How kuvaka tsandanyama kutsanya kumba?

varume vazhinji kazhinji muzhizha pakufinhikana kwavo mumuviri chimiro, uye vazhinji vavo panguva kamwe pane chakasimba kupomba tsandanyama dzavo. Zvisinei, maererano nenyanzvi uye vanoita, hapana mabasa chaiwo chaiko apo havasi kuenda kuita. Kazhinji, chido kuvaka tsandanyama pamba uye anoramba chimwe chido. Nyaya dzakadaro, zvinosuwisa, ruzhinji. Asi kana here uine chido, uye unotanga kuita kurovedza siyana, ipapo yakatarwa ichi kurovedza, anounzwa nyaya yangu, muchava kukwirako. The chinonyanya kukosha kuramba vakazvigadzirira zvinangwa zvitsva, izvo zvichakubatsira kuti kuvaka tsandanyama pamba.

Vaverengi ino kungoda ndikuyambirei kuti pano muchawana boka mazano akasiyana, asi kuti pave yakananga mugumisiro Uchazoti ziya doro, kwete kungogara, verenga uye kuseka. Uye kana iwe usina kuedza kukurira usimbe wako uye kutanga kuita zviitwa wakatangwa neni, imi haangatongovi kuzadzisa migumisiro kuti vanoda chaizvo.

Kuita ichi chinodiwa kunyora imba. The zvachose nguva kuti unofanira kupedza kudzidziswa, ndizvo maawa anenge 1-1.5. Saka, kutanga kuverenga uye pakarepo inosanganisira kurovedza aya zvaunonyora. Uye yeuka kuti uku tsandanyama pamba zvaidikwa chete kuti ayambukire usimbe yangu.

The chikuru musimboti kudzidziswa - yakawedzera kwetsandanyama.

Kuti kuwedzera wako kwetsandanyama unofanira kuita zvakasiyana-siyana inozivikanwa muviri wenyama kugwinya. Kana ukanyatsoteerera kutevera zvose zano rakapiwa pano, ose zuva uchanzwira kuramba kuwedzera yayo muviri uremu pachake. hamungambovi vakafutisa. Panguva nokudzidziswa zvichaita zvishoma nezvishoma dzikava kwetsandanyama. Saka, iwe uchava dzichengete uye kuvaka tsandanyama kumba uye kuparadzira yose mutoro unouya nokudzidziswa.

Zvikurukuru, zvose zviitwa vari rakakamurwa yakaoma muedzo kupota uye kusunda kupota pasi chinjikira pakapuranga pasi. Best kutanga kudhonza ari nemizariro, sezvo ndicho chinokosha muviri umo tsandanyama kudzidziswa mumusha anomhanya kupfuura zvakanaka. Chokutanga, edza kubata pamusoro pamatanda maoko ake pamusoro, uye ipapo kuenda neizvi rokuona. Uyewo, kukurumidza kuunganidza kwetsandanyama ari maoko auye achidhonza papfudzi-upamhi kunze. Chiitwa ichi chinokosha kwazvo kuti muite zvakaenzana, pasina jerks uye zvepamusoro nhamba repetitions. Unofanira kuita zvakafanana nokukurumidza apo vachisimudza richikwidibira muviri pedyo chinjikira bhaa. Mukuwedzera. Musakanganwa kufema kuburikidza mumhino imwe mutinhimira, izvo iwe sarudza pachako. Chikurukuru, zvose nemateru richikwidibira muviri pamusoro pamatanda tichienzanisa mutinhimira kufema kwako.

Zvino tatanga pushups. Edza kuramba maoko ako sezvo sandara sezvinobvira uye vanoomerera yakarurama nzvimbo yacho brushes. Pane akawandisa rakasiyana-siyana kusunda kupota, uye akaisawo kwetsandanyama , muchava kukwanisa kuedza nomumwe wavo. Chokutanga, edza kuti zvakazara atsaudzire maoko kuti muviri wako yakawanda sezvingabvira uchikurukura paburiro.

Kamwe iwe anoitwa kusunda kupota, unofanira kuzorora vakaroorana kwemaminitsi uye ipapo ita wokudhinda. Zvinokosha kucherechedza kuti uchawana akanaka venhau chete somugumisiro kurovedza dzose, uye chete kwemwedzi mishomanana zvizere mashandiro. Saka gadzirira kuti zvinhu zvichaita kurwara nguva nenguva, uye akanzwa kusimba tsandanyama. Unofanira kubuda mupfungwa pamusoro pachikumbaridzo ichi uye kuzvimanikidzira umene kushanda. The chete nzira kuvaka tsandanyama pamba uchava pfupi nguva uye pasina zvikuru kukuvara.