Lifestyle uye kudya nokuda Mamota

Mamota - a nani kusingafadzi chirwere, inotaura vanenge 60% yevanhu yose nyika. Under dambudziko iri kunzwisisa paumbwe hemorrhoidal nodules vari mugaranhoko. Kana munhu ane chirwere, pamusaka kunyara ake uye kusanzwa, haadi kugoverana dambudziko rake navanachiremba, vachitsvaka nzira kuburikidza vanhu mari. Asi hazvisi nguva dzose zvakanakisisa nzira mushonga zvetsika kunogona kubatsira kubata namamota.

The chirwere mune zvimwe zviitiko haakonzeri kusanzwa, asi zvikuru zvichiri kunokuvadza munhu haabvumiri kuti kurarama sezvinongoita. Mamota anogona ropa, kurwadziwa uye kuva zvomoto. Kana kunonoka kurapwa, regai kunzvenga kuvhiyiwa. Saka Zvinokurudzirwa kwete chete kune kudzivirira uye kushanya kune chiremba, asi zvokudya nokuda Mamota.

Saka, chinokonzera dambudziko iri rinogona kushanda-siyana, mukuru pakati inova kurega kunotanga ropa iri mugaranhoko uye mutsinga pakati chiuno. Vanhu vane kufuta, vanosarudza munhu ndakagara mararamiro uye ndakagara basa, uyewo utsi vane chirwere kuneta, kakawanda kupatirwa uye nguva dzose kusimudza masimbi, vari panjodzi yacho chirwere.

Diet Mamota angava akasiyana, zvichienderana chirwere wehurumende. In chenjera chirwere anofanira kuita maererano nemubhedha zororo uye kudya zvinovaka muviri. Muchiitiko ichi zvakafanira kusiya unopinza, wakawanda uye Spicy chikafu. Unogona uye zvinofanira kushandiswa kana Mamota zvinotevera ndiro:

- mapuroteni omelet;

- nyama muto ;

- mupunga Porridge namafuta, yakabikwa nemvura;

- tika chena;

- yakabikwa;

- kudhakwa, riri zvishoma inonaka tii, mvura uye aizomupa uswa kuti usiku.

Diet nokuti chisingaperi Mamota mhando kushandiswa nokungwarira nyama, hove, chizi uye mazai, mune zvimwe zviitiko, zvokudya izvi haabatanidzi kubva kudya panguva kurapwa. No vanofanira kudya wakawanda uye Spicy chikafu. Rongera chaiwo kudya kunogona chiremba chete inobva munhu unhu murume uye muviri wake. Unofanira kumwa zvakawanda zvinwiwa, kudya kwakakwana mari itsva zvibereko, michero uye miriwo. Kunze kubva nezuva kudya - rye chingwa uye chikanywa, nokumwa, bhinzi uye pizi.

Diet nokuti Mamota vanofanira kugara nechimwe munhu akwanise kurapwa, nei watarisa proctologist kana chiremba. Asi usati watanga kuzadza muviri wako nezvokudya zvakanaka, unofanira kuchenesa pre-zvomudumbu turakiti. Nokuti ichi aenderane runyoro laxative, izvo zvinofanira ndakarumbidzwa ari kupinda chiremba. A Mazuva mashoma unogona chete kugara muchero zvokudya.

Vanhu vazhinji vanofarira mubvunzo - kuti haugoni kudya mumwe Mamota muchiitiko ichi, pane yose mazita wairambidza zvigadzirwa:

- semolina uye mukaka;

- mashed mbatatisi uye mondo;

- simba tea kofi;

- Spicy zviya uye zvinonhuwira;

- chocolate, bhinzi, muchero saibva, turnips, makabheji uye radish.

Menu namamota vanofanira kuva chinoratidza asi panguva imwe chete zvine zvinokosha mavhitaminzi zvose uye zvicherwa, kana zvakanaka Kudya hakuna kukwana. Zvinofanira kudya muriwo zvakawanda zvinyoro, michero uye michero yakaomeswa. Sezvo bota yakakodzera Buckwheat, nebhari oatmeal, dzinongoitika uchi rinoshandawo zvakanaka chirwere ichi.

Wakawanda zvokudya kunoita akashatirwa kuti Mamota uye zvomudumbu turakiti, saka zvakanakisisa kwete dosalivat chikafu. Zviri nani kuti udye chingwa bran kana zviyo yose. A zvokudya zvinovaka muviri kuti Mamota zvinogona inonyatsobudirira kuti vadzivise kuvhiyiwa.

Kana hosha ikarapwa, zvinogona zvishoma nezvishoma akatanga kuti Muterere dzakaonda nyama uye hove. Zvakakodzera kuomerera kudya kusvikira akarapa, uye ipapo zvakare kudzokera chakaipa simba vawanezve simba ravo.