Chii chinonzi mafuta? macalorie

Chii chinonzi mafuta? Mhinduro kumubvunzo, uchadzidza pazasi. Uyezve, zvinhu ino muchawana ruzivo sei macalorie akawanda anodiwa kuti ane muviri zvinhu zvakadai mapuroteni, makabhohaidhiretsi uye mafuta.

Chii chinonzi mafuta?

Macalorie vari kupa simba chiyero. Sezvo chikazozikamwa, mumuviri mumwe munhu, pane matura simba iri, iro anochengeterwa muchimiro kwemafuta uye makabhohaidhiretsi.

Kunoda macalorie? muviri wedu anoshandisa navo akawandisa zvakasiyana mabasa. reserves kwakadaro zvinokosha kufema, kupomba ropa, basa uye zororo, maekisesaizi, uye kunyange hope. Mukuwedzera, kupinda kwedu simba inoita basa rinokosha panguva cellular chechetere. Saka, rutendo kwaari masero edu ikure, kamura, akadzorerwa.

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Chii chinonzi mafuta? Mhinduro yomubvunzo uyu anoziva anenge munhu wose anotsvaka kuderedza uremu. Pashure pezvose, kana muchidya yakawanda macalorie, uye kushandisa zvishomanana, ipapo yasara uwandu iri iiswe muviri sezvo mafuta (chete kana). Ndokusaka vanhu vachidyisa, izvo zvisina kubatanidzwa zvemitambo, zvamugere kakawanda zvizere. Uye kuderedza uremu, vanofanira chete ukuparadze macalorie kupfuura ivo muvapedze.

Varipi macalorie?

Tadzidza nezvei macalorie, mubvunzo mutsva wokuti: vanobvekupiko? Nyanzvi mhinduro iri nyore kwaari. Kune 6 makirasi zvinhu zviri zvokudya: mafuta, makabhohaidhiretsi, mapuroteni, zvicherwa, mavhitaminzi uye mvura. vatatu rokutanga chete vanokwanisa kupa muviri pamwe simba kana macalorie.

Saka, ngatitarise kunyatsoongorora zvingaguma mafuta zvokudya uye zvinogadzirwa kuti tinoshandisa ose zuva. Unofanira kuziva zvinotevera tsika:

• 1 g mafuta - 9 macalorie;
• 1 g puroteni - a 4 macalorie;
• 1 giremu pamusoro makabhohaidhiretsi - ndiyo 4 macalorie.

Panzira, kuti macalorie zviri doro. Asi doro hakusi zvinovaka chigadzirwa. Ndokusaka havagoni kubatsira nazvo, kuwedzera kana zvinoderedza masero. kuti toxin mhando ichi kuti anoita seinokonzera simba iri dzikwanise mafuta. Saka, 1 g doro rine vanenge 7 macalorie.

Sezvo simba anochengeterwa muviri?

Mashandiro nechimwe macalorie vanofanira kupa simba masero nenyere. Nokudaro, makabhohaidhiretsi dzaputswa kupinda shuga ezvinhu, iyo inoumba muviri womunhu inoda kuti simba. nekumwisa Its inochengeterwa sezvo glycogen, zvakakodzera kuti kwenguva refu zvinodiwa, uyewo pfungwa chaitika. Tichienzanisa mafuta matura makabhohaidhiretsi kumucheto diki (300-400 g). It anochengeterwa chiropa uye tsandanyama.

Zvinonzi akayeuka kuti macalorie uye zvigadzirwa kunozivikanwa kwete chete nokuda kwavo zviri makabhohaidhiretsi, asiwo paine chinhu akadai mapurotini. Vari yaishandiswa chivakwa zvokunyama uye kugadzira masero. Nepo dhefisiti pamusoro makabhohaidhiretsi uye mapuroteni anogona kuita huru simba kunobva. Yakadaro refu mutoo muviri zvinogona muchetura kwayo cleavage zvigadzirwa. Saka, hazvina varumbidzwa kushandisa mapuroteni zvokudya. Nenzira, imwe nekumwisa maatomu akafanana izvi sezvaanoitawo hunochengeterw adipose tishu.

Pasinei zvakafanana. zvinovaka muviri, vamwe vavo vanogona kupa muviri macalorie kupfuura vamwe. Asi chero zvakadaro, kana ane overabundance vanhu anosungwa kuchengetwa kwavo mamwe mafuta muviri.

macalorie

The simba zvinodiwa munhu kunokosha kupfuura zvimwe zvinodiwa zvose. Pashure pezvose, shoma uwandu simba rinodiwa nomuviri upenyu kunosanganisira zvakadai inokosha muviri mabasa akadai cellular muviri, afemeruke, kuparadzirwa, tembiricha kuzvidzora uye shwanu basa. Macalorie zvaparadzwa pazuva, kunobva munhu zera, pabonde, muviri akafanana, hope, kudya kunovaka, uye kunyange mamiriro okunze.

Huwandu simba hunodiwa kuti tirambe dzose kushanda mumuviri zororo, rinowanikwa sezvinotevera: 1 mafuta pa 1 kg kurema muviri paawa. Kwapera Masvomhu tinogona zvakachengeteka kugumisa kuti shoma macalorie munhu mukuru pazuva zvinofanira kanenge 1200 inokwana zviyero vakadzi uye 1500 - vanhu.

Popular dhayagiramu slimming

How macalorie akawanda vanofanira kudya kuderedza uremu? mubvunzo uyu inowanzobvunzwa maererano naka pabonde vanoda kuwana kuwirirana husingaperi. Shoma Nhamba macalorie pazuva munhu mukuru, isu akatanga zvishoma kwirirei. Zvisinei, nhamba idzi yakarurama chete mumuviri zororo. Pashure pezvose, ane refu uye kushingaira mumuviri basa, munhu anoda simba rakawanda. Ndokusaka Masvomhu avo, iva nechokwadi kuti ngaafunge izvi.

Chokwadi, nyore nzira kuderedza uremu chinhu chinokosha kukamurwa pamusoro uwandu macalorie vanopinda muviri kuburikidza chikafu. Asi pakutsvaka kuwirirana "kutsanya", vamwe vakadzi vanoramba kunyange kudya uye kutanga nenzara. Uye chikanganiso chikuru. Sei? Pindura pazasi.

Nzara ranwa!

Chokwadi kuti muviri yedu yakatanga akaoma chaizvo kudzivirira zvigadziriswe. Kana munhu akaramba kudya, muviri unotanga kudya mafuta reserves. Asi ichi chinoitika chete imwe pfungwa. Nekuti adipose zvinyama iri kuchengeterwa anokosha, akagadzirirwa kuti zvikuru nyaya, mazuva mashomanana gare gare muviri rinomira kurishandisa uye otanga zvinodya tsandanyama. Sezvaunoziva, zviri kwavari ndiko vakawanda zvomukati.

Zvakaipira nzara sitiraiki

Vachitarisira kuderedza uremu achibatsirwa kutsanya vanhu vanogona kukuvadza kuitarisira. Pashure pezvose, kana uwandu simba yaunodya iri kushoma, muviri pakarepo ikasakendenga uye kuedza kuponesa simba kuburikidza achideredza metabolic zvazvingava, asi panguva imwe chete kuchengetedza adipose tishu. Nokudaro nenzara kunotungamirira kunyora nezvavo uremu. Uyezve, zvakadai yakaoma kudya zvinobatsira kuti chidzoke zvoutano (zvinetso zviri zvomudumbu turakiti, matombo omunduru, gout, cardiac matambudziko).

Wekumusoro-soro-mafuta zvigadzirwa

Sezvataurwa pamusoro apa, mashoko dzemunharaunda zviri kudyiwa makabhohaidhiretsi, kwemafuta uye mapuroteni kuvimba webasa munhu chaiko. In nyika yedu, isu akaisa zvinotevera parameters:

• mapuroteni - vanenge 65-70 magiramu pazuva;
• mafuta - vanenge 70-80 magiramu pazuva;
• makabhohaidhiretsi - vanenge 280-360 magiramu pazuva.

Chokwadi, nguva imwe neimwe kuverenga macalorie kuparadzwa chakaoma. Panyaya iyi, nyanzvi angarayira kuti kungoita kurangarira kuti zvokudya ndivo "simba" vakawanda:

• nyama yenguruve, gwayana, nyama, mafuta, nyama duck uye shiri;
• makeke, zvihwitsi, chocolate, waffles, aizikirimu, makeke;
• margarine, ruomba mafuta muriwo;
• gorosi chingwa, zvinhu musha-akabika (makeke, makeke, cheese), nokuomesa uye Cookies;
• semolina, oats, mupunga Porridge;
• hunovira uye rakapfungaira Sausages, frankfurters, wieners;
• zvokudya zvomumagaba (hove, nyama);
• Homemade mufushwa;
• Sarimoni, Rainbow, Sarimoni, herring;
• caviar;
• hazelnuts, fruit, namaamanda;
• fried mazai uye mazai scrambled;
• beets, mbatatisi;
• chizi, zvinozipa ruomba, mukaka (zvigadzirwa izvi pakuti mafuta adzo);
• mabhanana, mazambiringa;
• All michero yakaomeswa, kunyanya maonde uye mazambiringa akaomeswa;
• milkshakes, but, chitoro facial, kofi, carbonated zvinodhaka;
• doro (vodka, doro, doro, etc.).

Tikafunga incongruous

Pari, mufashoni chaizvo kuti vaparadzane chikafu. Uye ichi Muitiro kwasvika kwatiri pamusoro chinangwa. Pashure pezvose, vanamazvikokota vanoti kuti Wekumusoro-soro mafuta madhishi ndivo avo kuti ane yakawanda zvinovaka muviri zvakadai makabhohaidhiretsi uye mafuta. Ndokusaka pastries siyana, izvo kazhinji zvinosanganisira kubika, mhuka uye miriwo mafuta, uyewo shuga uye ayo Sevamiririri, muri kuchikonzerwa ngozi kwete chete nokuda nhamba asiwo utano hwevanhu. Panyaya iyi, vose nezvezvokudya vari ichimuudza vatengi vavo zvachose kuramba mafuta bhekari uye confectionery zvigadzirwa.

To muchidimbu

Munyaya ino tinokupa tsanangudzo macalorie, akataura nezvebasa muviri, uremu nzira. Saka, tinogona zvakachengeteka kugumisa kuti simba anouya muviri yedu nechikafu haasi muvengi, izvo zvinofanira icharwiwa muzita runako uye kuwirirana. Zvisinei, yakawandisa mukuru-mafuta zvokudya chaizvoizvo kunogona kukuvadza muviri yedu. Ndokusaka, agere patafura yekudyira, yeuka kuti zvinhu zvose zvakanaka, asi zvine mwero. Chete iyi, iwe kunze kusvikira akwegura uye utano, uye chitarisiko.