Japanese chili. Mafuta mabhanzi uye Sushi

Nhoroondo wechiJapanese chili misi shure emakore akawanda. Kunyange kare, vokuJapan vakakwanisa chokubatanidza mhando dzakasiyana mishonga panguva mangwanani vanhu kumwewo zvinongokonzerwa vakagochwa pamoto uye akadya. The Japanese vaisagona vanozvirova yakawanda zvokudya, saka ivo vakadzidza kubika pane zvakanga yaswedera, uye kubudirira munyika ino kuti ano Japanese chili ichaongororwa kupfuura akanaka uye utano munyika. Panguva iyoyowo, modernity akasiya kuchinja yaro.

Mafuta Sushi uye mabhanzi akaita zvinoshamisa madhishi izvi kunyanya kukurumbira. Great Tikafunga mupunga, matsva miriwo, hove (uyewo itsva) uye algae rinowedzera wavo chaiye chilli.

Fans zviri kuramba zvinonaka madhishi izvi zvichava kubatsira kudzidza mafuta zviri mabhanzi, vanopinda siyana. Somuenzaniso, akakungurutsa "California" ane inokosha mari macalorie nokuda nokuumba chikamu yenhengo (mupumburu 1 - 59 kcal).

Asi, chii caloric mupumburu? The chikuru chezvinonhuwira zvinenge siyana rakaita mupunga, sechikamu izvo zvine uwandu faibha, simbi, mapuroteni, makabhohaidhiretsi uye zvinokosha kuti muviri womunhu akadaro vhitamini B. Kusiyana Sushi mafuta mabhanzi inopiwa kunyange matope nori, umo vari rakaputirwa. Izvi mhando chirimwa rinoshandiswa muna Asia kwemazana emakore, huchiita kuti muviri pamwe ayodhini uye vhitamini B12, calcium simbi.

Low mafuta mabhanzi - kunokonzerwa yokuti vachigadzirira yavo inoita basa rinokosha hove, izvo kwete chete kunodzivisa paumbwe remafuta akawandisa, asi Anopfumisa muviri pamwe zvinobatsira acids.

Kuti uwane zvakarurama kuona nhamba macalorie ari rwakapetwa, zvakakodzera kuverenga mari iyi chero chikamu chikafu chirungiso yaro uremu kesimba ari kugadzirira roll. Chokwadi ndechokuti izvi kunoda nguva, saka isu kupa dzimwe mhando mupumburu uye zviri macalorie.

100 magiramu kuti mabhanzi (kcal):

• Torai daikon - 99
• Kani Hinata - 124
• Kaguvase - 171
• Tamago Maki - 145
• Unagi kani - 277
• Unaghi uramaki - 152
• Supaysu Tempura - 160
• Chidori - 163
• Philadelphia - 142
• Manatsubi - 99
• Okinawa - 139

Dzidza kuziva uwandu mafuta mabhanzi, unogona kutenga vakada chimiro ari Japanese muresitorendi pasina dambudziko. Usakanganwa kuti pakutanga ushandiswe uremu mugove mupumburu uri Muterere kuti unobvumira kuti kuverenga zvakanaka uwandu.

Sushi kuri nevakawanda Japanese ndiro. dhishi iri akatenda Japanese pachavo, achifarira ose pfungwa, pasina anosara. Sushi akapa sezvo kosi rokutanga kana Penultimate izvo kudyiwa noruoko kana achishandisa tsvimbo. Balls dzichinyikwa imwe zvikuru akagadzirira musanganiswa randinogara wasabi uye Sou muto, uye chete ndokubva atumwa kuenda - pamuromo.

Sushi caloric kugutsikana inobvawo pamusoro zvakamisa hurongwa mukati kwavari. All Mhando Sushi dzakasiyana calorific ukoshi, izvo naizvozvo kunokanganisa mafuta ndiro. Ratinoparidza vamwe zvikuru nevanhu mhando Sushi uye uwandu macalorie dzine.

100 magiramu venyika (kcal):

Dragon (468) - muramba (aisvuta), chizi (ruomba) uye yekotapeya.

Roru Paradise (296) - chizi (ruomba), yekotapeya uye Sarimoni.

Geisha roru (302) - scallops, chizi (ruomba), tobiko uye yekotapeya. Akaputirwa imwe omelette.

Taiga roru (394) - Fried Salmon, yekotapeya uye muramba (vaiputa).

Unai (175) -ugor (vaiputa).

Chef tokusen (283) - muramba, tofu, wemagaka, scrambled mazai.

Syake (164) - Sarimoni.

Yamay tidzu roru (273) - chizi uye matsva miriwo.

Achitonga nenhamba macalorie munyika, kuti adzikunure angangotadza kubudirira. Asi kana ukachenjerera kungwarira chimiro chavo, regai kurayira Sushi, izvo zvinosanganisira mafuta mafuta Sarimoni uye muramba, kunyanya Aishandisa.

Achipedzisa, ndinoda kutaura kuti Sushi uye mabhanzi - anobatsira uye utano zvokudya chengeta zvakanaka chimiro, utano hwedu. Pamusoro pazvo, pasina chinhu Japan anotungamirira kwenhamba yevanhu vakambogara zana. Saka kudya anoshamisa madhishi izvi uye iwe zvakanaka zvose!