Fatselievy uchi: hunoshatisa zvivako uye contraindications photos

Kungofanana rakavapo kunyuchi, uchi anoonekwa kuva tsime zvinokosha zvinhu nokuda kwevanhu muviri. Uyezve, Inonaka zvikuru uye yakakodzera zvokudya zvezuva nezuva. Nyuchi kuti uchi kubva dakunanzva siyana maruva, nemiti kana miti, asi pane zvinokosha chaizvo uye anobatsira akasiyana-siyana kuti vari chete dzakananga yemiti.

Origin fatselievogo uchi

Fatselievy uchi anoonekwa kuva chigadzirwa chemhando inotakura. It inotengwa kubva chirimwa zvokuti chinokosha uye kushingaira uchi chirimwa. Phacelia Tanacetifolia Vodolistnikovye ndohwaJehovha mhuri uye anowana pamwe tsime musango muSouth Russia. Zvinonzi imwe chirimwa pagore nemaruva akanaka mitema nezvakarukwa zvikuru kukudziridzwa venyuchi kubudisa uchi dzakakwirira kunaka uye semushonga.

Of 1 Ha Phacelia mikoko vawane kusvika 1500 makirogiramu monoflerny chigadzirwa. Chirimwa Anotumbuka muna 6 Mazuva pashure kudyara. Ndokusaka kutanga zvishoma nezvishoma wakasimwa mangwanani chitubu uye muchirimo. Mumwe ruva anogona richabereka kusvika 5 ml mukume, izvo kurichinja kuva wokutanga-kirasi nyuchi uchi. Tupukanana kuunganidza kwete nekita chete, asiwo mukume kubva mumiti. uchi ichi rinowanzoshandiswa aidya nyuchi muchando.

Chii chinofanira kuva fatselievy uchi

uchi ichi ane hwema maruva hunonhuhwira uye cake, asi unofadza kuravira. Pakarepo mushure gadziriro yayo zviri kushanda yakajeka uye Hauoneki, asi pakupedzisira jena kana chiedza mitema. Nokuda kwayo yakakwirira Kuwanda fructose uchi crystallizes zvishoma nezvishoma, uye ayo kubudirira kushandiswa muchando kuti chando nyuchi. Tupukanana nomufaro kudya inogadzirwa wayo chete kugadzirwa. Pashure zvakakwana crystallization fatselievy uchi anowana mukanyiwa-kufanana kusachinja-chinja.

Fine kunaka uye kusimba munhuwi uchi phacelia afanane madota uye aikoshesa zvikuru vose zvachiri, saka zviri kuonekwa chemhando inotakura zvinhu. Kuti varege kuva chandakukanganisira kana kutenga fatselievy uchi, riri pasi photo, unofanira kuva pfungwa chii sokunge uye chii chidziro chisingazununguki.

Kuti uchi yakaramba ayo maitiro mumuviri uye nemakemikari, inofanira kunyatsobudiswa kuchengetwa. Zviri nani kushandisa remuti, girazi kana enameled mudziyo. Storage tembiricha havafaniri kupfuudza 10.5 inegumi. Honey zvinofanira kuchengetwa kure zvokudya simba anonhuwa. Kana kuchengetwa zvakanaka kwayo pasherefu upenyu hunogona kuwedzerwa makore 2-3.

Inobatsira yepamusoro phacelia uchi

Kuwedzera kune unrivaled yeshoko delicacy ichi ane wakanaka kuporesa ehupfumi, izvo zvinonzi nevakawanda kushandiswa zvese mune zvetsika uye zvavo mushonga. Nemhaka chaizvo makemikari anoumba fatselievy uchi, wakawanirwa ehupfumi zviri nani kupfuura dzimwe mhando dzakawanda, rinoshandiswa zvirwere zvemwoyo, zvomudumbu uye huta nehurongwa. Uyezve, nemhaka inorwisa utachiona, masoja-nekurukurirano, toning, unonyaradza marwadzo uye antipyretic zvivako, zviri vakabudirira kushandiswa kurapa uye kudzivirira chikosoro uye kuzvimba ari kufema ino.

Fatselievy uchi rine 70-80%-siyana shuga (shuga, fructose, disaccharides), uyewo anobatsira zvinokosha amino acids, mavhitaminzi uye zvicherwa. Pakati chicherwa zvinhu kukunda simbi, potassium, calcium, sirivha, strontium, chromium, zingi uye nevamwe. sezvamunoita izvozvi ane zvainoita muviri wose rinobatsira, ichiwedzera kurwisa kwayo uye kuwedzera chipingamupinyi ehupfumi kwesimba romuviri rinodzivirira zvirwere.

Ndiani anofanira kushandisa uchi ichi

Fatselievy uchi, Zvivako zvacho anoshamisa chaizvo, kunoratidzwa nokuti nguva kushandiswa senzvimbo Mishonga chigadzirwa varwere nezvirwere zviri nemudumbu: maronda, gastritis nezvimwe anogumbura kwendangariro. mushonga Sweet kutsungirira zviratidzo zvakadai chirungurira, kuda kurutsa, uye dysbiosis. Kushandiswa uchi chaizvo zvirwere chiropa. Mukuru zviri nyore shuga anonyaradza yawedzera glycogen inotungamirwa, saka kuwedzera kunyatsoshanda ari nhengo. Uyewo zvinobudirira kushandiswa zvokudya mune renal zvirwere uye biliary turakiti.

Fatselievy uchi zvaanopa simba muviri, kunonatsiridza abudise kuti nhengo dzinobudisa mvura, inowedzera dzichipfekeka yaibvira uropi (kunonatsiridza ndangariro, kubvisa chinovakanganisa nezvakadaro.). Zvinofanira kushandisa vana uye vakuru vane kuderedzwa kutapata, kana kugara kuneta kana hope matambudziko.

Kufanana nevamwe mushonga upi, fatselievy uchi hune contraindications ayo. Neutachiona kuti Chepiri zvachose kudzivirira kubata chikumbiro chacho. Chirwere cheshuga mellitus racho contraindication, asi zvine mwero fatselievogo kushandisa uchi, kunyange varwere izvi zvinokwanisika. Uyu mukuru-mafuta chigadzirwa, unofanira saka chete kuti zuva yaunodya anosvika 3-4 spoon kuti mukuru.

Fatselievy uchi uye tsika Recipes

uchi kwakadaro kunogona sika inodziya tii, mukaka kana mvura, kunyanya pamberi kudya kana maawa maviri pashure pacho. Kwakadaro chigadzirwa kuteerera anovandudza zvakwakanakira kuchinja muviri. Asi pane zvakawanda zvinonakidza nzira chikumbiro chayo, inobva dzakakurumbira Recipes:

• Fatselievy uchi kunovhengana (150 g) ne pasi fruit (250 g) uye Aloe gel (50 g). Torai anogumbura zvirwere mudumbu katatu pazuva 1 spoon vasati vachidya.
• Fatselievy uchi (100 g) akanga hwakakanyiwa muto pinnate Kalanchoe (20 Rine mamiririta) uye 10% chidhakwa mushoma kuti namo (10 Rine mamiririta) pashure kurapwa ari kugeza nemvura kwehafu yeawa zviri zvakabatsirawo mishonga chisingaperi gastritis.

uchi ichi hachisi chete kubatsira, asi zvinofadza chaizvo kuravira, saka musi upi akakurumbira yokuwana pamwe chigadzirwa uku nyuchi vachatitaka kwete kuchirapa nezvakavhenganiswa, asiwo vaitire kukuru.