Mishonga mapuroteni zvokudya Salad

Protein zvokudya nhasi havasi dzakakurumbira chete. Ivo vakaratidza kushanda kwavo uye nyore. Mukadzi asingadi kunzwa nzara, regai kunditambudza pachako vagare. Mukuwedzera, puroteni kudya unokubvumira kuchengeta bvudzi rako uye zvipikiri pamusoro ezvinhu, nekuti nyama havatamburi kubva kushayikwa anokosha, kuvaka maatomu akafanana. Zvachinja zvakanaka kuita. Uchakurumidza uremu, asi anoramba runako rwayo. Nhasi tinoda kutaura pamusoro mapuroteni Salad. Ichi chinonaka, nyore uye utano dhishi kuchakubatsira kuwana kunonyanyisa simba, ane zvishoma pamusoro macalorie. Recipes zvekuti munhu anogona kuwana nezvechisarudzo nezvaanoda ake.

mitemo inokosha

Usakanganwa kuti Pakutanga, puroteni zvinodyiwa nyore chaizvo kuti muviri. Kutaura zvazviri, overloading ari zvomudumbu maitiro achishandisa maatomu akafanana izvi zvinotungamirira kuneta, kuunganidza muchetura uye kunyange neutera chaiko. Zvokuita? Kanganwa pamusoro kurota munhu tetepa nhamba? Right ikozvino, iwe kuyamura munhu puroteni Salad. Iye muchibvumirana diversifies Muterere yako, kubva zuva nezuva zvakamisa hurongwa dzingasiyana.

nezvemarudzi maviri chikuru

Kana ukasangana akatsunga uremu, ipapo nyaya ino ichava kubatsira chaizvo. Protein lettuce, zvichienderana zvinoriumba, anogona kutakura dzakasiyana kushanda, kuva muviri kana, Ukuwo, kuerera.

• Ngoma, mukuru-mapuroteni salads, izvo mune hombe yakawanda simba. Zvinoriumba zvingasiyana, zvisinei, zviri chete siyana zvokuvamba asi haachinji chaizvo yavo.
• Vanyoro mapuroteni Salad inomiririra zvakawanda muriwo uye hanyanisi, pamwe diki kuwedzera nyama, hove, nzungu kana notumwe. nezvikafu zvishoma kwakadaro kuunza zvokudya zvakasiyana siyana uye kuzorodzwa nemhaka bowel. Zvinokurudzirwa kuzvishandisa ose zuva.

muchero anofarira

Ndicho Mishonga mapuroteni Salad ichakubatsira kubvisa kuchiva zvihwitsi, uye nyore kusvika chinangwa ichi. Kugadzirira yaidiwa yakaderera-mafuta yogati kana yogati uye michero kana zvibereko. Grapes uye mabhanana kuti chinangwa ichi hachisi akakodzera, kutora Cherry uye currants, maapuro uye Pears. Perfect chihenge uye bhuratifuru. Slice 3-4 nemhando muchero uye michero ugodira mvura pasina shuga. Zvakaratidza zvokudya zvinonaka tudyo uye dhishi utano chaizvo.

muriwo coctail

Kana uri kutsvaka zvakanaka divi dhishi, kana uchingoda Siyanisai zvokudya ndiro utano, edza izvi resipi kukuru. It zvechokwadi kutengeka chaizvo, uye zviri nyore kugadzira saradhi. It chinosiyanisa izvozvo yakawanda mavhitaminzi uye faibha, miriwo nokusanzwira zvishoma anobatsira makabhohaidhiretsi. Unofanira 100 magiramu yehuku zamu, inofanira racherwa rinoparadza uye asingaremekedzwi simmered ari skillet. Zvino wedzera vamwe broccoli, konifurawa, makarotsi uye mitema pizi. The zvichiguma muvhenganiswa inofanira kuva inotonhorera uye kuwedzera zvishoma mafuta omuorivhi.

Seafood pakurwisana wakanaka mufananidzo

Protein salads uremu inofanira tsime mapuroteni uye chicherwa chero zvinhu. Ndokusaka kazhinji zvomugungwa ayo chikuru ingredients. Zvinogona kuti shrimp kana Squid, mussels kana oysters.

We hunoratidza kuedza kubva yakawanda Quick. Hunosanganisira kuti shrimp uye nechando Squid. Anodei kuvidza mvura, uye kuderedza nayo munzvimbo yakagadzirirwa musanganiswa. maminitsi maviri gare gare, poto rinobviswa kupisa. Zvazvinosarira inotonhorera zvomugungwa uye racherwa rinoparadza. Pano zvakafanira kuti kuwedzera leeks, madomasi uye lettuce. Zvazvinosarira chete kusanganisa uye kuwedzera zvishoma Sou mumuto.

chakavanzika resipi

Sezvo salads ose akagadzirirwa kukubatsira kuderedza uremu zvinobudirira, unogona kuwedzera kuna rakasiyana zvokubikisa kuti achaita izvi nokukurumidza uye nyore. Izvi kuchikonzerwa Ginger mudzi. Zvinokurudzirwa chokuzora pamusoro svikiro grater. Quarter yetea kunoguma musanganiswa hwakakanyiwa spoon maviri omuorivhi. sezvamunoita iyi inoshandiswa salads.

Hatifaniri kukanganwa ndimu muto. It runogonesa muviri anogona kupisa mafuta. Mukuwedzera, yakawanda lettuce kunoita kushumira zvaitoshamisa, asi asingadi kuwedzera macalorie. Uye chimwe chinhu. Hwakakanyiwa saradhi akaramba zvakaipa, Zvinokurudzirwa kuzviita asati kushandiswa.

Edza zvokudya zvinonaka pamwe Tuna

Simply chete inogona yakabikwa mazai. Izvi zvakasiyana zvinenge zvose puroteni salads. The resipi iri nyore chaizvo, unogona kubika navo zuva nezuva pasina kupedza nguva yakawanda ari mukicheni. hove nedzimwe Tuna. Rich muna mapuroteni, rine anenge asina mafuta. Saka, zvokudya Tuna akakwana vaya kudhayeta kuderedza uremu nechinangwa. Vane yakanaka wenguva zvemangwanani, zvemasikati uye kwemanheru.

Salad nokuti mapuroteni zvokudya zvinoda zvinhu mashoma. Chekutanga - zviri zvomumagaba Tuna pasina mafuta. Kana iwe dzinotengeswa manyoro, zviri nani kutora kuti kubika uye kushandisa kuti salads. Wedzera zvingava zvomumagaba pizi kana bhinzi. Noushingi vaedze nemiriwo siyana sezvo achida.

The yepakutanga mhinduro

Chicken ari kudya inokurudzirwa kubika zvinenge zvose. Somugumisiro, akanga akabvovora nokukurumidza chaizvo. Tinoda chepakutanga yokubika. Saka angava puroteni Salad chicken. Fresh, neizbity kuravidza muchafadza mafeni pamusoro zvekumwe. Gadzirira nzira mbiri dzakasiyana. First - iri chando saradhi. Kuti aite izvi unofanira yakabikwa zamu uye yakachena chihenge. All pasi uye zvakasiyana. Unogona kuwedzera ndimu muto uye madonhwe mafuta mashoma.

Of zvakafanana zvinoriumba uye kuita inodziya saradhi. Kuti aite izvi mugango akaisa hanyanisi zvindori. Akashanda pemidengerero pasina ganda uye mafuta. Top rukoko yakawedzerwa nechando pineapples. Unogona todzitsiva manyoro kana zvomumagaba. Asi ndidzo zvishoma zvinodiwa nokuti ane shuga. Agadzirira zvokudya nokukurumidza, anenge 10 maminitsi pamusoro soro kupisa, uye 5 pamusoro simba. Mushure kubika, regai kubvisa muvharo kwemaminitsi 10-15.

Tikafunga chizi uye nemiriwo

Somugumisiro, chete mapuroteni, mavhitaminzi, zvicherwa, uye hapana zvakawanda. Uyu ndiro kukuru uremu. Unofanira yepamusoro, grainy chizi, hapana anopfuura 5% mafuta. Wedzera one domatisi uye wemagaka, vashoma Mashizha lettuce uye bhero pepper. miriwo All uye hanyanisi gurwa, wedzera koteji chizi, uye somunhu zvekupfakira, unogona kushandisa yogati. Shoma munyu uye zvinonaka saradhi vagadzirira. Zvinenge kuva tudyo kana chikuru Chokwadi zvose zvinoenderana zvinangwa zvako chikuru.

Diet - ichi haisi nguva muganhu, uye kuchinja mararamiro. Naizvozvo ngavazvigadzirire Recipes izvi uye kuvaka Muterere wako nzira itsva. Pashure pemwedzi mishomanana uchaona kuti uremu iri zvishoma nezvishoma kutsakatika uye haidzokizve.