Vhitamini B 6: Basa muviri womunhu, migumisiro kushayikwa mumuviri uye zvinopa vhitamini

Vhitamini B 6 ndowenyika boka mvura soluble mavhitamini, nokukurumidza zvachose nhengo (mukati maawa 8 mushure Kutarisirwa). Haaiti -wedzera mumuviri womunhu uye inofanira kukasawedzerwa kugara. Kutaura zvazviri, vhitamini B 6 ndiyo boka yeimwe: pyridoxine, pyridoxamine, pyridoxal, vari yakaenzana nezvezvakaitwa anokonzerwa pamuviri yedu.

Pyridoxine iri nyore soluble doro uye mvura, anotanga nokukurumidza kana vachibatwa chiedza uye nemishonga panguva imwecheteyo kuti vakuchidzire kurapwa uye yakachena chiito.

Basa vhitamini B6

Kufanana nevamwe mavhitaminzi dzeboka, dzaanoridza basa rinokosha muviri, uye rinobatanidzwa kwetunhu makemikari, mapuroteni, Chizenga, glutamic acid, histamine, neGebha, lowers ropa remafuta akawandisa uye lipids, anovandudza contractility pakati cardiac tsandanyama uye kushandisa muviri unsaturated nuna acids, uye akabatana vhitamini B5 kunobatsira kutendeutsa kupinda vanoshingaira chimiro folic acid.

Pakati pezvimwe zvinhu, vhitamini iri anokonzera kugadzirwa antibodies, asi rinobatanidzwa kwetunhu kemikari kweserotonin (izvo Ndokusaka kazhinji vachinzi "vhitamini-antidepressant").

Need vhitamini nokuti chakaipa nokushanda nechepakati tsinga, rinobatsira maximize ari Absorção de Água mafuta, zvinobatanidzwa zvakananga pakugadzirwa masero matsvuku eropa, ane lipotropic Chaizvoizvo hwezvekukurukurirana basa kwouropi hwedu panguva yepamusoro nguva, rinobatanidzwa shuga uptake nemasero tsinga zvinodiwa dzose kushanda chiropa. In atherosclerosis, ichi chishamiso vhitamini kuvandudza lipid muviri.

A. Davis - anozivikanwa American yezvokudya, rinoti ehupfumi vhitamini B6 achava zvinokosha cheshuga. Kuziva dose panguva imwe chete inofanira kuva chiremba.

Uyezve, vhitamini kunodzivisa vasachembera, nokuda zvakarurama kwetunhu nucleic acid, dzinokwanisa kunoderedza nokugwinha kwetsandanyama, muzvidimbu chiveve, anobatsira kuda kurutsa, zvinobudirira anoita somunhu dzinongoitika diuretic, kunobatsira kudzivirira ganda zvirwere.

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Vhitamini B 6, iyo mutungamiriri anotaura dzokurumbidza pamusoro kudiwa inoratidza mishonga nezuva zvakadai (mu MG): vakuru - 1.6-2.2; pamuviri - 1.8-2.4; ekukurerai - 2-2,6; vana, zvichienderana nezera uye vakadzi - 0.9-1.6; vacheche - 0.3-0.7.

Uyezve, vanomutswa mugove wefuma runodikanwa Mapato vanhu vakadaro;

1. Vakadzi vanotora pamuviri mano kana zvinodhaka inonzi estrogen;

2. Vakadzi nepamuviri vane muviri kunobereka yakawanda estrogen, uye pakazopera pamuviri dzimwe nguva vanoda vhitamini iri 1,000 nguva kupfuura zvavo mitemo;

3. okupedzisira vhiki mbiri kumwedzi, kana muviri unobereka zvikuru inonzi estrogen;

4. vaya mushonga ine steroids (semuenzaniso, cortisone);

5. Vaya vasingagoni uremu kwenguva refu, pasinei simba nokuedza (chikonzero chingava kusava vhitamini);

6. pamwe antidepressants;

7. vaya vanonwa doro, vanosvuta;

8. AIDS;

9. munguva refu mitoro;

10 kuyaruka achitambura mburwa (mhaka inova rakawedzerwa ari sebaceous mumasero), ndizvo zvakaoma kurapa. Muzviitiko zvakadaro, mapundu haazombotaurwi pashure pemazuva 5-21 paaishandisa chizoro, raisanganisira 1 g ruomba nyaya nokuda 10-50 milligrams vhitamini. Chokutanga, kumisa kuvaviwa, peeling wozouya Zvibvisike akatsvuka uye rashes paganda.

Zviratidzo kusava vhitamini B6

Kushaikwa pyridoxine kunoderedza uwandu T lymphocytes (inokosha inoratidza rokuzvidzivirira), kuderera kuti kudya, kuda kurutsa uye kurutsa (kunyanya vakadzi vane pamuviri), lethargy, kushatirwa, kugwinha, kuora mwoyo, wakawedzera kufunganya, psychoses. Uyezve, seborrheic dermatitis, kukura retardation kuvana, flatulence, panowanikwa itsvo mabwe, anomalies eeg, kupererwa neropa (kunyange ane zvizere urongwa resimbi), konvulsionnym kurwisa (kazhinji vana), glossitis, stomatitis, conjunctivitis, polyneuritis yakaderera uye yokumusoro nemakumbo.

Kushaikwa vhitamini ichi rinogona kurondedzerwa zvimwe zviratidzo. Saka, kana usiku kumashure neketani wako rinowanika pakarepo saregerereka marwadzo, saka simba kuti iwe chete kusvetukira kubva pamubhedha wangu, zvinogona vaifungidzira kuti mumuviri wako vhitamini B6 kushaikwa (ichi rinogonawo kuva chiratidzo chokusava magnesium kana vhitamini E). Kana paine chiri mumaoko zvishoma tremor, twitching anopenya, imi vari kutambura nokushaya hope kana murombo ndangariro - zvingasava zviratidzo kwaaizoita kukwegura, asi kungotaura zviratidzo kushayikwa vhitamini uye magnesium.

Zviratidzo akadai post-kushanda kuda kurutsa uye kurutsa, anogona kukonzerwa nokusava vhitamini B6, uye nokukurumidza achapfuura kana ukawana anopfuura 10 MG. vhitamini.

Vhitamini B 6: Sources

By miriwo pyridoxine mabhuku anosanganisira: unrefined bota zviyo, bota, bhinzi, mupunga, sipinachi, mbiriso Brewer wacho, gorosi utachiona, makarotsi, bran, yekotapeya, nzungu, mabhanana, makabheji uye konifurawa, miriwo mitema shizha, Citrus zvibereko, madomasi, mastrawberry, mbatatisi , Buckwheat, chibage, mhuka yemasitadha, Sou.

Nokuti mhuka: nyama, hove, mukaka nezvinogadzirwa nomukaka, oysters, chiropa, Sarimoni, mazai, itsvo, mwoyo.

Zvinofanira kurangarirwa kuti kubika kungaita kuti nouchapupu nezvinhu zviri vhitamini: riri akarasika pamusoro kuoma nechando pamusoro 15-70%, kana vachikuya zviyo - 50-90, pakugadzirira nyama - vanenge 50-70.

Nokuti zvinodhaka zviri vhitamini B6 dzinosanganisira: Pyridoxine hydrochloride, Magne B6, Angiovit.

K kunzwisisa zvokuwedzera pamwe vhitamini B6, rinoreva Autolysate (mbiriso Brewer wacho).

Muvanhu, vhitamini B6 iri synthesized nokuda intestinal microflora.

Vhitamini B 6 anogadzirwa ampoules kuti jekiseni kana dziri mahwendefa.

Discover vhitamini ichi - uye iwe nguva dzose kutarira vaduku, kunzwa kukuru, uye uve norugare.