Mafuta pizi Porridge anobvumira kushandiswa kwayo zvokudya uremu

Porridge - iri nyore chaizvo dhishi, iyo inobatsira chaizvo nokuda kwevanhu seboka. Kare, namadzibaba edu kunyange kushandiswa nechipiriso ari kunamatwa yezvechitendero, vakaita zvibayiro kuna vanamwari vechihedheni, mhuka minda uye kurima. Usamborega munhoroondo yevanhu utility zviyo kwete kusava nguva dzose ivo varipo somunhu delicacy panguva yomutambo matafura kwamachinda uye vaiva zvinonaka uye zvinovaka muviri dhishi kuti vanhuwo zvavo. rudzi ose anotaura chido chake mamwe marudzi bota. Somuenzaniso, British kufanana oatmeal, neVokumabvazuva zuva kushandiswa mupunga Porridge, uye vokuMoldova National dhishi iri polenta, kureva zviyo Porridge.

Asi Pease Pudding iri dzinozivikanwa necheSalvic dhishi. Zviri zvinovaka chaizvo uye zvinonaka. In chevarwere dzechembere haazvibatanidzi kuti pizi Porridge arapwa kurwara nendonda kuisa tsoka dzake, uye magamba simba iri rokuchera kwake. Mazuva ano, Pease Pudding kwakakurumbira chaizvo pakati vatambi, zviri nyore kunoita kuti kuvaka tsandanyama uye kuripa enegrozatraty pashure muviri.

Chokwadi mafuta pizi Porridge, asi kana iri kwayo utility? Peas vari mumiririri legume mhuri chinosanganisira miriwo mapuroteni uye ine zvizhinji anobatsira amino acids uye kuronda zvinhu.

Nzira kubika pizi Porridge yakatarwa, anogona kugadzirira muna kuva Garnish uye somunhu yoga mundiro. kwazvo yakanaka unobatanidzwa pamwe mbabvu aisvuta, uye rinowanzoshandiswa uchinyora pizza. Pease Pudding zvinobatsira chaizvo vana, kutanga kupa vana vake ichitova gore nehafu.

Caloric pizi Porridge iri 180 kcal pa 100 magiramu ari rakapedzwa chikafu, uye dzakakudzingai mafuta. Uyu ndiwo mumwe mukuru-mafuta bota. Buckwheat Caloric mvura Somuenzaniso, ndizvo 150 kcal nokuda chete kurema apera chikafu. Other chipiriso ane zvishoma macalorie, saka mupunga Porridge ane caloric ukoshi 130 kcal. Very kubatsira, kunyanya nokuti kudzivirira zvirwere zvemwoyo, bota, chibage, mafuta pamusoro mupunga chechetere. Sezvingatarisirwa, pamwe kuwedzera siyana zvinoriumba, chero mafuta zviyo yakawedzera kakawanda.

Kazhinji, sezvo zvichienzaniswa nedzimwe zvokudya, sezvo zvakaita kuti mafuta nemuriwo yakabikwa pizi mumvura uye pasina mafuta ari zvakakwana yakaderera, vakapiwa kuti akura kudya rine anenge 2000 kcal pazuva. Saka, zvinogona zvakanaka kushandiswa sezvokudya Mishonga, zvine siyana zvinokosha. Chinhu chikuru kana iwe kurishandisa zvokudya kurangarira kuwedzera caloric zviri pizi Porridge, zvakakodzera kukanganwa nezvazvo kuti Porridge ruomba arege zvakapambwa, uye wedzera pakugadzirira zvishoma kwayo. Kukosha kushanda zviyo zvokudya uremu, iri chokwadi kuti zvinoodza zvishoma nezvishoma wakafananidzwa ne muviri, nokudaro nguva refu manzwire kuzara achiri.

Hazvibviri kutaura izvo zviri zviyo zvikuru anobatsira. Vamwe nezvezvokudya, akapa yakaderera mafuta Buckwheat Porridge pamusoro pemvura, kuvapo mairi nezvinovaka muviri uye kuravira kukuru, akaitumidza zvikuru anobatsira. Uye, kupfuura zvose, nokuti zvinobatsira kusimbisa zvirwere yevanhu emuviri uye zvinobatsira kuti chirongwa hematopoiesis. Zvisinei, vamwe, achibva kunobatsira ehupfumi chibage Porridge. Mafuta one rakadzika kwazvo, uye kushandiswa dzose wawo zvokudya kunobatsira kusimbisa zvomudumbu yevanhu maitiro uye rabvisa chitunha muchetura uye zvinokuvadza.

All zviyo, pasina chaakasiya zvinobatsira chaizvo madhishi tinazvo Anti kunetseka ehupfumi, nokuda pamberi mavari vhitamini E. Idya navo utano, asi yeuka, nguva dzose uye zvose unofanira kuziva kana kuti kurega!