UtanoHealthy kudya

Nopindirana kudyisa vana - sei kusaita zvikanganiso

Nopindirana kudyisa vana - mhinzo nembudzana Muterere mishonga itsva, kunze mukaka, uye wemisanganiswa dzaro.

Maererano nemitemo ano mushonga kukwezva nhasi akasuma mwedzi mitanhatu. Zvinonzi inodiwa paumbwe mwana märehtiä dzepanguva, izvo yatichawana nekusimudzira kodzero matauriro. Uyewo vawedzere yakatarwa pakati Mishonga zvinovaka muviri uye faibha dzisina kuwanikwa mukaka uye wemisanganiswa. Kukwezva vana vanofanira uyewo kudzidzisa mwana wako kuti zvokudya zvikukutu, mukobvu uye anotsvedzerera yezwi vakura mhando yezvokudya.

It zvairatidza kuti - kana mwana haasi kuwana uremu pasina chero chirwere, izvozvo breastmilk anouya Kurumidza kutekenyedzwa nenzara kana mai vangu akaderedza arumurwa.

Panyaya iyi, mitemo anotevera anoshanda:

  1. KUKWEZVWA hunosumwa mwedzi mitanhatu chete mwana ane utano. Uyewo, regai kusuma zvokudya yakasimba inopisa ekunze.
  2. Kana mwana gobvu dhefisiti ari kutanga akasuma bota samafuta Porridge, kana, nekusiyana, zvakawanda - muriwo purees.
  3. Mumwedzi mitanhatu, unogona kupinda 2 nopindirana zvokudya, muna nomwe kana 3, pamwe repfumbamwe kuburikidza nemiviri - 4.
  4. Kukwezva kurega achiyamwa kana wemisanganiswa vane chipunu, ose chigadzirwa itsva akasuma pamwe mishonga diki.
  5. To gumi mwedzi ugotevera zvokudya zamu kana musanganiswa, pashure gumi - asingadi kupedza dzichifura.
  6. Mumwe chigadzirwa itsva inofanira monocomponent, nokuti zviri nani Absorção de Água inogona rakasanganiswa mukaka, rinotevera chigadzirwa mutsva havafaniri kupiwa ambotaurwa pane 2 weeks pashure yapfuura mumwe.
  7. Kukwezva vana vanogona kuitwa chete dzichangobva akagadzira zvigadzirwa, pasina achiwedzera chero inonhuhwira. Hadzikurudziri mwana wako kuti simba.
  8. Pashure pakatanga zvimwe chigadzirwa, unofanira kunyatsofunga kuongorora mwana ezvinhu, ganda rake uye nechigaro.

Mukaka-chipiriso nemuriwo nezvevanakomana kubva mwedzi mitanhatu nokusava kurema mwana. Nopindirana kudya vacheche kutanga 50-100 Rine mamiririta, kuwedzera zvishoma nezvishoma vhoriyamu, mumwedzi gumi anofanira kuva 200 Rine mamiririta. Kugadzirira Porridge akakodzera Buckwheat, mupunga, oatmeal, yakabikwa nokuda vana mukaka kana musanganiswa.

With miriwo purees uye soups kutanga kana mwana yokufutisa. Muriwo mbatatisi vakakwana, makabheji uye Squash, pashure pemwedzi misere anogona kupiwa nhanga uye beetroot. Pashure pemwedzi minomwe muto iri yakabikwa nyama muto zvakafanana vhoriyamu sezvo Porridge.

Meat zvinogona kupiwa ane matanhatu nehafu mwedzi minomwe. Inzwi veal, Turkey, huku uye tsuro, izvo zvinofanira kuva vakagadzirira muchimiro minced nyama, pamwe mwedzi minomwe - muchimiro meatballs, mwedzi mipfumbamwe - chiutsi cutlets. Chokutanga, mupe chikafu 2-3 pavhiki, pamwe nguva kunogona kusvika 5-6 nguva. Kutanga 5-20 magiramu, ichiwedzera zvishoma nezvishoma uremu 60 magiramu muzana gumi mwedzi. Makore anosvika matatu mwana haafaniri kupiwa Sausages, salami uye chiropa.

Cottage chizi kutaurwa, uyewo nyama, pamwe matanhatu nehafu mwedzi minomwe. Curd inofanira kugadzirirwa vakazvimiririra, vachishandisa sourdough kana mwana mukaka.

Mondo (zvakaoma-yakabikwa) kupa mwana mwedzi minomwe, tichitangira 1/8.

Fruit purees zvinogona kushandiswa seokuwedzera kudya vana pasi gore rimwe, kubvira mwedzi mitanhatu. Pakutanga, vanofanira kuva chimwe chazvo, kutanga Apuro nani.

Facial akatanga mwedzi mitanhatu nehafu, wokutanga shoma anodonhedza zuva, kutanga Apuro, ipapo kupa twakadai. Facial zvinofanira vakasuma nokungwarira, hatigoni kutange orenji kana muto wemazambiringa, wedzera kwavari shuga uye dzinopedza nyota yadzo.

Kufanana ruomba, uye sunflower anogona kupiwa kubva mwedzi mitanhatu kubva hafu-yetea. Huwandu mafuta mune ramangwana haafaniri kupfuudza imwe yetea.

Gorosi chingwa kupiwa sere kana pfumbamwe mwedzi 5-10 magiramu, ichiwedzera zvishoma nezvishoma mwero.

Hove chakaunzwa kukwezva vana kubva vapfumbamwe mwedzi gumi - hapana kupfuura kamwe pavhiki. The hove anogona kupiwa chete kurwizi, nekuti gungwa allergenic chaizvo.

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