Ndinogona kushandisa anobvisa uremu?

Kubatsira michero yakaomeswa nokuti muviri kunge akanzwa neimwe. Kana isu nezvazvo vanorichekerera, simba rake rokuita zvishamiso mupfumi kwete chete vhitamini. Nokuda pamberi faibha, vanorichekerera, vanorichenesa ura, anobatsira kupatira, zvinoderedza kudya. Uye zvakakosha pakugadzirira zvokudya, nokuti anobvisa kuti kurasikirwa nouremu irreplaceable. Kunyange kana uine hwema nezino, vanorichekerera kukubatsira kubvisa zavisimosimosti ichi.

Useful ehupfumi kuti anobvisa

zvinobatsira sei anobvisa? Hazvina akapfuma mavhitaminzi A, B, E, C uye kuronda zvinhu (calcium, phosphorous, potassium, simbi, shuga, sucrose uye fructose, uye Organic acids (malic, salicylic, cucumber, oxalic); pectin, tannins, nitrogenous zvinhu, chirimwa faibha . Dried - uyewo shasha antioxidant. Nokuda pfuma iyi vari neutralized masero kenza uye rejuvenates muviri wose.

Kuchichekerera somunhu Mishonga chigadzirwa

Vakadzi vari kuona nhamba dzavo, wakaona kare kuti nokugurira mizambiringa kunokosha uremu. Zvichisanganisa munhu vegetative zvinyama, michero yakaomeswa zvakakwana vanorichenesa muviri muchetura, munyu, mafuta uye nekumwisa fluid zvobatsira kuti muviri rinenge rejuvenation uye uremu.

Kana isu kutaura pamusoro chigadzirwa macalorie, ipapo 100 magiramu dzemichero rwakapwa rine 260 macalorie. Ane kumbonyanya guru unongotaura mafuta anobvisa zvinobatsira kuti rikurumidze metabolic pezvakaitwa mumuviri kwatanga pasi mafuta acids uye muchetura. A rinozivikanwa dhizeti "anobvisa vane nzungu mu yakashapa ruomba" - hakusi zvinonaka chete asiwo kubatsira, rakakomberedzwa zvokudya.

Chimwe chinoratidza anobvisa - kuvapo makabhohaidhiretsi, kubvumira muviri kwenguva refu nguva hakudi zvinozipa. Naizvozvo, kuramba chikafu kudya pamwe chibereko ichi akaoma - Ndinofara zvechokwadi. Anobvisa Diet ndiye akakodzera mupfungwa kuti yekudyidzana kunoderedza havi.

Kuti vanatse muviri achibatsirwa somushonga zvibereko, Zvinokurudzirwa kamwe pavhiki kuita zuva rokutsanya pachishandiswa anobvisa. Izvi zvinoda 1 fő kuderedzwa mafuta yogati uye 5-6 anobvisa muchero. Zvose izvi zviri kwazvo frays vari blender. yogati ichi vanofanira kunwa masikati, yakapiwa kuti hapana raidudzwa chisingaperi zvirwere zvomudumbu turakiti. Kudya akadaro kunokoshawo vakadzi vanotambura kakawanda kupatira.

Zvokudya kwakavakirwa anobvisa

Uchisarudza anobvisa slimming, usakanganwa kuti haisi varumbidzwa kurara. Zuva unogona kudya 5-6 michero yakaomeswa zvibereko, asi kwete zvakawanda.

Kana uchifarira kana pane zvokudya pamusana vanorichekerera, mubvunzo uchawana zvakanaka mhinduro. We funga zvokudya nyore chaizvo kuti haadi ingada kuishandira.

Musimboti zvokudya ndechokuti anobvisa slimming wakatorwa pakati kudya. Food migove vanofanira kuva hafu kukura kwakajairika uye ane zvishoma kuti macalorie. Last kugamuchirwa kudya 4 maawa pamberi yokurara. Uremu plums inonaka uye inobudirira!