Delicious artichoke. Useful ehupfumi nevamwe.

In Western kubika vagara yakakurumbira artichoke, wakawanirwa ehupfumi hunoita kushandiswa kwayo kwete chete pakugadzirira ndiro siyana, asi nekuporesa zvirwere zvakawanda. Zviri muropa idura kupfuura kudiwa nedare zvinovaka muviri uye nedzimwe vomumatunhu.

Zviri guru yakawanda carotene uye chicherwa munyu. Nyanzvi refu ndakadzidza akanaka izvi kwoumbozha rwegirini kuti rwebhuruu-Violet tint muriwo inonzi artichoke, wakawanirwa ehupfumi izvo zvinoita vakabudirira kuzvishandisa muupenyu Mishonga uye mwana zvokudya. Risingayereki yakakwirira uye mapuroteni zvinogona. Vazhinji potassium munyu uye yavaibvisa, iyo kuburikidza alkaline ehupfumi anozivikanwa, uyewo munyu pamusoro magnesium, mumwe muzvizhinji izvo anobatsira kuti kukura muviri mumwe mwana. Ivo pave zvakakodzera paumbwe marangwanda, simbisa mwoyo tsandanyama uye anovandudza dzichipfekeka anokwanisa uropi. Akaratidza uye Migumisiro yakanaka zvinhu izvi pamusoro mudumbu, vanonyanya hyperacidity. Kunyange iye zvino zviri pachena kuti kunyatsoongorora sezvo mamwe miriwo, zviri akakodzera artichokes.

Kushandiswa miriwo izvi kujairika zvifanane unblown ruva, refu. Ichi kushaikwa anosvika remafuta akawandisa uye zvine mafuta acids, yakakwirira zviri vhitamini C, magnesium, folic acid uye faibha. Nokuti anopfuura zviuru zvishanu makore, vanhu vave akura artichoke, wakawanirwa ehupfumi akanga aikoshesa kare Rome, Greece uye Ijipiti. Kumboda Zvidyei dzine chivara nowenyika zvakabikwa walnuts mupengo mudziyo.

Uye munyika yedu yazvino, zvinokosha kunyanya kana rakava dzinongoitika uye utano chikafu, nyika dzakawanda kubhadhara mutero artichokes. Kubatsirwa inozivikanwa munyika yedu kubvira panguva Peter, uyo akauya ichi miriwo chinoshamisa Russia kubva Europe. Kwenguva refu akadya chete vagari ane nekaupenyu kari, asi zvino nyore chose kuti yose hwevanhu muriwo zvinobatsira uye zvikuru zvinonaka akava artichoke.

Useful ehupfumi waro zvikuru rwakafara. Nokuda yakaderera caloric zviri ichi chekare delicacy inoshandiswa zvokudya, uye ayo dzakasiyana sezvamunoita anozadza muviri zvose zvakafanira zvinhu kwaari. Rezasi chikamu ine zvinokosha fuma - tsinarin, izvo zvinofanira uchapedza vanhu vane zvirwere zvinotyisa, zvakadai atherosclerosis. Vakafutisa uye kutyora zviri muviri chete vanofanira richapedza nezuva zvokudya muto kana decoction kuti muriwo ichi. It hwezvekukurukurirana nokukurumidza normalization pamusoro lipid muviri, uye akabatana tsinarin unobereka simba choleretic mugumisiro kuti anobatsira inonyatsobudirira pamusoro chiropa uye biliary turakiti.

Izvi yakasiyana wayo sezvamunoita romuriwo kunoonekwa sechinhu delicacy. Dzokubikisa rinoshandiswa ne dzine chikamu ruva. Uye kune ndiro izvi vanofanira kwete chete kune machinda kana vanhu vane rakanatswa kuravira, asi naivo hanya utano hwavo. Shandisa inogona zvakakanyiwa namafuta, akabika, hunovira, uye kunyange yakachena uye izvi nyaya dzose kuchirapa ehupfumi kuti artichoke dzakakwirira zvakakwana.

Vanachiremba vakawanda yakaitwa zvidzidzo, iro akawana kuti miriwo ane diuretic, antitoxic, choleretic uye hepatoprotective zvivako. Uye sezvamunoita akapfuma yose yakatarwa kwayo mavhitamini B, C, acids, munyu uye zvimwe pakugadzira kushingaira zvinhu, uyewo inulin, zvichiita kunyanya inobatsira varwere shuga. Doctors vanokurudzira kurishandisa zuva nezuva pamwe cirrhosis, chirwere chiropa, biliary turakiti uye diskenzii cholecystitis.

Uyewo, mishonga ehupfumi kuti artichoke vanotsigira normalization kuti muviri, dziviriro kubva pakunzwisisa muchetura uye kushaya kwazviri kuti ngozi zvinhu. Kunoratidzwa kuti zuva yaunodya kwayo hunoita kuti nokukurumidza rutapudzo ose remafuta akawandisa yomuropa, kudzivirira pamusoro zvose zvamarudzi nomuchetura, uye Chikurukuru, Zvinokurudzirwa, kunyange panguva pamuviri, zvichiratidza yakakwirira semushonga yacho artichoke, uye kusavapo contraindications rakakwana.