Kueche Recipes: Simple uye anobatsira

Munyaya ino tichataura pamusoro kueche Recipes. Chokutanga, uye chii chaizvoizvo chiri veganism? Uyu yakaoma chaizvo muchimiro kudya miriwo, mune zvokudya zvachose zvisingaiti havadyi chete nyama uye hove, asiwo navose zvinogadzirwa kuti vari mhuka mavambo, akadai chizi, mazai, mukaka, hove mhuka zvose uye zvichingodaro. D.

Vegans angarega kudya chete ose muriwo - michero uye miriwo.

Next, isu funga zvikuru nyore kueche Recipes. Ngatitange pakatanga chirimwa zvokudya.

kueche madhishi

Recipes kueche nezvirongo, Chokwadi, zviri nyore chaizvo. Izvi imhaka kushandisa chirimwa yenhengo chete. Uye nokuti meatless.

Kueche Recipes, chokwadi, zvinogona kunzi ndiro chaizvo kuzviomesera zvokudya. Mukaka zvinhu uye mazai haagoni kushandiswa kunyange kubikira, tisingatauri salads, kutanga uye wechipiri mapoka. Common murume zvirokwazvo zvaizova zvakaoma kudya zvokudya zvakadaro. Kazhinji dzavasinei nadzo mishonga zvinhu yakaderera-mafuta chikafu, anowana.

Kueche girini saradhi

Tichitarisa kueche Recipes, kupa mienzaniso mishoma zvemo ndiro.

Nokuti lettuce kutora:

1. Zvomumagaba pizi - ½ muchinu.
2. Yekotapeya.
3. Zvomumagaba muriwo - 4 bv.
4. Mumwe gaka yakachena.
5. A nhungirwa mashomanana parsley uye arugula.
6. Salt.
7. Freshly zvakohwewa mhiripiri.
8. Mutamba muto.

Chimwe chinhu chinokosha Salad ichi ndechokuti zvose zvokubikisa mairi girini. Ndichaparadzapo manyoro uye pickled wemagaka, wedzera navo pizi, yekotapeya uye anobvarurwa-bvarurwa hanyanisi arugula uye parsley. Zvese hwakakanyiwa kwazvo. Salad anogona kuwedzera mhiripiri, munyu uye kuzadza pamwe yemipomegraneti mumuto. Kana mukasadaro, akashandisa dzichangobva kusvinwa ndimu muto uye mafuta omuorivhi. The rakapedzwa dhishi sechinhu kushongedzwa pamusoro unogona arisase mbeu sesame.

Cookie-mabhanzi ne Jam

kueche Recipes All dziri nyore, uye zvinogadzirwa pakubika abva senguva ndiro. Tinoda kupa iwe kuti tikundikane Spicy kueche makeke. Kuzvibika muchimiro sepombi pabvunzo hwaro nezvinonhuwira.

zvaidikanwa bvunzo:

1. furawa gorosi - 430 d
2. Peeled furawa rye - 130 d In asipo furawa rye kuti, kushandisa chete gorosi.
3. Sugar - 120 d With dzakawanda shuga evästeet haangavi dzakanaka, saka unogona kuisa haicharizivi kana achida.
4. Mushaba - 1.5 tsp
5. Cucumber asidhi - 0.5 tsp
6. mafuta muriwo.

dzokubikisa zvinonhuwira: Ginger (spoon), sinamoni (spoon), cardamom (spoon), nyeredzi anise (imwe nyeredzi), clove (zvidimbu mashanu).

Nokuti zvinodiwa anogona kutora chero jamhu kana zvinochengetedza.

Furawa anofanira hwakakanyiwa pasoda, nezvinonhuhwira, shuga uye cucumber acid. imi mose vanofanira kwerubwinyo rwakagara rwuripo zvangu ngaakuyire muduri kana gaya mune chigayo. zvinhu zvose zviri kusanganiswa yakaoma chimiro, uye ipapo wedzera mafuta. Zvadaro wedzera mvura uye kanya mukanyiwa. In rapera chimiro rirege hachibvi maoko. Kana uchiri kuramba, unofanira kuwedzera zvishoma furawa. Ipapo zvose mukanyiwa ive zvitatu kuenzana zvikamu, chimwe nechimwe kumonera kuva denderedzwa. Zvadaro, keke anofanira gurwa, sezvinoita keke dziri zvidimbu. Mumwe bvunzo chidimbu (mu rakasiyana mugove) kuisa jamhu kana marmalade, uye zvadaro nemasiraidhi pasi dziri sepombi. The zvichiguma Cookies vakawaridza pamusoro kubika papepa, asi akaisa bepa kubikira, uye ugozvitumira muchoto nokuda 20-25 maminitsi ari tembiricha imwe zana namakumi masere madhigirii.

Cabbage pamwe nhanga, chakabikwa muchoto

Maitiro Kuziva ine kueche kicheni, tichatarisa kupfuura nyore kueche Recipes. Izvi zvinosanganisira uye hovhoni zvakabikwa makabheji uye nhanga.

Nhongai achigadzirira zvinhu zvakadaro:

1. Nhanga - 630
2. Courgette (zucchini) - 380
3. Cabbage - 1.3 makirogiramu.
4. Pepper.
5. Salt.
6. Paprika.
7. Thyme.
8. mafuta Muriwo - 2-3 spoon.
9. Pizi - 230 d

Chickpea zvinokosha kugadzirira pachine. Kuti izvi zvidaro, chaibva usiku hwose. Morning, akashamba, uye kupfeka ndiro. Bikai zvinofanira kuva zvishoma pane hafu yeawa.

Swill konifurawa nekukatanura kupinda dzakasiyana. Nhanga racherwa cubes. Asi zucchini anogona kubviswa kururamiswa kubva svuura.

All miriwo uye pizi yakavhenganiswa. Wedzera zvinonhuwira uye munyu. Zvikamu mafuta muriwo. Zvose izvi zviri chakabikwa pamusoro mana nemaminitsi muchoto. The rakapedzwa dhishi anogona arisase yemakwenzi uye akasvuura mbeu nhanga.

Kueche Recipes: uye zvaasingagoni

We Vakaedzawo pakubika kueche chili. Unofanira Zvichida kare akacherechedza kuti vanoshandisa yakawanda inonhuhwira. Izvi anonyanya nokuti kuti hurongwa vari zvachose ndisipo vanongogara kwatiri. Spices uyewo kubatsira kubhadhara upi kuravidza zvaunokanganisa, zvichipa munuhwi yakanaka.

Kueche Recipes nemapikicha munyaya ino vanoratidza nyore chikafu yakatarwa vateveri chili kwakadaro. Mavari hakuna kuchiratidza zvatinosiita zvinhu kwatiri. Kunyange salads havachafaniri chose nyama, hove, mazai, mayonnaise, yakashapa cream. Baking zvinoitwa pasina mazai, zvinoshamisa kwatiri. Zvechokwadi, zvokudya ichi kunobva matsva muriwo nemichero zvinobatsira chaizvo, akapfuma nokusanzwira mavhitaminzi. Kunyange zvakadaro, zviri monotonous. Tevera zvinhu zviri nyama, hove nezvinogadzirwa nomukaka, kashoma kuti zvakazara aripire chinhu. Kunyange kueche Recipes zvinogona wokurera kana kana unofanira kugara kudya. Pano vachava godsend nokuda kwayo shoma mafuta.