Kudya zvakafanira manyoka

Kusagadzikana akaita chero matambudziko anowanikwa mumuviri wedu. Asi, manyoka, kana, sezvo vanhu vanoti, manyoka, inokonzera zvikuru ruzivo uye kuzvuzvungudza. The mashandiro chirwere ichi Rinobatanidzwa vasingadzoreki bowel basa, izvo zvichakubatsira kudzorera kwakakodzera kuti manyoka.

Vanhu vanouya pamusoro Fani iyi, kazhinji vanoramba kutora chero zvokudya. Izvi zvakaipa. Diet nokuti manyoka hazvirevi kurambwa wakakwana zvokudya. Kudya uku zvikamu zviduku, asi kazhinji.

Zvinofanira kubviswa zvose zvinogadzirwa zvokudya anogona kuita mamiriro kuipa uye saka kutambura. Ichi vava, Spicy chikafu nezvinogadzirwa nomukaka. Kamwe murwere ari chiratidzo manyoka wokutanga akatora piritsi kubva neactivated charcoal, kudya kuti manyoka anova zvakakodzera.

Somuenzaniso, kushandisa mishonga ane cementitious ehupfumi. decoction uku mupunga (unogona kudya mupunga Porridge), tika (kudiwa rye, mukaravhani nokuomesa), akabika mazai (rakaoma yakabikwa). Diet nokuti manyoka haagamuchiri zvinwiwa zvakadai yetii ruomba kana mukaka, uye kofi. Dzinokosha zvataidya ichi ndiwo:

• nokubviswa mutoro kubva zvomudumbu hurongwa;
• kupa muviri zvose zvinovaka muviri zvinodiwa nomuviri kupedza basa;
• apo kuderedza zviratidzo manyoka, kuwedzera zvokudya, izvo zvinofanira kutungamirira kuvandudzika rehurumende iri zvomudumbu zvomukati.

Tinogona kushandisa munhu mukuru? Pane simba muto nyama kana hove shoma mafuta mhando. Unogona kuva nemhando dzose Crisp bota, yakabikwa pasina mafuta pamusoro pemvura kugutsikana. Unogona kuva omelette namapundu ne pasi chikamu mafuta.

Diet nokuti manyoka nedzevakuru siyanei yakafanana kudya vana. Vanhu vakuru vanogona zvakanaka kuzvidzora, vachifungawo Kuipa utano. Isu vana havana kushanda. Power hausi manyoka ndiye siyana uye havana kuwana kufinhikana saka vabereki vanofanira akuteerere zvokudya zvavo kudya. Tinofanira kutanga kuponesa mwana kubva pangozi kupera muviri, izvo zvinogona kukonzera manyoka. Kuwedzera muto mupunga mbudzana anogona kubika simba decoction ramazambiringa, blueberries uye currants. Unogona kubika mondo, asi musamutendera zvibereko; yetii zvishoma shuga uye nguva dzose yakabikwa nemvura.

Pakati kudya, ipai mwana wenyu anonwa ane shuga-yesaline, chakatengeswa mu Pharmacies. Achitaura mwana zvokudya panguva manyoka, zvino tinoona kuti zvinoenderana sei akwegura ari. Mune zvaiitwa mwana zvakanaka sarudzo chichava mukaka waamai, iro rine zvose unofanira kurwisa manyoka. Mwana akura, unogona kubika zvinenge zvose zvokudya, asi steamed uye mashed chimiro.

Mharidzo Muterere (Kudya kuti manyoka nevakura)

Zvinofungirwa ane nhanhatu-simba.

Scrambled mazai, steamed kana 2 mazai, akabika munyoro akabika. Oatmeal, aomeswa chingwa chena uye dema kofi (simba).

Pudding yakaderera mafuta koteji chizi. Mango zvemiti akasiyana michero kana dzichangobva kusvinwa orenji muto.

Muto ne mupunga uye meatballs. Mashed nembatatisi vane hwemvura cutlet kana rwakapetwa nyama (chiutsi). Hove aspic. Kissel. CRACKER. Apple chakabikwa imwe microwave muovheni.

Pasta (noodles). Chicken zrazy. Aizomupa ruva muhudyu.

Jellies yaigadzirwa blueberries kana Pears (akaibva).

Chiizve chingakubatsira pamwe manyoka?

Tea (Black)

Tora yetea akaoma tii mashizha, vachinyatsoongorora varikwizire zvigunwe uye kumedza. Unogona kunwa chiduku sveta mvura (yakabikwa).

cardamom

Zviri muropa astringent. Tora spoon cardamom upfu ugodira 200 ml kufashaira mvura. Vanosimbirira maminitsi 15 uye zvokunwa. aizomupa ichi rinoshandiswa zvikamu cheya, kana paine mukana kupera mvura mumuviri.

Starch (mbatatisi)

Muna 200 ml mvura inotonhorera (yakabikwa) akanga rakasanganiswa 1 tbsp. starch chipunu nokumwa.

Furawa (gorosi)

We Fry vaviri ounyanzvi. spoonfuls hwakatsetseka yakachena pani, kusvikira inova brownish Hue. Zadzai kufashaira mvura (200 ML) uye kurunga. Musanganiswa chinofanira ikoko hafu komichi 1 nguva. slurry Izvi zvinogona kupiwa vana, zvinotapira zvishoma.

Pepper (nhema)

Adult zvakakwana pizi gumi, mwana (anopfuura 10 years) - mashanu zvinhu. Vanofanira kumedzwa pasina dög, mvura (yakabikwa) kunwa. Nzira iyi ndiyo inoshanda chaizvo.