Corn groats: zvinobatsira ehupfumi, Quick

Corn grits, wakawanirwa ehupfumi yatinofunga tsanangura pazasi, inowanzoshandiswa pakubika. By zvayo muviri mutengo hakusi muduku dzimwe mhando zvakafanana zvigadzirwa.

Nhasi isu achakuudza pamusoro chii ehupfumi kuti chirungiso ichi kuti kwazviri tinogona kubika, uye zvichingodaro.

nhoroondo mashoko

Chii Zviyo grits? Useful zviri chigadzirwa ichi anozivikanwa nevakawanda. Asi haasi munhu wose achakwanisa kutaura kupi yakatangwa muchero uyu, kufanana zviyo.

Vatsvakurudzi American vakaronga dzinoverengeka nzendo, izvo zvakazoita pavo vose South America akanga aongororwe. Asi hazvina kupa ruzivo chero pamusoro ndiani baba akapa zvigadzirwa dzemusango. Yakanga chete muna 1948 munguva refu kutsvakurudza remapako uye basa-nyanyisa Zvakafukunurwa kumaodzanyemba Mexico masayendisiti akakwanisa kuwana prehistoric the cobs. Zvinokosha kucherechedza kuti dzinenge indistinguishable kubva ano siyana chibage.

Corn grits: anobatsira ehupfumi

Ndisati ndakuudzai pamusoro chii chinogona kuitwa kubva zvinhu izvozvo kuudza chii ehupfumi ine zvavo.

Corn grits - chinhu chinokosha chaizvo uye zvinovaka chigadzirwa. Rine mavhitaminzi B2, B1 uye PP, uye 75% makabhohaidhiretsi, uyewo provitamin A uye carotene. Ndokusaka chirungiso iyi kazhinji varumbidzwa kushandisa vanhu vakura vakanguva ndakagara uyewo.

The dzinokosha ehupfumi chibage grits kubvumira kurishandisa anenge mazuva ose. Pashure pezvose, kuti akapa zvinhu zviri nyore digestible.

mafuta zvokudya

Cooking zviyo grits haisi nguva unoparadza. Zvisinei, zvinofanira kucherechedzwa kuti vakawanda akanaka pabonde vanotya kudya ndiro chete chirungiso ichi. Ndechipi chikonzero? Chokwadi chokuti 100 g wezviyo grits rine vanenge 325 macalorie. Asi, pasinei mukuru caloric kukosha, chigadzirwa ichi ichiri kukwanisa kukanganisa kwako chimiro. Nekuti makabhohaidhiretsi aine zvirimo zvakaoma. Ndokusaka kugaya kwavo muviri wako achada yakawanda simba.

Hatigoni kutaura kuti nekushandisa yezviyo Porridge dzose uchikwanisa kugeza muviri wako muchetura uye kwemishonga yezvipembenene.

Murwiyo ezviyo

Corn grits, wakawanirwa ehupfumi izvo zvinopa, rine zvakawanda maari zvinhu. Pakati pavo, ndinoda kunyanya pachena nesilicon, iro kunobatsirawo pamusoro bvudzi kukura uye mazino nhare.

Kasha kubva zviyo zvakadai zvinogona kudzvinyirira zvose putrefactive pezvakaitwa kuitika muura. Izvi zvinotsanangurwa nokuti mundiro ine yakawanda Mishonga faibha.

Sokuziva, chinosanganisira zviyo grits 8.3% mapuroteni. Zvisinei, havana kukwana uye nani havaratidzi kunyura. Izvi zvinoreva kuti vanhu vanogara bikai chigadzirwa pamberi pedu, haana achapora uye vokora.

Sezvataurwa pamusoro apa, chibage grits rine zvakawanda zvicherwa uye mavhitaminzi. Ndokusaka munyika idzodzo umo zvakajairika madhishi kubva chirungiso ichi, vanhu kashoma kuti kutambura zvemwoyo chirwere.

Corn grits: Zvinokuvadza

Kungofanana chigadzirwa, akapfuma zvisaririra okunze uye mavhitamini, zviyo grits, zvakare, ane contraindications ayo. Zvakaipa zvinogona kukonzera kuti murume, kuti kurishandisa rikwanise urikanwi 12 tiperstnoj muura uye dumbu, uyewo kana imi muri hypersensitive.

Hatigoni kutaura kuti vanachiremba haisi varumbidzwa kudya aibikwa kwakavakirwa zviyo kana zviyo grits, vanhu vane vakaderera nokuberekwa uremu. Izvi imhaka zvikurukuru kuti chigadzirwa ichi ine yakananga kukanganisa kudya, yekudyidzana achidzikisa nayo.

zvokurapa tsvakurudzo

Aibikwa kubva zviyo grits, zvinyorwa zvemabikiro izvo huchakurukurwa, musarasikirwe pamusoro ehupfumi kunyange pashure Kupisa kurapwa. Ndokusaka chigadzirwa ichi inokurudzirwa kushandisa vaya vanoda kuchenesa ura hwako uye rose Muviri kubva radionuclides uye muchetura.

Zvinofanira kucherechedzwa kuti mushonga chinyakare anokurudzira ose zuva kuti zvinyorwe zvokudya chibage grits zvirwere siyana dzokubereka nadzo, kurapa kushaya mbereko, nejeko, ungaderedza libido uye kubereka.

Nenzira, ndiro kuti chibage grits, Quick izvo muchaona wega, hadzirishandisi yakawanda zvinhu zvinodhura, anokwanisa kuderedza deleterious nemigumisiro zvakakanyiwa namafuta mafuta zvokudya uye doro riri mumuviri womunhu.

tinoita hominy

Nechipiriso dhishi kwakakurumbira chaizvo kuMoldova, Romania uye Western Ukraine. Uyezve, nguva dzose nayo bikai uye Caucasus.

Porridge akaita kuti cornmeal kana grits zvinobatsira chaizvo uye zvinovaka. Nokuti zvose kuti yake yokubika iri kusimba nyore.

Saka, tinofanira:

• chibage grits - yakazara magirazi;
• Kunwa mvura yakasvinwa - 3 makapu (anogona kushandisa mukaka);
• iodized munyu, jecha-sahar- kushandiswa kungwara.

yokubikira musimboti

Kazhinji Porridge akaita dzezviyo grits zvinova omei nerezarima, pamwe chaiwo pakubika uye zvakanaka. Brewed rinoita chigadzirwa inenge hafu yeawa, kuwedzera inzwi pa 3 kana 4 nguva.

Culinary yokuwana nayo dhishi ichi Zvinoshamisa nyore. Pashure kufashaira mvura kana mukaka zvakafanana mugaba vakaisa-shuga jecha, gungwa munyu uye chibage grits. Pashure kuzodzosera remota moto zvinoderedza kushoma. Cook dhishi ichi chinofanira kupedza kunyoroveswa wezviyo mbeu. In kukanganisa ichi vanofanira kumutsa kugara. In mhedziso, mudziyo anofanira zvakasimba akaputirwa negumbeze uye kusiya sezvo vakadaro kuti ¼ awa. Shure kwenguva ino Porridge munuhwi nomukaka wakafa uye umushumire kuchiri kudziya.

Zviya, zvinonaka chaizvo uye zvinovaka muviri dhishi inotengwa pamwe kuwedzera manhanga uye michero yakaomeswa (akaomeswa, yaoma apricots).

Chiizve kuita kubva zviyo?

Zvino kuti munoziva kubika zviyo grits. Zvinofanira kucherechedzwa kuti mabasa ari chigadzirwa - mugumisiro kumbonyatsoongorora kubudiswa chibage the cobs. Zvisinei, mumwe anogona musakanganwa uye kuti zvibereko zvibereko kwakadaro uye nezvimwe zvinogadzirwa (akadai couple nezviyo flakes). zvigadzirwa ava inofadza chaizvo kuravidza uye kugaya nani pane zvinonyadzisa zviyo grits. Vane rakanakira ichizadza soups siyana. Uyezve, vanogona nyore zvokudya kuti pamwe tii, mukaka nezvimwewo nokunwa patafura. Uye, Chikurukuru, usati kuvashandisa hamutsvaki kuti zvakare ironge navo.

chengetedzo mamiriro

Sezvaunogona kuona, bikai Porridge akaita dzezviyo grits hakuna kuoma zvakadaro. Asi kuti dhishi ichi zvikazooneka chaizvoizvo rinonaka, zvakakosha kuchengetedza pfungwa chirungiso. How chaizvo? Izvi ichakurukurwa zvino.

The chikuru mamiriro ezvinhu okuchengetera zviyo grits zvakakodzera unyoro uye tembiricha ezvinhu. Mukamuri apo chigadzirwa zvirimowo, mhepo mwando inofanira kuva pamusoro 60-70%, uye tembiricha - vanenge 5 ...- 5 ° C.

kwadzinoita Iri okuchengetera rakanyatsojeka zvakaoma kusika pamba. Ndokusaka ndiri pamusoro zviyo izvi inokurudzirwa kuva mwedzi kupfuura mumwe. Zvikasadaro, ari chigadzirwa chinogona kuonekwa akamuka mites kana zvipembenene mazana.

Pamwe nzvimbo hatina kunzwisisa. Asi zvakadini kavha, apo zviyo pachaiswa? Store chibage grits vanofanira kuva girazi zvirongo, izvo yakaguma polyethylene nguwani.

Zvinofanira akati kuti kana mwando mukamuri hahusvikirwi, chigadzirwa anogona kuva rancid, musty kunhuwa uye vatenge kunyange zvavhuvha. Panyaya iyi, iyo Porridge iri vakabika hamungambovi zvakakodzera pakubika uye zvakanaka.

Kana tupukanana ari chigadzirwa achiri muchikuvadza kumusoro, pamusoro kabati pawakanga yakaramba, zvinofanira zvakanaka kusukwa nemvura inopisa uye yakaoma uye fefetedza. Kana njodzi zviyo, chinofanira kuraswa.