Fish makeke steamed mu multivarka. Simple Kubika nerimwe zuva

Mumazuva Soviet Union muna zvose paruzhinji canteens vezvinzvimbo siyana uye pamwero (kunyange mumaresitorendi), paiva "hove" zuva kuramba. Sei izvi zvakanga zvakakodzera? Masayendisiti refu kutsunga nehove dzose mushanduro yayo sechinhu chinobatsira kugadzirira mutumbi womunhu chigadzirwa kutakura yakawanda zvinokosha mavhitaminzi nezvimwe zvinhu. Fish kuviriswa vaviri Diet yaigarwa rokutanga nzvimbo iri Muterere, yakagadzirwa dietitians. isu edza!

Fish kuviriswa vakaroorana: inokosha resipi

Izvi zvinonaka uye utano burgers zvinogona kuvakwa kubva hove upi, ingava cod, ling, pollock, herring, Catfish. A nomudzimai kugadzirira zvakanaka zvikuru nokuti kuita ndoda zvinokuvadza kuitika somuenzaniso kana chakabikwa zvigadzirwa. Fish makeke steamed mu multivarka (kana kugeza mvura) ane zvishoma pamusoro macalorie, izvo zvinoita kuti tikwanise kushandisa pasina zvikuru ngozi kuti mutoro yokuwedzera kilos kurema, maturo.

Product Selection

Saka, isu kutanga kusarudzwa zvinhu. Apo tinoziva kubva mabasa Classics, "hapana Sturgeon chechipiri freshness" (uyewo dzimwe hove here). Naizvozvo, mukuru chokuratidza - kusavapo vatorwa kunhuwirira uye chakakodzera pakuonekwa mbishi zvinhu kubva izvo kugadzirira. The anosiyiwa ndivo Quick apo muchida kushandisa zvomumagaba chigadzirwa. Kana hove iri yakachena muchando, inofanira chando kupfuura kamwe (ichi inogona kuonekwa pakarepo chitarisiko chavo). Rinotaurawo kuti musi wazvinenge uye nguva Implementation rehove.

Another inokosha

Fish kuviriswa vaviri kugadzirira nokukurumidza, asi nedovarivat havana kuda. Naizvozvo cook vari akanyeverwa nokungwarira steamed meatballs vasati kushumira. Zvino zvose zvinobvira zvigare zviri yakatsvuka zvinhu uye tupukanana vari zvachose neutralized.

zvinhu

Tinoda: mumwe hovea hove (semuenzaniso, cod) - 600-800 magiramu, vaviri mazai mbishi, hanyanisi, chena chingwa (zvidimbu zviviri), 0.5 mikombe inodziya mukaka, zvishoma hwakatsetseka, zvinonhuwira.

gadziriro

Sliced chingwa kunyorova inodziya mukaka. Fish pemidengerero ukuye mukuyi pamwe girobhu racho (nzira iyi inogona prodelyvat uye blender). Tumafuta kurova zai ari oga mbiya. Wedzera kuti mince, zvinosanganisira hove, hanyanisi chingwa nomukaka. Kwazvo vanokanya nyama yedu yakakura mbiya. Next - munyu mhiripiri uye yokuravira (unogona kuchiwedzera wakatemerwa miti itsva). Stuffing mu padariro rizere unoda! Zvino isu zvinoumba nayo meatballs duku (guru uye sandara - zviri nani chakabikwa uye kuti pachitofu vaviri yakanaka ane saizi yakadaro). Boned Semi-dzapedza zvinhu mu furawa kana breadcrumbs inokosha. Kana uchida, unogona ugovere kupinda zvikamu Semi-dzapedza zvigadzirwa akaisa mukati furiza. Vari kuchengeta ikoko kwenguva yakareba. Uye hafu nyama minced kubika burgers pakarepo. About nzira kubika hove patties steamed mu multivarka kukuudzai gare gare. Asi - ndiyo imwe nzira.

Fishcakes ose hake. resipi

Hake - hove hakusi inodhura kwazvo, mumwe angati, bhajeti. Zvaiva pollock uye hake pasina musoro! Uye yeuka, yeuka avo vekare Soviet? Asi vaya havatamburi kubva zvomunguva yakapfuura nezvikonzero zvakasiyana-siyana - Nyaya uye chinangwa - zvirokwazvo kanenge kamwe ndaona hove ichi pamusoro echiShinto wedhipatimendi Supermarket hove. Tinopa iwe hove cutlets hake. The resipi iri nyore, uye zvinoumba ndiro anowanikwa chero mhuri bhajeti! Pudding Izvi zvinogona yakabikwa kakawanda pavhiki, kuchengeta tsika mazuva hove.

zvinhu

Tinoda: hake chitunha shanu pasina musoro, svikiro kadikidiki makarotsi, vaviri hanyanisi, rimwe zai, 0.5 zvingwa chena chingwa, girazi mukaka, munyu uye zvinonhuwirira.

gadziriro

We kuparadzanisa hake muswe, zvimbi uye muzongoza, zvichiita pemidengerero. Hanyanisi uye makerotsi kuchenesa uye akatema zvidimbu zvidiki. Pakuyera mune nyama mukuyi kana blender ngaakuyire nemiriwo uye chingwa zvakakangwa mumukaka. Dururirai kuna chete mbishi zai. Tinowana homogeneous guru dzokubikisa hamburgers. Rinofanira kuva akagogodza chakanaka ichi chokupedzisira chigadzirwa hunowedzera zvemaoresa. We ndinoumba patties diki, zvishoma boned navo furawa kana breadcrumbs. Semi-dzapedza chigadzirwa vakagadzirira, anogona mberi kusvika kwokupedzisira yokubikira danho. A shoma chakavanzika: Vamwe mistresses, kuti stuffing hazvirevi isaparara, shandisa semolina. Zvaringana kuisa pamatanho kusanganiswa vaviri guru zvipunu semolina, uye somugumisiro patties kwako kucharamba kuchisimba.

In multivarka

Fish kuviriswa vakaroorana multivarka zvavo zvinogona vakagadzirira zuva nezuva! Pakutanga stuffing vari kuvaka imwe nzira pamusoro apa. Sunungukai tsvagiridza, achiwedzera munyika dzakasiyana-miriwo, nekuti mubatanidzwa kwavo hove rinobatsira chaizvo kuvanhu muviri. Hove vanoedza kutora kunyanya mafuta, namafuta inodonha kubva burgers hadzisi ichi, vanova inotsikwa, kuti akariisa zvinyoronyoro, hazvina Mishonga. Inzwi hake, pollack, Pike, Sarimoni.

Zvino muchidimbu chete sei kuti kubika makeke hove oo multivarka. Kamwe makaumba semifinished zvigadzirwa, zvakakodzera mundiro Multivarki (semuenzaniso, Polaris) kudurura hafu girazi remvura. Puti allspice uye Bay shizha. Isa musoro pauriri, izvozvo akaisa ndokucheka kuitira kuti varege kubata mumwe. Modes zvinosanganisira "nokuipisa noutsi hwemvura". Cooking maminitsi 20. Pashure chiratidzo akakurumbira cutlets uye kudya. Secret anogona kushandiswa kuita meatballs anokosha achitanga kuti cupcake. Vachatora mundiro juicier uye akarurama chaizvoizvo haangarevi isaparara!