Utano, Healthy kudya
Diet nokuti mukuru remafuta akawandisa: chii kuti asava kuti wedzera
Lower remafuta akawandisa mishonga anogona. Asi iwe unogona kuzviita uchibatsirwa kudya zvinovaka muviri.
In mumwe munhu Muterere anofanira mafuta, asi vanofanira kuderedza kudya. Diet nokuti mukuru remafuta akawandisa Anobvisa mafuta nyama - nyama yenguruve, hanzi uye Dhadha. Zviri nani kuti zvinyorwe zvokudya zvokudya zvakadai nzungu, hove, muriwo mafuta, nokuti ane unsaturated mafuta, yokufudza siyana remafuta akawandisa nezvikamu yakananga ayo anobatsira siyana.
Diet kuti repasi remafuta akawandisa ari nyore. Zvinokurudzirwa kushandisa mafuta pasina zvimwe kupisa kurapwa, achiwedzera kuti salads, bota nezvimwe ndiro. Zviri nani kushandisa linseed, soybean, emiorivhi, mafuta cottonseed.
Rich mu chicherwa zvisaririra zvinhu hove zvomumvura. Pane hwakawanda phosphorus uye ayodhini. Zviri zvinokosha naOmega mafuta acids inodzora remafuta akawandisa mumatunhu. Yezvokudya akataura kaviri pavhiki kudya gungwa hove.
Yaibatsira nokuti muviri Mishonga muriwo fibers. Its dzakawanda zvakasvibirira vachiwaridza muriwo - makabheji, hanyanisi, lettuce. Pachii kushandiswa zuva nezuva anopfuura 35 magiramu ose faibha. Chose kupa muviri pamwe chirimwa internet Kudya kuti mukuru remafuta akawandisa, izvo zvinosanganisira kwamangwanani, O, mupunga kana mapfunde Porridge, zvekudya - muto, bran uye michero, uye kuti chisvusvuro - chiedza Salad nebhinzi.
Rakanakisisa tsime monounsaturated mafuta acids vari nzungu. Kunyange zvazvo ari mafuta zvokudya, asi avo zuva kudyiwa zvishoma kunoongwa. Zuva anogona kudya 30 magiramu dzakasiyana-siyana nzungu. Izvi 18 yori. cashews, 20 - omuamanda, 5-6 - fruit, 8 - Brazil.
Fruits, muriwo uye facial anopawo kudya kuti mukuru remafuta akawandisa. Table-zuva shanu chikumbiro facial pasi apa. Vanonwa kaviri pakati kudya.
| 1 zuva - 100 magiramu ose domatisi muto uye celery yakawanda |
| Day 2 - 50 g wemagaka muto, 50 g nhanga, 100 g domatisi muto pamwe pulp |
| Day 3 - 50 g celery muto, 50 g apuro pulp uye 100 g bhuratifuru |
| Day 4 - 100 g wamatamba muto, 100 g apuro |
| Day 5 - 100 g celery, 100 g bhuratifuru muto |
Hahugoni risingabatanidzwi Muterere yogati, anovava ruomba, koteji chizi, mukaka, yogati, chizi. Just kupa kupfuura yakaderera-mafuta uye kuderedzwa mafuta dheri zvigadzirwa.
Kwete kugamuchira unyorwe zvokudya zvekudya pakubika yaishandiswa margarine kana mamwe okubikisa. Izvi zvinosanganisira pastries, makeke, makeke, muffinit, chocolate nezvimwe confectionery zvigadzirwa.
Zvokudya dzakakwirira remafuta akawandisa rinoshandiswa senzira preventative nechiyero. Zvinonzi ndaizvipira haabatanidzi kushandisa machipisi, ndokucheka, huku. Nani dzakaonda nyama, shiri kana hove chakabikwa muchoto kana kubika kuti vakaroorana. mafuta Muriwo inofanira kuwedzerwa kuti rakapera mundiro. Zvingava zvakanaka kuramba zvomumagaba, aisvuta uye wakawanda zvokudya. Kwete chete anobatsira Sausages, bhekoni. Kwete welcome mayonnaise, mafuta anovava ruomba, zvokuseredzera uye aizikirimu.
Vachiri havashushi yakawanda mazai. zvidimbu zviviri zvakakwana kwevhiki rose.
Pamusoro kuonekwa mukuru remafuta akawandisa muropa anofanira kunyatsoteerera kudzora hari nzira, kure sezvinobvira risingabatanidzwi zvokudya kwemafuta mhuka. Rakashandiswa pana refu remafuta akawandisa zvokudya - mumwe yakanakisisa vabatsiri kugadzirisa zvinetso zvoutano.
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