Sauerkraut: mafuta, zvikomborero uye contraindications

Sauerkraut - zviri mumwe wevaya ndiro kuti vanozivikanwa haazi mumwe Millennium (kutaurwa nezvazvo wokutanga Mikoko remakore rechitatu BC), asi haana rirasikirwe yavo. Izvi zvinonzwisisika, nokuti chinovira pamusoro makabheji muRussia akawana mamiriro mhando zvavo tsika. Kubva panguva yakare kusvikira nhasi mumwaka, kuguma wokukohwa, hositesi, mubasa anotema uye salting makabheji yeramangwana. iye asina utility kuti miriwo ichi chete kunoita kuti arege kurasikirwa vakawanda kusvikira panguva ino. Kutsungirira kukudzwa sauerkraut zvakare nokuda kwayo yakakwirira zviri faibha, kugadzikana, makemikari uye mavhitaminzi, pamwe yakaderera Mari chigadzirwa. Zviri pamusoro sauerkraut vanhu vanoti, sezvinoita chigadzirwa, izvo haanyari yekurara uye adye, uye regai nepfungwa.

Bespretentsioznost pamwe vakawanda kuwanikwa uye zvinobatsira zvivako, riri akapfuma sauerkraut, mumwe mafuta rakanyatsojeka diki, uye ive hunokosha dhishi munyika dzinenge dzose mhuri. Uyezve, hapana chisanyanya ehupfumi zvinobatsira, asi anowana mukufamba rwokuzvarwa chinovira kunyange mberi. Masayendisiti vari kuramba aifarirwa chokuti, nokuti kudzivirira kenza zvakafanira glut muviri acidic zvokudya uye sauerkraut, ine protivokartserogennymi ehupfumi - mumwe muriwo kuti vari rakanakira chinangwa ichi.

Sauerkraut, macalorie, ndiro chete kcal 25 paminiti 100 magiramu zvibereko, akakwana kuti vanhu vanoda kuderedza uremu. Uyezve, naicho saturate muviri pamwe zvinhu zvinokosha, uye chiropa inochenesa nzira munyoro. Izvi idura chairo mavhitamini B, C, provitamin A uye choline rine fuma normalizes muviri mafuta muviri pezvakaitwa zvakakwana.

Zvisinei, zvine mafuta chete nomunyu makabheji zvinoita rakasiyana chigadzirwa zvikuru ukoshi rinopa kuvapo ari metilmetianina (vhitamini U), izvo kunotadzisa panowanikwa gastric uye duodenal maronda wayo simba Anti-urikanwi maturo. Pane kunyange wezvokurapa zvinodhaka vhitamini U, iyo inobatsira iri kuporesa gastric maronda.

Kuwedzera kurwisa kwakaita nhengo, iyo zvomudumbu pezvakaitwa zvakakwana kuvandudza kaviri pavhiki kudya 100 g sauerkraut. Munguva yechando nguva, murombo mune mavhitaminzi, anouya kuzonunura sauerkraut. Mafuta kugutsikana uye mamiriro kubvumira kurishandisa sezvokudya vose vaya vanoomerera chechi achitsanya kana zvokudya.

The sauerkraut rakawandisa selenium aripo izvo rine anticancer, uye zvirwere-rokudzorera prophylactic mugumisiro. Selenium chinokosha ukoshi kuti simba muviri. Asi zvose ehupfumi pasina mubvunzo chinokosha sauerkraut, macalorie, riri dikisa, ane contraindications rinodyiwa zvinotevera zvirwere:

• kusembura pamusoro gastric urikanwi uye duodenal urikanwi;
• chenjera enterocolitis ;
• proclivity kuti spasm pamusoro bile ducts uye ura;
• yakawedzera intestinal peristalsis.

Kana kutsamwa ari intestinal mucosa somugumisiro kudya sauerkraut anogona kurwadziwa uye chinyamunhari chinorwadza.

Sauerkraut, apo caloric zvishoma, kuwedzera mamwe zvakanaka ehupfumi, ndiyo rakaisvonaka cleanser nokuda ura, kuchititadzisa putrefaction, anobatsira kupatira - kunwa chimwe Girazi brine kubvisa chigumburo ichi takasununguka. Uye pakupedzisira, kuti sauerkraut - risingaenzaniswi tudyo pasi magiramu zana vodka uye pickle nayo Unotsigira doro kurega syndrome. Pamwe zviri kubva ichi uye kunzanga kutanga kunyora ino? ..