Nhanga puree kuti vacheche: a yokubika

Nhanga muchero-chinja. Kunyange zvokudya mwana muduku, iye anofanira kuva varipo. Sei? Hongu, nokuti ari nhanga ine yakawanda anobatsira zvinhu. Asi chii chaizvo? Ngationei.

Kushandiswa fetus

The nhanga ane hunoshatisa zvinhu zvakadai phosphorus, potassium, simbi, magnesium, mhangura, nesilicon, mavhitaminzi (B1, C, T, E, B2, K, B6, PP, A), uye Beta-carotene.
All yenhengo izvi zvinokonzera kunyatsogadzikana muviri wemwana uye kukura. Trace zvicherwa kubatsira kukura tsinga, zvetsandanyama nemapfupa hurongwa, kusimbisa zvirwere. naivowo kutadzisa panowanikwa anogumbura kwendangariro. Vision mwana ane Mugumisiro Beta-carotene.

The nhanga rine zvakanaka digestible faibha, uye yakawanda mvura. Saka, zvakakodzera kuti kudya vana uye Mishonga kudya kunovaka. The yakanakisisa Ipfungwa - mashed nhanga kuti vacheche. The yokuwana rokugadzirira iri nyore. Saka, amai ose anogona kubika mwana. Pane nzira dzakawanda kusika mwana zvokudya zvakadaro.

Introduction puree Kudya

Usati vabika nhanga puree nokuda vacheche, zvinokosha kuziva kana zvakafanira kupinda. Pumpkin, uyewo chero zvokudya zvikukutu vanofanira zvishoma nezvishoma kuoneka mune mwana zvokudya. Pinda vanofanira kutanga ¼ tsp. Yakabikwa nhanga hwakakanyiwa payakavakirwa kana mukaka. Mushure kutongwa wokutanga kungwarira kuti maitiro.
Pakupa mwana wako nhanga puree dzevana, kuti tikundikane izvo isu tsanangura pazasi? Kusuma rupiza ari mwana wacho Kudya hakusi pakarepo mushure Apuro, Zucchini And broccoli. Ndiani ari kuzviita mana kana mashanu mwedzi. Vamwe gare gare. Nyanzvi dzinodavira kuti zviri nani kutanga kusuma zvokudya zvikukutu pa mwedzi mitanhatu.

Buy kana kubika kumba oga?

Chokwadi, nyore nzira kutenga nechirongo akagadzirira mashed matapiri uye kufudza mwana. Asi muchiitiko chino hapana unhu vimbiso mishonga uye zvakakodzera zvavo kurapwa. Mukuwedzera, muna rapera muto hazvigoni kunze madhayi uye preservatives, izvo, sezvinei, rirege sezvinoratidzwa pamusoro kavha.

Homemade mashed nembatatisi, Chokwadi, zvingada nguva yakawanda uye simba. Asi richava rinokosha uye 100% dzinongoitika.

Chokutanga resipi: puree kuti vacheche

How kuti mashed nembatatisi kubva nhanga dzevana? Pane nzira dzakawanda. Ngatitaurei kutanga nyore. Kuigadzira, waitoda nhanga uye mvura. Michero inogona manyoro kana nechando.

First svuura nhanga, ipapo racherwa zvidimbu, muzadze mvura. Next, pani pamwe mashed ramangwana kupfeka moto, vanza muvharo. Simmer pamusoro yakaderera kupisa zviri maminitsi anenge maviri. Kana muchero dzamutswa, mundiro zvagadzirwa. Zvadaro, mvura inogona vakapedzwa. Finished zvidimbu nepakati rimwe nesefa yakanaka. Unogona kushandisa blender kuti chinangwa ichi.

Asi tarirai, haana kusiya fibers. Kana kupa kwakadaro mwana zvokudya zvinogona akaaramba nekuda iyo yakasimba kunzwa uye vasingazivikanwi. Zvinokwanisika kuti chidzoke kunyange munhu gag dzepanguva.

Wechipiri resipi: Mash (kusvika 1 gore)

dhishi Izvi akakodzera vana kubva mana gumi mwedzi. Fennel runobva kuna nhanga puree nokuda vacheche, kuti tikundikane iyo tichatonga ikozvino kurondedzera, zvichabatsira kusimbisa zvomudumbu maitiro uye uderedze mwana kubva bloating.

zvimwe:

• kwekushinywa wakatemerwa mitema nedhiri;
• nhanga pulp;
• shoma kana musanganiswa mukaka kuti sanganisa.

gadziriro

Sei vabika nhanga puree dzevana? Chokutanga, bikai chikuru chinoita miviri bhaira kana saucepan. Unogonawo kubika muchoto. Zvadaro whisk nhanga ari blender pamwe nedhiri kumutsa kusvikira wakatsetseka. Kana puree iri zvakare makobvu akatendeuka akabuda, wedzera mukaka kana kuti madonhwe ari sanganisa shoma.

Recipe matatu: mashed nembatatisi pamwe girini apuro

Nokuti dhishi ichi, kushandisa zvakasvibirira apuro chete. muchero uyu haasi allergenic, uye rine zvakawanda vhitamini ari C, kupfuura tsvuku. Kukura inofanira kuva 1: 1. Kunyange unogona kubika uye puree kuti zvaunofarira.

zvimwe:

• munyoro apuro;
• nhanga.

Pfungwa kubika

How kubika mashed nhanga uye namatamba dzevana? Pakutanga thermally zvakaipa nhanga. Izvi zvakakodzera kuitira kuti muchero zvawanga. Zvadaro kubvisa ganda uye pulp yacho naMashi.

Apple svuura uye mbeu. Next, muchikuya kuva puree yoga. Pashure kurisanganisa nhanga gobvu. Kana uchida zvakasiyana-siyana nezvirongo, unogona kuisa womuapuro mabhanana.

Third resipi: nhanga puree kuti vacheche vari yechando (kubva 6 months)

Chokwadi, muzhizha zvokudya mwana puree hakuna kuoma. Asi zvokuita muchando kana muriwo vanokurudzirwa? Chokwadi, vanofanira vachengeterwe pachine kubudikidza kuoma nechando. Kunyange zvichibvira kuti kuita zvakasiyana. Sei? Unogona chete kugadzirira mashed nembatatisi muchando.

zvimwe:

• Around mukombe shuga (brown);
• Avhareji yaibva nhanga;
• fő mvura;
• kwekushinywa clove;
• 200 g cranberries.

Preparation:

1. Pakutanga bvisa mbeu nhanga fibers. Next, kucheka vakaita mapoka maviri maviri, gurwa diki.
2. Mvura hwakakanyiwa shuga mundiro enamel.
3. Pashure Kutamisirwa kuti zvidimbu nhanga.
4. Zvino kupfeka mundiro uye kuunza pamota, apo ruchiparira nguva dzose.
5. Svinai muto cranberries uye kuwedzera nhanga. Bikai kwemaminitsi makumi maviri.
6. mbeu clove, wedzera maminitsi mashanu kusvikira vakabika.
7. Uyezve, wopedza mvura. Solid zvinoriumba zvakasimba muchikuya ari blender.
8. Kunyange inotonhodza Mash, bikai zvirongo, lids, nokuomesa payo rinopisa muovheni.
9. Zvino wakange mashed pamusoro mabhanga. Next zakuporte.

Recipe Four: mashed nembatatisi pamwe zucchini

Tinopa iwe mumwe nezvechisarudzo puree. Kuwedzera huru chirungiso, tinofanira Squash. Ready kudya nyore uye nokukurumidza.

zvimwe:

• nhanga (150 magiramu);
• 100 g zucchini;
• girazi mukaka;
• gumi nemashanu magiramu ose ruomba;
• munyu (kunyange kiddies nani kwete kuwedzera zvimwe munyu).

Puree:

1. Wash miriwo, svuura uye mbeu.
2. Vakati gurwa diki.
3. Uise wakatemerwa miriwo saucepan, cover mukaka.
4. Mushure munyu. Kubika kwemaminitsi makumi matatu yakaderera kupisa.
5. Next, vanobika muriwo whisk ari blender puree. Kamwe vasati kushumira, achiwedzera ruomba kutamira mundiro.

Recipe wechishanu: muriwo muto

How kubika muto kubva nhanga dzevana? Ndiani vachakuudza. Kutanga ndiko kugadzirira akakodzera ingredients. Cooking zvinoda:

• 30 magiramu pamusoro makarotsi, makabheji, uye mbatatisi;
• 100 magiramu ose nhanga;
• Vegetable mafuta (a yetea);
• munyu;
• sumbu nedhiri;
• mvura (50 ML).

Preparation:

1. First, kugeza miriwo yose uye miriwo. Zvadaro yakachena uye vakatongoparadzwa melenko.
2. Next, kuzadza nemvura, chifukidziro. Simmer pamusoro yakaderera kupisa kwemaminitsi makumi maviri.
3. Whisk puree blender, ipapo wedzera mafuta. Mushure munyu uye sanganisa zvakanaka.

Recipe Six: mashed nembatatisi nyama

Zvino udza sei kugadzirira kuva nezvokudya Squash nyama.

zvimwe:

• 100 ml mvura;
• 150 g muchindwi;
• Vegetable mafuta (a yetea);
• munyu;
• 50 magiramu kuti yehuku nyama.

Preparation:

1. geza First uye kuchenesa nhanga, gurwa diki.
2. Next, wedzera mvura kuti nhanga, pakavha, nyemba panguva maminitsi maviri kuti nyoro ezvinhu.
3. Mushure wash nyama, kupatsanurwa uye akacheka. Pashure remota kusvikira yakabikwa nyama.
4. Whisk kuti nhanga uye nyama blender. Unogona kuzviita zvose pamwe chete uye vachiravana, uye ipapo kusangana.
5. Mozoisa ruomba, kuzvirunga nomunyu uye kurunga ndiro.

Recipe Seven: peya puree

zvimwe:

• 50 ml mvura;
• 150 g muchindwi;
• 100 g peya;
• shuga.

Cooking chikafu vacheche:

1. Wash ari nhanga yakachena. Zvadaro kucheka zvidimbu. Pashure vazadze nhanga nemvura, kufukidza ane muvharo. Simmer kwemaminitsi makumi maviri kusvikira munyoro.
2. Zvino kugeza uye kuchenesa girobhu racho. Next, gurwa diki.
3. Mushure nhanga anobatana peya, whisk mune blender kuti puree hurumende. Kana uchida rupiza mwana kunogona kuva zvishoma sweeten.

Recipe worusere: mashed nembatatisi pamwe dzemauto gorosi

dhishi Izvi zvakanaka kutanga kupa vana 10 months.

Kudiwa pakubika:

• 1 spoon semolina;
• 60 ml mukaka;
• Nhanga (tsama guru).

Pureeing kuti mbudzana:

1. Bikai nhanga kupfavisa, wedzera mukaka.

2. Zvino Stir mu semolina. Bikai kwemaminitsi mashanu.

3. Mushure bvisa kubva pakupisa. Zvadaro whisk blender.

4. Mirira kusvikira mumuto haachandidi. Uyezve, anogona kupiwa nembudzana.

Mazano vechiduku mums

1. puree, unogona kuwedzera madonhwe mafuta muriwo shoma. Carotene wefodya nani, Chokwadi, pamwe chete kwemafuta.

2. Pumpkin puree anogona kupiwa mwedzi mina. Uye mupunga Porridge kana nyama - mwedzi misere.

3. mvura, iyo yakanga achigadzirira nhanga inogona kushandiswa soups kuti vana.

4. Cherechedza kuti miriwo mbishi vana kupa chero nyaya hazviiti. chigadzirwa ichi chinokuremera vana mudumbu. Zvinogoneka kuti pashure kushandiswa mwana achava manyoka kana fufune.

Pakupedzisira, duku

Zvino kuti munoziva kubika nhanga puree kuti vacheche. Sezvaunogona kuona, zvokusarudza kuti mugove. Kunwisa kushandiswa kukwezva ichi hachisi zvakakodzera. Sezvo "carotene jaundice" anogona kuva mwana kakawanda kushandiswa. Ndizvo zvose kuti zvingaonekwa akati sei kugadzirira nhanga puree kuti vacheche vane yokubika (kwete chete), zvatakurukura munyaya yedu.