Atsanya mazuva uremu - edza uye muchava kushamiswa kushanda.

Atsanya mazuva uremu kuchakubatsira kubvisa mashoma mamwe kilos uye kuchenesa muviri wako zvinokuvadza. Vane zvakawanda anoregerera kupfuura yakaoma kudya. Pamusana mazuva aya kurema akarasika zvishoma nezvishoma uye migumisiro inogona kuchengetwa kwenguva refu. Chete rimwe zuva kurega zvimwe zvokudya haungavhenekeri yenyu rekusuwa uye kwindi. Uyezve, kutsanya mazuva uremu vari siyana uye vanogona dzichichinja. Pamusoro Kuronga zvigadzirwa zvavari rakakamurwa carbohydrate, mapuroteni, mafuta, uye vasanganiswa. Vaya vakasarudza kuedza zuva pakuyerera, unofanira kuziva zvimwe mitemo. Zvakanakisisa kuronga muviri wako tichibvisa mumwe kana pane zvikuru kaviri pavhiki. Kana ukaita izvi dzose, imi sarudza chaizvo mazuva uye papurogiramu yenyu. Unyanzvi uyewo zano kunwa mvura yakawanda. Unofanira kusvika marita maviri Urume. To atsanya mazuva uremu Vauya zvinozoita, Alternate navo. Pregnant vakadzi kuita chisarudzo ichi vanofanira bvunza chiremba wako. Uyezve, mamwe maitiro wairambidza mazuva kutsanya vanhu ndiani haabvumiri kuti utano mamiriro. Iva nechokwadi kuti kutanga kuwana mazano kubva dietician.

Kutsanya zuva iri mupunga kana Buckwheat ichapa muviri wako vakawanda zvisaririra zvinhu uye kudya kunovaka. Edza Matafura zvakanaka zvakawandisa mvura, muchetura uye achabvisa node hurongwa. The chete drawback kuti nzira iyi kuti vanhu vachitambura kubva kupatirwa vanofanira vanosarudza vachiri Buckwheat uye mapfumo mupunga. Kuti aite nokurera zuva unongofanira kuva kudira girazi kufashaira mvura pamusoro mupunga bikai kweminiti imwe, ubvise mvura uye kubika mupunga mune makapu maviri mvura kusvikira nounyoro. Zvino zvakafanira kuti kuiganhura vachiita migove mitatu uye kudya zvishoma nezvishoma.

Kutsanya zuva kefir rinopfuura nyore zvakakwana. Yogati inobatsira chaizvo, nokuti ndizvo zvakanaka chaizvo vanorichenesa ura, ari kunetseka kuratidzwa Kurwara uye anovandudza ruvara chako. Chokwadi, pane vanhu anongoti haugoni kushivirira drink ichi, anovapa kunyanya flatulence. nhasi Muterere ine marita rimwe nehafu nonfat yogati, izvo unofanira kunwa 5-6 mishonga.

Atsanya mazuva uremu kuchabatsira kubata maapuro. Ndivo chaizvo anobatsira kuti muviri, mavhitaminzi, makemikari acids, potassium, carotene, simbi. Asi kudya akadaro contraindicated vaya vanotambura kubva zvomudumbu zvirwere. Tora makirogiramu rimwe nehafu maapuro, uye vanogona kuva yakachena, uye akabika. Zvose izvi zvinofanira kukamurwa 5-6 zvidimbu uye kudya masikati.

Panewo mazuva nyama achitsanya. Uri chokwadi iwe harizonzwi nzara. Kudya nyama, uchawana muzadze mumatanda zvesimbi mapuroteni. Asi vanhu vane chirwere cheitsvo, midziyo ropa kana chiropa, zvinofanira rambai mazuva kutsanya kwakadaro. Gurai 400 magiramu yakafashaidzwa nyama nokuda 5-6 migove uye kudya masikati. Zviri kunyange nyore divi nezvokudya makabheji, domatisi uye wemagaka.

Kutsanya zuva Curd kunoratidza here kuti vachadya nehafu churu zvibereko izvi nokuda 5 zvokudya. Zvinobatsira chaizvo kuti utano, sezvo Inowedzera kuti muviri uye asingauyi kuuya chero macalorie. mufambiro wakanaka zuva rokutsanya vaya vanotambura atherosclerosis, mwoyo chirwere uye kufutisa.

Kune chocolate, hove, miriwo, wemagaka uye mamwe mazuva muchitsanya uremu. By nevanozviita, iwe Podràs effortlessly kubvisa zvakawandisa kilogram, kunyanya kana iwe tora nemvura iri zvakafanana, kuzodzosera hoop , kana kunyange chete kuita kurovedza.