Clover uchi: hunoshatisa zvivako uye Kuronga chigadzirwa

On the echiShinto zvakawanda zvakachengetwa utano zvokudya zvinogona kuwanikwa apila uchi, wakawanirwa ehupfumi vasina yezvechitendero. Kana uchiri havazivi yakanakisisa zvakasikwa kutapira yakasiyana zvatinosiita ose ezvinhu maruva uchi, familiarization pamwe mashoko acho pazasi mhando iyi zvirokwazvo kukukurudzira kuti kutenga vaviri magaba uye edza izvi zvinoshamisa zvakasikwa delicacy.

Chii Clover uchi?

The Zvinoumba chigadzirwa ichi remhosva zita: riri uchi zvinoberekwa nyuchi kubva dakunanzva-siyana Clover - muti kungova legume mhuri. Beautiful maruva matsvuku pamusoro wemarudzi kasvisto mumiririri nekita zvinoberekwa guru chaizvo yakawanda, saka nyuchi havana kushaya mbishi zvinhu.

yepamusoro nyaya

The wakachena chigadzirwa kunoenderana zvakasiyana-siyana, kusanganisira:

• Nguva gore. Best Clover uchi, semushonga vane chikuru zvinogona - ndiyo uchi ikabereka kubva nekita vachangobva chitubu uye mumwaka wechirimo. kutapira ichi ane simba, munuhwi zvikuru. Kana mukati yakanatsa nguva aremerwa mvura, uchi ngaunyatsobata kwete chete pakubika inonaka, asi mumvuri unofadza zvikuru.
• The mabasa nyuchi. Kana nesimba tumbuyu kubva nekita yakaunganidzwa nokuda apila oga, chokupedzisira chigadzirwa iri kwazvo kuramba uye akachena sezvinobvira. Zvisinei, hazvibviri kuongorora basa nyuchi, uye saka muimbi delicacy rakachena apila hariwanikwi. Kazhinji, munhu uchi yakadaro hwakakanyiwa nemamwe ruva mhando, rinochinja yaro yepakutanga kunaka uye anozivikanwa kunhuwa inofadza.
• Nzira kugadzira. Zvakaoma dhizeti ndiko kusimba zvikuru, chiedza munhuwi Clover. Asi vagadziri vakawanda kuita zvakasiyana-siyana processing zvigadzirwa kupa yakareba pasherefu upenyu nokuda chigadzirwa. Kunyange yokunatswa uye pasteurization kugadzirwa nzira zvinogona nokurasikirwa epakutanga unhu uchi. Kunyanya dzinokanganisa iyi pasteurization panguva mukuru tembiricha kwenguva yakareba. Other Makambani Anotadzira chinonaka munuhwi nokungoti apila uchi kusanganiswa vachiedza kuderedza kwokupedzisira mutengo munhu zvinovaka muviri delicacy nevamwe mhando ruva chigadzirwa. Zvinosuruvarisa kunyange dzakavanzika rinobatsirwa havasi kuita iri rakanaka kutenda hwaro, saka zviri nani kuti kuedza kamwe mbishi Clover uchi. Properties - dzakadai rakasiyana kuravira, kunhuwidza uye ruvara, - iyi yakasiyana fuma richaramba mupfungwa dzako, uye ipapo uchakwanisa pasina zvakaoma kusiyanisa chaiye kubva nyepera kutapira.

ehupfumi

Clover Uchi zvinotevera zvemo unhu:

• lightweight, unobtrusive maruva kunaka uye inotapira aftertaste;
• inopenya kana rakachenuruka rinopenya tint;
• dzinongoitika mishonga hunonhuhwira;
• nokukurumidza crystallization kune yakasimba chiedza granular guru.

mhando

Kazhinji, uchi matauriro zvachose novimba zvechadenga ivhu uye kukura kwake nemaruva. Nokupenya Clover uchi dzinosiyana kubva 10 kusvika 35 mm nedanda rechikero punta. Nokudaro, anozivikanwa nemarudzi maviri chikuru delicacy ichi: 10-19 mm uye 20-35 mm.

Health Benefits

Kwakachena mbishi uchi - ichi idura zvicherwa, mavhitaminzi, uye zvinokosha amino acids uye makemikari munhu zvechokwadi. Around nyika, yepanyama kutapira kunoongwa somumwe yakanakisisa rwokuzvarwa mishonga. Saka, Somuenzaniso, apila uchi Inowedzera maronda rakashama. Rine Anti-anogumbura kushanda uye rine zvakakodzera kuti mhanyisa zvinyama kuporesa zvicherwa simbi, mhangura uye potassium. Natural mushonga kunyange kunobatsira kurwisa utachiona kuti nemishonga inouraya mabhakitiriya akawanda.

On murindi yokuporeswa

Zvinoshamisa vangani siyana zvirwere zvinogona kurapa oga uchi (Clover). Useful zvivako uye contraindications zvinhu izvi zvinoshamisa zvakavakirwa zvikurukuru pakakwirira azvipire shuga zviri mukati. Saka, chimwe chezvinhu zvinokosha zviri chigadzirwa kukwanisa kwayo kuderedza mwero BP. Enough kudya 1-2 spoon uchi kuti siyana ari mangwanani kuchengeta chepfu upenyu neBP pasi pedyo achitarisirwa. Kunyange zvakadaro, haufaniri chose kufuratira yaunodya kuti mishonga mishonga uye kutungamirirwa vanachiremba nemazvo; pashure zvose, tiri kutaura pamusoro utano hwako, uye kugara kudyiwa apila uchi ndiyo chete yakachengeteka mambure, kwete mushonga chaiwo.

Achitendeukira nyuchi delicacy nezuva kudya unokurudzira chakaipa nokushanda kwenhengo chiropa uye ura. Maererano zvekungofungira dzimwe nyanzvi, apila uchi anogona kumisa kukura nyanyisa anomera munzvimbo idzi zvomukati.

Izvi dzinongoitika uchi kuramba lowers "zvakaipa" remafuta akawandisa. Kana chigadzirwa haisi pachena kuti kunyanya kupisa kurapwa, kudzivirira muviri kubva zvakafanana zvirwere zvakadai atherosclerosis uye pathologies mwoyo tsandanyama. Maererano nedzimwe nyanzvi, kudyiwa uchi chinhu chizere kudzivirira sitiroko.

Bee kutapira kunobatsira kurapa maronda akazaruka, kwete chete, asiwo anopisa. Vakapisa ganda anogara pachena kuti mikana wokutapukirwa. Vateveri kurapa kungaitwa pane kwakajairika yekupinda kushandisa mafuta akaita uchi pamusoro vawirwa nenjodzi kuitira kunokurumidza zvokuporesa. Zvinofungidzirwa kuti apila uchi (yaifananidzira) anoshanda sezvi- unodzivirira chinodzivirira kuti yaigona ganda idzva. High shuga kugutsikana uye anoyevedza arambe achirema kwenyaya zvinonyevera chirwere. Uchi akabudirira kunomutsa kukura connective zvinyama nezviduku tsinga - capillaries.

Contraindications

Sezvo uchi nezvi- dzinongoitika shuga, kushandiswa kwayo unowanzoonekwa contraindicated kutambura cheshuga.

kurumbidza

Clover uchi akapfuma pamwe nemamwe zvinobatsira ehupfumi, haisi zvakatipoteredza shuga noushamwari. Izvi zvinoshamisa chigadzirwa ine simba Anti-anogumbura, Anti kuchembera, antibacterial uye antioxidant kushanda.

Kana uchida kuvandudza utano hwavo uye chengeta afare nokuti zuva rose, mangwanani ose, udye zvishoma rwokuzvarwa Clover uchi. Kwakapiwa kuti hapana dambudziko kugaya uye zvinoshamisa nyore kugaya, nyuchi delicacy ndiyo shuga wakakwana nokuda kwevana zvokudya uye zvokunwa. Kugara kudyiwa flavoured uchi kubva nekita maruva emusango ndiyo kudzivirira zvirwere zvakadai atherosclerosis uye mwoyo chirwere.