Nutrition kuvakadzi vane mimba

Pamuviri - a panzvimbo inokosha padanho muupenyu mukadzi ose uye zvose mhuri yake. Kunosanganisira yetsika uye nomumuviri ezvinhu zvose mukadzi pamuviri uye murume wake. Uye vose vanofanira kunzwisisa kuti zvokudya vakadzi pamuviri siyanei kubva evanhu zvinovaka muviri ari chakaipa vasiri mamiriro.

Zvisinei, nyaya iyi zvikuru rave kunyorwa magazini, mapepanhau, mabhuku uye mamwe mabhuku, pavasikana rehurumende vachiri kuramba tinokanganisa: isiri nguva kudya, kutyora inorambidza uye zvakawanda. Somuenzaniso, moms dzakawanda ramangwana kukanganwa kuti muviri ari pamuviri vhiki nevhiki haisi chete tega. Kana izwi vhiki 10-12 ari zvinodyiwa risinganyanyi calcium, mwana vachava nezvinetso zino kuora. Kuva mwana muviri unoenda kuburikidza zvose 9 months, mune imwe neimwe trimesters ndiyo paumbwe chero mitumbi, chiri nei zvichikosha kuti vadye kwevhiki.

Kudya zvinovaka muviri kuti vakadzi vane pamuviri kuchaita utano hwake mwana. Chokutanga, funga "wakarambidzwa 'mazita zvokudya dzinofanira kudziviswa.

1. Izvi Chokwadi, doro. Enough kunwa girazi doro, uye iwe uchava kupa iwe mwana uropi murombo chaitwa, Kuwedzera achange kuzvimba.
2. Power nokuti pamuviri havafaniri kusanganisira zvinhu zvine preservatives, emulsifiers uye madhayi siyana - zvose zvinokuvadza. Uye vanhuwo mukadzi haafaniri kudya izvi.
3. Chips, zvinwiwa uye facial, kutsenga chingamu - kunokanganisa utano amai mwana wake asati aberekwa.
4. Spicy, aisvuta, yakarungwa nomunyu uye pickled, zvakare, havafaniri kupinda mumuviri wako - zviri Sausages, mufushwa, aisvuta nyama uye hove, yakarungwa nomunyu marudzi hove.
5. Just kuva vasingafariri makeke, pastries, zvihwitsi, Pasta uye Jam. Chokwadi, ivo tsime makabhohaidhiretsi, asi ivo chiwanzo iiswe muchimiro mafuta, uye ichi hachisi unodikanwa, nokuti nguva yakadaro mukadzi chaizvo pakuwana uremu.
6. Pokugumira mari uye Citrus michero, sezvo ndivo allergens.
7. Kana iwe uri munhu anoda chocolate kofi - chicory kutsiva navo saka hazvivhiringidzi yemakwenzi teas, uchi uye ndimu.
8. Howa nani kudya, muviri wako uye saka kushanda nechimbichimbi muoti, uye howa achasika wokuwedzera mutoro pamusoro zvomudumbu hurongwa. Mukuwedzera, vanogona kukonzera chepfu, uye ichi ndicho ngozi mwana.

Heino mazita mishonga kuti varege kupinda zvokudya mukadzi pamuviri.

Zvose zvisiri pazvinhu izvi zvinokwanisika, asi zviri nani migove diki. Funga kuti unogona kudya panguva yepamuviri zvizere.

1. Sources mapuroteni. Protein - mai chivakwa. At zuva mukadzi pamuviri inoda anenge 100 magiramu mapuroteni. Its yakawanda mukaka, nyama, chizi, hove, zvakaoma chizi uye mazai. Uyewo nzungu uye bhinzi.
2. The zvokudya pamuviri kunofanira kusanganisira makabhohaidhiretsi. Porridge ichi, chingwa yaigadzirwa furawa gorosi, miriwo, mbatatisi. Vanokwanisa kusimudza padanho shuga uye nzara nokuti hauzivi kushanyira nguva refu.
3. Sources mafuta. Hongu, vakawanda vanoti mafuta ari zvokudya pamuviri inosanganisira kufanira. Uye zvakadini ruomba? Hazvina akapfuma unsaturated mafuta, mapuroteni, calcium, vhitamini E, uye zvicherwa. Saka kuzvidya, asi Usaita nayo. Just runodiwa uwandu mafuta kunogona kuwanikwa kubva yakashapa ruomba uye nyama.
4. Sources mavhitamini. Chokwadi, anonyanya michero nemiriwo. Havasi chete akapfuma mavhitamini, asiwo micro uye makro zvicherwa. Somuenzaniso, vhitamini C kunogona kuwanikwa kubva mahabhurosi, makabheji, currants, gariki, kunyange zvayo kupfuura ndimu. Vhitamini A uye E kunogona kuwanikwa kubva yeyero uye tsvuku muriwo nemichero, uyewo miti itsva. Vhitamini B akapfuma bota.

Kazhinji, zvose kuti hunhu kwakatiwira paakavapa - anobatsira. Utano kwete kurwara!