The Kuronga chizi, uye kubatsira zvivako zviri chigadzirwa mhando

Cottage chizi inowira muchikwata che nomukaka zvigadzirwa, ari tsime mapuroteni uye calcium yakawanda. Iye chete anofanira kupedzisa kushanda kwemuviri, kunyanya kuvaka masero uye mapfupa inotungamirwa muvana panguva kukura. Cottage chizi iri nezvezvikwata matatu, kusiyana navo pachavo padanho mafuta. chigadzirwa zvinokosha iri kuwanikwa acidification mukaka sezvingatarisirwa kana kuwedzera dzinokosha makemikari.

The Kuronga chizi kunoshamisa, yakadzikama uye chinokosha mwana chikafu. Zvinosuruvarisa, kwete vana vose vanoda chaiwo Zvinoonekwa chigadzirwa. Asi kubva koteji chizi Casserole, flavoured yakashapa cake kana bheri cream nomukaka-inobva vakaramba kunyange chimwe wechidiki Foodie. Curd zvinoreva mishonga kuti chakaunzwa hwomwana kudya kubva pazera. Uyezve, zvinoita haakonzeri Kurwara uye ari nyore yokuita zvinoitwa muviri wemwana. Chikumbiro Its chinhu rakaisvonaka kudzivirira kupererwa neropa uye kusimba.

Adult maumbirwo Curd inokosha panyaya mapuroteni tigutsikane. Vanhu vanotungamirira basa mararamiro uye muviri, mapuroteni zvinokosha chivakwa tsandanyama tishu. Atsanya mazuva ari Curd goho nemigumisiro inoshamisa, uye pane zvokudya asingaverengeki kwakavakirwa chigadzirwa ichi. Mafuta nayo pasi kwazvo mafuta kugutsikana ipfupi, pasi carbohydrate, mapuroteni uye anokosha zvakakwana.

Makemikari anoumba Curd chinopa yakanaka mubatanidzwa mamineral mavhitamini, makemikari acids, remafuta akawandisa, mapuroteni, kwemafuta uye makabhohaidhiretsi. The quantitative Kuronga siyana chigadzirwa mifananidzo, zvakasiyana mafuta kugutsikana haachinji yekudyidzana.

The Zvinoumba Curd vari zvinhu vane antibacterial chiito, kwamakadarika zviri zvikuru kubatsira kuti zvirwere zvomudumbu ezvinhu, nokuti Kugara kunwa kwayo inotungamirira kuparadzwa putrefactive kasvisto. Inobatsira chizi pamwe tsinga zvirwere, atherosclerosis, uye chirwere cheshuga. In zvirwere zvetsandanyama nemapfupa gadziriro Zvinokurudzirwa kushandisa mukaka chigadzirwa yakaviriswa kubudikidza kuwedzera calcium chloride.

Low-mafuta koteji chizi, chikamu chiri isina mafuta, yakaitwa kubva skim mukaka. Pane maonero asina kunyura karusiyamu kubva kwakadai chigadzirwa. Hazvina kudaro kubatsira zviri pamusoro ndima mamwe marudzi chizi. Kushandiswa Its kwakakodzera achiita zvaidiwa zvokudya.

Mafuta akasiyana chizi zvakaitwa kubva mukaka ane mafuta zviri kwete asingasviki gumi muzana. Pane rumwe rudzi - granulated koteji chizi, iro rine refu pasherefu upenyu uye vhoriyamu zvikuru.

Cottage chizi chinoumba chizi - kanenge utano romukaka chigadzirwa. Pahwaro koteji chizi zvinogona vakabika zvokudya zvakawanda. Kazhinji, dzinomirira vamwe pastries. Shandisa romukaka delicacy zvinobvira kusika zvokuseredzera. Dzepabonde chete akawedzera muchero, mondo, mavara marmalade, nzungu uye chokoreti Chips vanogona kubika chisingakanganwiki Paaidzidzisa pamusoro culinary art. Asi chikamu chaizvo kuti koteji chizi ndichaiita kunyange anobatsira.