Buckwheat Zvokudya: Zvinokosha kuziva kuti vangani macalorie ari Buckwheat?

Musha wemadzitateguru chinokosha zvibereko miriwo kupi Buckwheat anonzi North India. Munguva dzekare, nokuti zvinobatsira zvivako yava kunyange kudamwa "mupunga dema". Maererano ehupfumi ayo, ndiyo imwe chakanakisisa zviyo, izvo dziri anozivikanwa vanhu.

Zvichienderana mwero vachikuya Buckwheat inogona rakakamurwa akawanda mumapoka: unground Buckwheat yose, anodzvinyirirwa akaverevedza, kunyange zviduku Smolensk grits uye furawa Buckwheat. Kubva okupedzisira zvakazofamba zvinonaka chaizvo furawa zvigadzirwa, zvakadai zongzi, cheese, muffinit, uye zvakawanda. Saizvozvowo, ukuru nokugeda anoenderana macalorie vangani vari Buckwheat.

Useful ehupfumi kuti Buckwheat

Buckwheat rine anenge ose mavhitaminzi uye zvicherwa zviri zvimwe zviyo. Asi ukama hwavo vanogona kunzi kwazvo Zvakanyanya Kunaka Panguva Yepamuviri nokuti zvimwe zvokufunga womunhu muviri. Uyezve, Buckwheat rine zvakawanda miriwo mapuroteni uye makabhohaidhiretsi vasingasviki pane zvakadai dzakakurumbira zvigadzirwa, zvakadai oatmeal kana gorosi.

Zvezvisarudzo zvinhu zvinokosha zvinogona kuratidza kuvapo vakawanda B mavhitaminzi - B1, B2, B6 uye B9. Uyezve, Buckwheat wakafuma magnesium, ayodhini, calcium, simbi, phosphorus nezvimwe microelements nhamba. mapuroteni Rine zhinji lysine uye methionine, izvo anobvumira muviri nyore kupinza nayo uye kurera kwevari kemikari dopamine, kukanganisa locomotor basa uye ndiye anokonzera nokukurudzirwa.

Muchiitiko chino, hazvina basa kuti macalorie mu Buckwheat vazhinji - zviri zvayo rambu makabhohaidhiretsi vari boka kunzwisisa, asi nokuti wefodya nokuda kwomudumbu yakati rebei kupfuura mamwe zviyo dzakawanda uye yakareba anoramba kunzwa mukaguta. Izvozvo zvinogona kunzi ayo chisingarambiki zvakanakira somunhu Mishonga chigadzirwa.

Uyezve, Buckwheat ndiro tsime rabvisa chiropa uye anodzivirira kubva pakunzwisisa muchetura, uye kunoderedza remafuta akawandisa uye anobatsira basa zvakanaka ura. In the folk mushonga unoshandiswa zvikuru Buckwheat mashizha uye maruva, zvakanaka kusimbisa mudziyo masvingo, kurapa maronda zvakaipa rutsvuku fivha, gwirikwiti, uye zvirwere zvokufema. Ivo kubatsira nemwaranzi kurwara - izvi zvinoita kuti mukuru kugutsikana munzvimbo idzi Buckwheat nezuva.

Kana iwe achitambura chirungurira, ipapo dzinodzeya zvishoma remakungwa Buckwheat vanokwanisa kubatsira kuchiparadza. Asi kunyange pashure chausingafaniri Dzinga Buckwheat - nenzira iyi rinogona kubatsira pamwe abscesses, mamota uye mburwa.

Kazhinji, zvinobatsira kuvandudza zvomudumbu maitiro uye mwoyo zvazvingava, kunowedzera kushumba uye vangatoona kubvisa mukuru mupfungwa uye chisingaperi kuneta. Naizvozvo, kubva kare vanhu vaishandisa anobatsira ehupfumi kuti chirimwa ichi zvinokosha ari kudzivirirwa uye kurapwa zvinangwa.

mafuta Buckwheat

Tsvaka kuti macalorie akawanda Buckwheat kunogona anoverengeka paIndaneti. Dzimwe nguva uwandu macalorie siyana zvishoma, asi zvinoenderana worudzii Buckwheat rinoshandiswa yokutsvakurudza - rose, akapwanyika kana pasi. Zvikurukuru, 100 magiramu zvibereko zvinobva 320 kusvika 330 macalorie.

Kuti uzive kuti macalorie vakawanda yakabikwa Buckwheat, uyewo vanofanira kufunga nzira gadziriro yayo. Kana Buckwheat nyore kunyura mvura uye vakashumira patafura muchimiro crumbly, ayo mafuta tigutsikane yaizova pamusoro 130 macalorie. Kana akashanda gobvu muto, yesimba achava kunyange zvishoma - anenge 90.

Buckwheat kudya

Panguva iyoyo, imwe mukurumbira chaizvo anonzi rimwe zuva zvokudya. Muchiitiko chino, hazvina kurangarira sei macalorie akawanda Buckwheat - imwe Porridge kubva chigadzirwa ichi, unogona kudya zvakawanda uchida.

Achigadzirira Mishonga huwandu ose Buckwheat zvakakodzera mazana maviri namakumi mashanu magiramu ose uncrushed tsanga kudurura hafu ity mvura iri kufashaira uye chengeta rakanamwa mugaba nokuti usiku noushamwari nzvimbo. Kunyange nani - in thermos. No zvinonhuwira shuga panguva imwecheteyo kuwedzera zviri basa - tinofanira kuwana vakachena chigadzirwa.

Mangwanani usina chawadya unofanira kunwa girazi remvura inopisa, uye ipapo kudya Buckwheat zvakawanda uchida. Saizvozvowo, unofanira kuenda kwemasikati panguva masikati tudyo uye chisvusvuro. Kudya akadaro zvichabatsira muzuva kubvisa mashomanana dzimwe zana magiramu uye kutungamirira nemudumbu kune dzose.

Uye yeuka - hazvina basa macalorie vangani vari Buckwheat, kana rinoshandiswa pasina munyu, shuga, mafuta nezvimwewo. Hapana aigona iiswe zviuno zvenyu kana hudyu dzenyu.