Kutsanya mazuva vane kefir uye koteji chizi: zviripo, features, kuita uye wongororo

Atsanya mazuva vanoonekwa kuti kubatsira utano uye tiine tetepa nhamba. At paro, ichi ndicho Mini-zvokudya tatevedzera kuti varumbidzwa kwemaawa 12 kana 24. Zvaunofanira kuziva kuti varege kukuvadza utano hwavo zvakadai Mishonga mitemo? Tichaedza kufunga kuti zvakakodzera kuitisa mazuva muchitsanya pamwe kefir uye koteji chizi.

Zvechokwadi mazuva kefir achitsanya?

Havasi vanhu vose vanokwanisa kumira-refu zvokudya. Vanoomerera mumwe simba nematunhu zuva rimwe riri nyore pane kudzora pachavo vhiki. Atsanya mazuva kubatsira zvomudumbu hurongwa kuzorora uye "reboot". Day Kudya inokurudzirwa kupfuura kamwe pavhiki. Kutsanya mazuva pamusoro yogati uye koteji chizi vawanzorumbidzwa nokuti pakarepo slimming maturo. Zvechokwadi, pasi zvakakodzera zuva nezuva Muterere, unogona uremu kusvika 2 makirogiramu. The ndechokuti kana tichibvisa kefir zuva pane kucheneswa muviri wakakwana. Izvi romukaka chigadzirwa kunobatsirawo pamusoro zvomudumbu hurongwa. Kefir nezvi- mavhitaminzi A, B uye D, uye calcium yakawanda. Kushandiswa chigadzirwa ichi kunobatsirawo paganda, bvudzi uye zvipikiri. Inobatsira yogati uye senzira varwise kuzvimba.

Contraindications kefir, koteji chizi kudya

Chero simba maitiro ane nezvatisingagoni uye contraindications. Monodiets kefir haafaniri kugara mazuva anopfuura matatu. With Kushandiswa Zvakanyanya Kunaka Panguva Yepamuviri dzose musiyano wezvinyorwa mazuva kutsanya. Akachena muviri achishandisa yogati hakusi akakodzera pane zvirwere zvakadai maronda, gastritis uye chirwere cheitsvo. Mazuva Saka muchitsanya pamwe kefir uye koteji chizi zvinogona kuitwa nevanhu vane chirwere cheshuga. chirwere ichi hachisi contraindication vakadaro Mini-zvokudya. Chero mazuva kutsanya haina yakarumbidza pamwe kwakaderera masoja emuviri uye kuwedzera pfungwa uye / kana kurovedza muviri. Unsubscribe kubva kefir Kudya kunofanira nomumwe kusashivirirana chinonwiwa. Kana, mumazuva mukaka anovava uri kuramba kusangana nenzara uye kusanzwa, uyewo musoro kuedza akasiyana simba hurongwa.

Kefir nokuti slimming uye detox: chigadzirwa sarudzo mitemo

Kefir, koteji chizi kudya zvichazununguka kukumbira zvose vanoda zvokudya. Muzuva rino rokutsanya musingadi kuona nzara. Ngwarira, kwete zvokudya zvose dheri vanoitirwawo anobatsira! Kana uchisarudza yogati uye koteji chizi ari muchitoro, tanga kudzidza nziyo. Natural dheri zvigadzirwa hazvigoni kuchengetwa kwenguva refu kupfuura 5 mazuva. Slimming suit yogati, mafuta kugutsikana idukusa 2%. Kugadzirwa chigadzirwa anofanira mbiriso kubva lactic asidhi mabhakitiriya. Maererano ichocho chinofanira kusarudzwa uye Curd Mishonga Muterere. Rwokuzvarwa mavambo, kamari chikamu mafuta uye hapana chakagadzirwa yokuvirisa.

The inokosha nemitemo zuva rokutsanya

Chero monkey-Kudya kunokosha kuramba kunwa hwechiKomonisiti. Inwa mvura yakachena yakakwana kwazvo. Izvi zvichabatsira kuti kudzikamisa Urume kurasikirwa uye kutanga muitiro pakuchenesa muviri. Pakati daily ndaisazombodya munyu neshuga zvinokosha kuti chose kubvisa. Panguva zuva rokutsanya unogona kunwa 1-3 mikombe kofi kana tii, asi zvinotapira zvinwiwa zvisina inokurudzirwa. How zvikuru unogona kunwa kefir? Kana chinangwa chako ndechokuti kuchenesa muviri uye kubvisa yokufutisa, unoparadza hapana anopfuura 2 litres ose yogati. Kutsanya mazuva vane kefir uye koteji chizi dzinodawo vachiongorora simba kukosha zvokudya. The zvazvingava zuva nezuva yakafanana simba - hapana kupfuura 700 macalorie. The kunonyanyisa kubatsira kunogona kuwanikwa, kugadzirira zuva kudya zuva pamberi. Pazuva asati tichibvisa kuderedza wako mafuta yaunodya uye kusaita rinorema zvokudya. Uyewo, pashure rimwe zvokudya kutanga kudya nguva zvokudya zvinofanira kuva zvishoma nezvishoma.

Standard Muterere Ipfungwa

Nyore wokusarudza tichibvisa kefir, koteji namapundu zuva riri kushandiswa muganhu mishonga vakasarudzwa. Kana chinangwa chako - kwete chete kuti vanatse muviri, asi uremu, ngaaverenge nezuva huwandu zvokudya zvayo caloric kugutsikana. Gurai daily govera kupinda 5-6 zvokudya. How kuitisa zuva rokutsanya pamusoro yogati kana koteji chizi zvakarurama? Unogona kugara patafura panongovira unonzwa nzara. Zvinokurudzirwa kudya zvishoma nezvishoma uye zvikamu zviduku. Your chikuru chinangwa - kudya zuva rose chete koteji chizi uye yogati, kufunga pamusoro akayera uwandu zvigadzirwa. Pane kuwedzerwa uyu-zuva zvokudya. Mumwe achipfeka simba muenzaniso zvakananga, vamwe anobvumira kunyange kubika nyore zvokudya.

Power vanoronga

Tinopa iwe chirongwa kutsanya zuva yogati uye koteji chizi. Maererano musimboti ichi, nezuva Muterere zvikamu pakati zvokudya zvinofanira kuva maawa 1.5-2.5. Munguva iyi nguva nezvikafu zvishoma hazvibvumidzwe. Musakanganwa kunwa mvura yakakwana pakati huru zvokudya. Kuona uwandu mishonga kuti vanobvumirwa kudya masikati. Zvadaro vagovane yogati migove 5 vakaenzana, uye chizi - pa 4. Ipapo chete unofanira Alternate kuti vakasarudzwa zvigadzirwa. Tinofanira kutanga 1 mukombe yogati, ipapo kumirira maawa anenge 1.5-2.5, ipapo kudya ¼ kubva chizi kubva vhoriyamu nezuva. In pakati kudya musakanganwa kunwa mvura yakachena.

Tinopa iwe muenzaniso kudya urongwa:

• 7:30 - yogati;
• 9:00 - koteji chizi;
• 10:30 - yogati;
• 12:00 - koteji chizi;
• 13:30 - yogati;
• 15:00 - koteji chizi;
• 16:30 - yogati;
• 18:00 - koteji chizi;
• 19:30 - kefir.

Diet Recipes

Haasi munhu wose anoda zvakabikwa dheri zvigadzirwa. iwe kana usiri mupfungwa kugadzirira zuva rose kudya chizi uye yogati, tinopa iwe zvishomanana Recipes. A Kuwedzera kukuru Mishonga menu vari bran. Sarudza kuti kufarira gorosi, oats kana rye. Mumwe kushumira pamusoro koteji chizi chete kuwedzera spoon nyama vakatongoparadzwa. Somugumisiro, iwe tora yaibatsira chigadzirwa, zvakakwana rabvisa muviri uye aripire nokushayikwa anononoka makabhohaidhiretsi. Kana ukasarudza kupedza zuva kutsanya amaoko chizi uye yogati, zviripo kunogona siyana uchi. Inogona kushandiswa kuvandudza kunaka yakavira mukaka chinwiwa. Imwe mukombe yogati, kuwedzera yetea uchi. A Kuwedzera kwazvo mazuva zhizha pakuyerera ichava yakanaka michero. Vanogona wakawedzera koteji chizi, uye yogati. Nokuti chando-zuva zvokudya sezvo pakubika, edza kushandisa kufarira zvibereko wakapwisa. Zuva akabvumira kudya hapana anopfuura 50 magiramu. Kuzviganhurira nhamba iyi yakaenzana zvikamu michero yakaomeswa uye kuwedzera cream.

Results vachidzikisa kefir chizi-mazuva

Mazuva Dairy nokutsanya zvikuru zvakanaka utano uye kubatsira kuchengetedza Zvakanyanya Kunaka Panguva Yepamuviri uremu. Kana ukasarudza edza nezvechisarudzo ichi kuti simba pachavo, regai kuva simbe kuyera pamberi uye pashure. Zvichienderana nomunhu uremu kunogona kubva 1 2 makirogiramu. Zvisinei, zvinokosha kuziva kuti uremu rutapudzo haina kubudirira nokuda kukamurwa adipose zvinyama kana mvura mvura kurega. Munhu-zuva kefir zvokudya chete kunobatsira kuchenesa muviri. Kunyange zvakadaro, zvikuru kubatsira kubuda zuva iri kefir zvokudya. Menu nzira kubvumira kuti kukanganwa pamusoro kunzwa nzara. Muchiitiko chino, yakadaro Mini kudya yekudyidzana kunonatsiridza kugaya. Nyanzvi dzinorumbidza dzose kutsanya mazuva. Optimum purogiramu yavo: 2-4 nguva mwedzi panguva nenguva.

Kutsanya zuva yogati uye koteji chizi Muterere, uye wongororo kurasikirwa uremu kwakadaro

Kefir Kudya chaizvo yakakurumbira munyika yedu. Vane nemukurumbira zvinobudirira, rayo nyore uye Accessibility. Ideal romukaka zuva Kudya nokuda simbe - nekuti yokubikira hakuna basa akadaro zano zvokudya. Chii dzedu vomunyika vaiedza zuva rokutsanya pamusoro yogati uye koteji chizi? Anodzokorora unogona kusangana kupfuura siyana. Vakadzi vakawanda vakaita mugumisiro "pakarepo" uremu. Zvechokwadi, kefir "nzara" kunoita kuti kutara kurema kurasikirwa anosvika 2 makirogiramu chete zuva rimwe. Asi usakanganwa kuti izvi haisi yepamusoro uye kwenguva refu. Kugara akadzokorora zuva Kudya kuchabatsira kuramba zvakanaka mumuviri chimiro. Asi kana uchida kuwana mugumisiro wakanaka, usakanganwa uyewo pamusoro pemisimboti muviri uye kurovedza muviri. Zvinobatsira kana utano kutsanya zuva amaoko chizi uye yogati? Zvinoguma nguva Kuchenesa muviri Zvakaoma kuti utadze. Mini-dheri zvokudya anobatsira kukanganwa pamusoro pakazvimba uye kuti normalize muura. In zvavakataura, vazhinji vanoda kefir vanoti chokunwa ichi kunobatsirawo paganda, nembambo uye bvudzi. Unogona kushamisika, asi mamwe mazuva kutsanya kefir havadi. Pakati Fans ava Mini-zvokudya vanogona kuwana wongororo kuti kusagadzikana kubva unoparadza yakawanda dheri zvigadzirwa. Hairevi chisarudzo ichi nhasi zvokudya uye vaya kuravidza yogati chete havadi. Iva nechokwadi kuti kuedza pachake kuitisa zvinoyerera zuva iri kefir! Reviews uye vamwe vanhu havasi akafanana nemigumisiro pauzima, kana totaura yepanyama kucheneswa uye kuporesa muviri.