How kuziva sandara: kuwana zvinhu

Vabereki vakawanda zvakakanganisika tenda kana mwana ane tsoka rworudyi kubereka, flat asingadi kukanganisa kwaari. Asi chirwere unogona kunge vachiberekwa kana vawana. Kana mhuri ine hama nechirwere ichi, mwana asina kusimba, kufuta kana vane gumbo kukuvara, vabereki vanofanira kunyatsofunga akuteerere mwana wako nguva dzose kuratidza orthopedist ake uye munoziva havatsananguri sandarara. Uyewo vanofanira ngadziteerere kusarudza yokutevedzera shangu, kuteerera nevaya rinotsigirwa nebandauko mwana uye kunotevera chaiwo munyonga tsoka chete.

Saka, pane 3 Mhando deformation norutsoka; munhu longitudinal, muchinjikwa uye vasanganiswa. All kwemarudzi aya flatfoot ngozi uye kutungamirira yakawedzera kuomesa pamusoro pebvi, hudyu majoini, ndizvo zvinokonzera matambudziko shure. Kwete pasina regai kutora vaiendeswa kuhondo, kana ichaona chirwere ichi. Noruzivo vanachiremba kunyange peziso mujinga zvakakwana kunzwisisa kana pane dambudziko, asi zvichiri kukosha kuziva sei kurondedzera flat kumba. Zviri zvakakwana kusiya imwe rupawo netsoka dzenyu, unogona chete kuisa rutsoka nyoro pamusoro kapepa, kuti vanotsika mujecha nyoro pamhenderekedzo yegungwa, pendi kuti kupenda gumbo uye kuita dzakarasika.

Kana anodhinda takaparadzana chitsitsinho nezvigunwe vachiravana kana kunge zvachose kumeso asina Bends, dambudziko iri pachena. Kana transverse chemabhazi inofambidzana flattened izvozvo haarambi transverse yokufeva norutsoka. In longitudinal - iye kudzura nokuda inogara longitudinal chematenga. Zvimwe vakavhengana muchimiro flatfoot: flattened vose zvitunha.

Wokutanga zvitare izvo zvinofanira kukonzera kunetseka vari: kujairika kuneta gumbo apo tichifamba kana akamira kwakamutsa kuwedzera pakureba kana upamhi rutsoka, neketani kuzvimba. Kuchinja kuonekwa pamusoro shangu: chitsitsinho uye sole pamwe sandara tsoka achiva wakawondereiko kudai mazuva ose nechomukati. Saka, kana uchinzwisisa sei kusarudza flat uye kuongorora pachavo uye nemhuri dzavo kubvira nguva nenguva, unogona kudzivisa matambudziko akawanda.

Uyewo vakazvimiririra anogona tsunga uye ukuru flatfoot. achiri zvakakwana guru Kukwirira longitudinal chematenga In munyoro kugozha uye haisi shoma pane 2.5 cm. The chiratidzo flatfoot 2 madhigirii wakaiswa kureba 17 kusvika 25 neMM, uye kana musiyano uri pakati pasi uye chepamusorosoro chikamu gumbo vachasimudza asingapfuuri 17 neMM, ipapo zviri dhigirii rechitatu. Flat kumhanya chinokonzera vanonzi "nebheya gait" uye kuupenyu chearthritis majoini.

Asi chete kuziva sei kuziva flat, kwete zvakakwana. In zvinoitirwawo nokufungira zvakakodzera kubvunza chiremba, podiatrist uye azadzise zvose nzvimbo yayo. Pasinei yaiva mhaka chirwere: kunotevera akatamisa kusimba, kugara mutoro pamusoro makumbo, asi chiremba akarayira jimunasitikisi uye kukwizwa uitwe zvachose. Zvinokoshawo kubhadhara ngwariro chaiyo kusarudzwa Ngachivheneke (muenzaniso unofanira hazvo kuva namahwindo chitsitsinho) uye vanopfeka insoles suppinatory kutsigira zvakarurama chematenga norutsoka. Tiine ineffectiveness kuti kuchinja kurapa vangatoona zvinoda kuvhiya kupindira.