavhitaminzi "nhongonya" kwegore. Reviews vabereki vanoti vana vanofara kunwa ichi zvinonaka manyuchi. Panguva iyoyo amai kunogona kuva akadzikama uye nechokwadi chokuti mwana wake haasi kutambura nokushayiwa zvinokosha zvinhu. In murwiyo gadziriro rine mavhitaminzi A, B1, B2, B5, B6, B12, C, D3, PP. Mukuwedzera, murwiyo kunowedzerwa pamwe yakawanda folic acid, calcium phosphorus, uyewo zvakakodzera vhitamini E. Mumwe mwero kunzwisisa yakagadzirirwa kunoparirwa kune rimwe zera, uye, naizvozvo, kubvumira kuti Zvakanyanya Kunaka Panguva Yepamuviri kukura mwana ose zuva.

Nokuti vana vakura, unogona kusarudza lozenge. Ivo ane zvakawanda mavhitaminzi, asi chete chimiro zvinonaka hwendefa iri zvikuru dzinokodzera akura vana kupfuura manyuchi.

Mirayiridzo yokushandisa

Chokutanga, sei kushandisa "yepamusorosoro" vana kubva gore rimwe. Reviews nevabereki vanoti syrups vana vakatanga Zvisinei kupa vaduku, uye gare gare haana ringabviswa fomu ichi. Vanachiremba zvinoratidza kuti zvinokwanisika uye vadzidzi kupa manyuchi, asi zvinokosha kuti kuwedzera uwandu husingakuvadzi. Kubva gore makore matatu, unofanira kupa kwako mwana mumwe yetea kaviri pazuva. Baby pakati matatu nematanhatu mupe mumwe yetea katatu pazuva. ipai Kubva manomwe gumi nemana chimwe yetea kanokwana rimwe zuva. Chipimo chemushonga hazvifaniri pfuura.

Instruction inoti manyuchi inogona kushandiswa wakachena kana ari rakasanganiswa chimiro. Kakawanda, zviri kusarudza wechipiri akasarudzwa vabereki vana vanofanira kupiwa apo "yepamusorosoro" mavhitaminzi kubva 1 gore. Reviews zvinoratidza kuti aida chipimo chemushonga anogona kudirwa inwai mbiya pamwe muto, uye ipapo mwana anofara kunwa akavakirirwa chinwiwa. kugamuchira nzira iri kazhinji mwedzi. Zvadaro inokurudzirwa kutora kuregawo, uye ipapo unogona kudzokorora.

Lozenges vana vakura

Vanofanira kugadzirisa kupedza nemukuparadzwa. Vana makore mana kufara kudya lozenges, sezvo vane inofadza kuravira. Kubva ina makore manomwe Zvinokurudzirwa kushandisa lozenges pashure kudya mumwe panguva, 3-4 kanomwe pazuva. With of chipimo chemushonga makore manomwe rwuchiwanzwa, yava zvakakodzera kushandisa zvidimbu 5-7 pazuva. Usakanganwa kuti zvaisambobvumirwa chokubatanidza Wakaisa ichi nevamwe kugadzirira multivitamin.

Contraindications

Zvisinei, kunyange vachitora vhitamini zvokuwedzera, unofanira kungwarira. Mavhitaminzi "nenhongonya" (wongororo vanachiremba zvakazara vachisimbisa ruzivo urwu) haakuvadzi zvakakwana, asi kana usiri kushandiswa kupa mwana wavo, zviri nani kuita dose diki (hafu kana yechitatu nzvimbo). Munhu maitiro muviri ari muchimiro sema rashes. Kana zvose zvikafamba zvakanaka, unogona kuramba nokutora mushonga panguva dzose chipimo chemushonga.

Kugamuchira vhitamini ino yakaoma contraindicated mu cheshuga, hypervitaminosis, uyewo kumusoro aikanganiswa mushonga. Chero zvazvingava zvakakodzera kurapwa pamberi bvunza chiremba.