Sayenzi bioadditives - nutraceuticals. Chii - Supplements? siyana yavo uye chinangwa

utano Human zvinoenderana chii achidya. Uye kwete nguva dzose zvokudya zvatinodya, rinoumbwa uwandu zvinhu, izvo zvakakodzera kuti chakaipa muviri inoshanda. Saka, kuramba uye kuvandudza utano hwavo? Pane nzira. Pano tinosvika kubatsira munhu nutraceutical. Chii? Tsvaka kupindura mubvunzo uyu, isu hatingazvirumbidzi munyaya ino.

Nutraceutical - chimwe chezvinonhuwira muviri sayenzi

The zvinovaka muviri zvinowanikwa zvokudya, mitemo zvokudya yaunodya uye rawo zvidzidzo dzevanhu utano sayenzi Nutrition. Kubva pane nutraceutical. Chii? Mune mamwe manzwi, ndiye ruzivo pamusoro pakugadzira vanoshingaira yokuvirisa (Badakhshan), izvo vachiri rimwe zita - nutraceuticals. Chii basa ravo, anorondedzerwa muudzame mune chinotevera.

Achishandisa nutraceuticals - nayo zvokuwedzera. Ndezvipi zvinobatsira avo?

The dhefisiti mumuviri mamwe chicherwa zvinhu kunotungamirira utano murombo uye chirwere. Uye kana resupply zvinodiwa zvinovaka muviri ari wechisikigo nzira zvikasashanda, ipapo totaura rubatsiro nutraceutical. Chii, isu munotoriziva - chikamu sayenzi zvakakodzera uye Kudya kunovaka muviri, kureva zvipenyu zvokuwedzera. Izvo anovapa waari? Supplements - ndivo zvinodhaka kuti anogona kuva namakemikari, chakaita zvokugadzirwa kana noutachiona mavambo. Vazadze muviri pamwe zvinokosha zvinhu nokuda kwayo anokosha akadai mapuroteni, amino acids, makabhohaidhiretsi, mafuta, Mishonga faibha, zvicherwa, mavhitaminzi. yokuvirisa kwakadaro kuvandudza masero zvokudya pave kwetunhu mahormone, zvakananga mapurotini.

siyana nutraceuticals

Supplements Kune mhando dzakasiyana-siyana, zvichienderana yavo chinangwa uye sezvamunoita. Somuenzaniso, vanhu vari kutarisana panyama kunetseka zvikuru (vatambi uye vamiririri vashandi unyanzvi) rakarumbidza zvinodhaka izvi, tinotevedzera iyo yakawanda zvinokurisa - mapuroteni, makabhohaidhiretsi uye mafuta.

Nutraceuticals kuvakadzi ayo sezvamunoita ane rakawedzera dose mavhitamini uye zvicherwa kuti dzinobatsira kuderedza zviratidzo PMS, normalization pamusoro hormone siyana, kuvandudza utano panguva kubereka syndrome. Separate boka Mishonga zvokuwedzera kuti pamuviri uye lactating. Ivo akapfuma folic acid, calcium, potassium uye vazhinji zvimwe zvakakosha kuti kusimudzira zvakakwana mwana zvinhu. Supplements vari zvinowanzoshandiswa zvizoro, dzinonzi - Beauty mapiritsi. Nokuti kuti nzira iyi nutraceuticals zvinosanganisira mavhitaminzi vemapoka A, B, C, D, E, uye Beta-carotene uye lutein, ivo zvinobatsira kuti ganda, basa zvomukati zvose uye hurongwa uye kunopindirana utano.

Vagadziri Mishonga zvokuwedzera hadzina kunyimwa pfungwa dzavo, uye vamiririri yakasimba hafu yevanhu. Kuti tirambe utano wakabudiswa nutraceuticals dzevarume inosimudzira kukura kemikari testosterone. Mukuwedzera, vanobatsira kusimbisa tsandanyama, normalize basa urogenital ezvinhu, kutsigira chimwe hormone.

Nutraceuticals - zvakanaka kana zvakaipa?

Zvino iwe kare kuziva mhinduro yomubvunzo wokuti: "Nutraceuticals - chii?" Next, ngatimbotaura nezvazvo nguva dzose yaunodya pamusoro Mishonga zvokuwedzera ane zvakanaka mugumisiro. Supplements vari pamutemo nekanzuru nemiedzo rokutanga kurapwa uye ndokuchengetwa kuti hutano zvinodhaka. Asi akanga asingagoni kuverenga nokunyora yokutaura kuti Kusarudzwa uye kushandisa Mishonga zvokuwedzera kungatungamirira ndechokuti utano kwete chete kuvandudza, asi kunyange zvakaipisisa. Saka, asati atanga kuita mabiko, Zvinokurudzirwa kubvunza mhuri chiremba wako kana mumwe anokwanisa yezvokudya. Richakubatsira kuwana chaizvo zviri Mishonga zvokuwedzera mhando, izvo ndichaupinza kunonyanyisa kubatsira kuti muviri. Risati ratanga kushandiswa kwezvinodhaka verenga mirayiridzo chero zvazvingava haapfuuri zvavakabvumirana chipimo chemushonga. At zviratidzo zvokutanga akaipa kuitika mushure kushandiswa Mishonga zvokuwedzera (akadai kuda kurutsa, kurutsa, manyoka, dzungu, mapundu, kuvaviwa, etc.), kumisa ndichivatakura uye kutsvaka zano zvokurapa.