Chii chandingavigira kubva murizi? Mapapiro ane rizi

Zvokudya kubva mumucheka zvakakurumbira zvikuru pakati pevaya vanoomerera kumitemo yezvokudya zvinovaka muviri, uye vose vanoda kuda kudya zvinonaka. Rupurasi inogadziriswa inofananidzwa seimwe yezvinobatsira zvikuru pamakumbo ekudya, zvakakosha kugadzirisa chirwere chegadziriro. MuJapan neChina, edza kushandisa rice isina kuputika, sezvo iri duku yekorori uye inowedzera micronutrients inokosha kumitumbi yedu.

Zvinobatsira

Saka, chii chaunogona kubika kubva murizi? Zvinonzwisisika, zvakasiyana-siyana zvepilaf, porridge - mukaka uye kamuki kana mafuta emiriwo . Rice soup, kuzadza kwezvokudya uye pie zvakare vanogara vachinge vari patafura yedu. Uye kabichi yakafugama? Kana iwe ukanyora zvinhu zvose zvaunogona kubika kubva murizi, iwe haugone kukanganwa pamusoro pavo kana! Nyaya dzakasiyana-siyana dzemaladhi uye zvinotapira pamiti yemiriwo, izvo zvatinotanha kuitira nguva yechando. Uye kana ukatarisa kuburikidza nemitungamiri yakasiyana-siyana yemigariro, uchawana kuti chii chinogona kubikwa kubva muiri muchero uye zvinonaka zvisingashamisi izvo zvinozivikanwa zveAsia cuisine. Ichi chinyorwa chinozvipira kwavari. Mushure mokuiverenga, iwe uchadzidza kuita mavara nemapumburu, zvinyoro zvinokonzerwa nehuwandu hwekuzadza, yekutanga uye yechipiri ndiro. Inobatsira mazano pane izvo zvinogona kubikwa kubva mumucheka, zvirokwazvo, zvinowanzosvika pakununura kwako uye kunobatsira kushamiswa kwemasimba ekugadzirira kumba.

Supu soup nemupunga: zvinokonzera

Uye isu tichatanga neine chikafu chinonaka, chiedza uye chinonaka kwazvo uye kudya nyama nyama. Asi chidimbu ichi chakasiyana nemafuta anowanzogara, akaenzana nemafuta, nokuti anoreva chikafu chekumabvazuva. Uye kumabvazuva, sezvamunoziva, chinhu chakaoma! Mune shoko, ichi ndicho chakanaka kana iwe uchinge uine zvishoma zvemuti kubva pane zvidyo zvekare. Chii chandingavigira ndichiishandisa? Saka, chokutanga chokutanga. Kuwedzera kune zviyo - zvakasvibirira kana kubika - iwe unoda: inenge hafu ye kilogiramu kana zvishoma kana chikafu kana chicken flett, 2 tafura yefurai yemashizha ekirasi, 1 Bhabarian bhinzi (yakakodzera chero ruvara chero ripi zvaro), bhuru, mavhavha akawanda egarlic. Uyewo mafuta mashoma emidziyo yekucheka, boka rewainiro magidhi uye 50 gramu yemidzi, soy muto wekutapira, ginger pasi, munyu uye pepper yakasviba. Uye zvinoreva kuti mapeji mashomanana eherher kana imwe yewaini yakaoma.

Chikoro chekuku ne rizi: kubika

Kutanga iwe unofanira kubika nyama iri mumvura ine munyu kusvikira yabika. Tora fukiti kubva mumucheka, rega itonhore pasi uye inorove nyore nyore nemapuranga emapuranga. Zvadaro pinda mu starch uye usike zvidimbu zvidete. Uyewo gadzira uswa uye pepper, mushure mekubvisa mbeu. Sega, kusvikira hafu yakabikwa, kubika katatu kwegirasi re rizi. Mvura, zvakare, munyu. Mushure mekuputika, vhurai colander. Iye zvino, kusvikira kuve pachena, fry midzi yakakoswa, anonisi uye garlic. Ita izvi muhombodo, ugodira muto wekuku uye omirira kusvikira yaita. Muchidya, isa nyama uye pepper, mupunga uye kubika kwemaminetsi makumi maviri nemana pamoto muduku.Bvisa bhuni nejumper, uye wedzera ginger, sherry, munyu uye soy sauce ku pani. Bunch of celery finely chop, tsvina supu mumaplateti, pepper uye musasa nemashira. Sezvaunogona kuona, kana iwe uine mupunga wakasara, chii chaunogona kubika - chichagara chiripo!

Nyama inoputika nemupunga: kuumbwa

Kune avo vanoda kudya chikafu chinonaka kubva pachingwa chinodyiwa nguva dzose chichava chimedu chinonaka. Kuziva izvi, iwe unogona nyore nyore kuumba iwe unyanzvi hunoshandiswa uchishandisa mapurojekiti anodikanwa nemucheka pasina matambudziko. Zvokudya kubva murizi zvakanaka chero ipi zvayo, uye sezvinonhuwira zvekuzadza kumapumburu epakutanga - uye kunyanya zvakadaro! Iwe unoda: 350-400 (zvichienderana nhamba ye servings) magiramu e-fat-fat pork, 100 gm reyeri yakabikwa, 2 anyanisi, zvishoma ginger poda yekugadzira uye kunhuwa, munyu uye soy sauce. Uye nokuda kwekuedza - 5-6 mazai enyama uye mapeji matatu eupfu. Uye mahwendefa mashomanana eparsley itsva yekucheka. Nenzira iyo, kutaurwa kune magidhi kunosanganisira mapeji ose ane rizi. Zvokudya kubva murizi, kana zvisiri kutapira, zviri chaizvo tastier, kana dill, celery, parsley yakawedzerwa.

Meatballs nemucheka: ungave fry

Isu tinopfuurira kugadzirira zvose izvozvi. Kutanga kupfuura nyama yenguruve kuburikidza ne-grinder nyama. Durai anyanisi muzvindori, mumafuta emiriwo, muasase, muise huni muhari yefry uye fry kusvikira wakagadzirira. Itai kuti rizere rive. Zvadaro, sasa ginger, uduruke supuni-maviri soy muto we juiciness uye, kana zvichidikanwa, munyu. Bvisa mazai, uwedzere hupfu, uwedzere munyu uye udururire hutete hwakatsetseka hwehupfu mupani. Fry the pancakes kumativi ose maviri, ayo akaiswa panhokwe.

Zvino mumwe nomumwe akachekwa nehafu, anoparadzira zvakaputika uye akanyatsopeta mabhuku acho. Zvisiyanisa kuita batter, kurova 1 egg ne spoon yeupfu. Gwaro rimwe nerimwe rakanyira mubatter uye fry kusvikira ndarama yakaonda. Shumira kupisa, kupfekedza neparsley kana dill. Mafungu achadya pakarepo ndokukumbira zvizere - usazeza. Saka kana uri kufunga nezvekubika jisi nenzira inonaka, mazano ekugadzirira achaendeswa!

Murairi ane mushroom: zvigadzirwa

Sezvatotaurwa, munyaya ino tinokuzivisai mapeji emunyika yeAsia yekudya - Japanese, Korean, Chinese. Zvechokwadi, zvimwe zvakashandurwa kune zvatinoda zveEurope, asi kuchengetedza kunakidza kwemukati. Semuenzaniso, unoda kushandira jisi nokuda kwekunakirwa. Tinogona kukuudza nzira yekubika nayo! Uye isu tichashandisa nekuda kweizvi mazano anopiwa nevagari vekuChina chinonzi Guangzhou. Mushure mezvose, zviri munzvimbo dzavo kuti chikafu ichi chinonyanyozivikanwa. Iyo yakagadzirwa ndiro ndiro inotevera: 300 g yejisi refu, mapeji ejiki, 250 g yewawaini (zviri nani kudarika mushonga, asi chero zvaunazvo). Mbeu dzinodiwa itsva. Kana ukashandisa marinated kana munyu, iva nechokwadi chekuvasuka. Zvadaro, nyama. ChiShayina kazhinji akaisa mundiro 2 zvakasiyana-siyana: zvakakonda nyama yenguruve, inenge 120-150 gramu, uye imwechete yekoko. Kuti uwane tara iri nani, iwe unofanira kuwedzera mazana magiramu e ham, iwe unogona kusvuta. Wedzerai mazita emiti yakagadzirwa nemakwenzi mavara emucheka muhari, mafuta emiriwo, boka re cilantro uye soy sauce - kunze kweiyo muAsia cuisine pasina! Nezvekutonga uye mubvunzo wekubika kune mupunga. Mapoka atakaburitsa ane chinhu ichi chinokosha, pamwe chete neaunenge uchiziva nechezasi.

Murairi nehowa: cook and eat

Kutanga, simesa, simbura uye mune shoma shoma yemvura viraira mupunga. Shamba uye uchenese mushroom, uzvicheke zvidimbu zviduku. Itira nyama nyama, uye ham - brusochkami. Dururirai peas mucolander, dururira marinade mumudziyo wakachena - icharamba ichiuya zvakanaka. Iye zvino mune padzi yakadzika inopisa kudira mafuta, inodziya kusvika kumhepo. Saridza garlic uye fry, isa mushwa uchitevera, panzvimbo yemunyu ugodira muto muto we soysi uye pamusoro pomoto mukuru uvhenekera kwemaminitsi mashanu kusvika kumashanu. Zvadaro shandura mushwa muhote. Uye mune imwe ganda rinopisa uwedzere mafuta, dururirai kubva kune nyama yenguruve uye huku uye muchikurumidza fry kwemaminetsi mashanu. Ikozvino isa ham, mushwa negoriki, peas, shandisa mashizha 1-2 e soy sauce uye mudziyo wemaminitsi 1-2. Pakupedzisira, wedzera rizi, dururira marinade kubva kune peas, achiri kutadza kwemaminitsi mashanu. Yapedza kudya inosvina cilantro yakagadzirwa uye inouya nayo patafura. Ichadyiwa kudarika mupunga nemuwaini uye peas ichava nenguva yekuderedza pasi. Sei? Hongu, nokuti inonakidza!

Kufamba kuJapan: sushi kwauri

Munyika yeZuva Rinosimudza, vanogona kubika zvikafu zvisingasviki zvinonaka kubva mumucheka. Mapapiro nokuda kwavo anosanganisira gorosi, kubikwa nenzira inokosha. Kunyanya, rizi rakadaro rinodikanwa kumusipiresi uye zvimwe zvezvokudya zvenyika. Imwe yenzira dzehutano hwekushisa dzinoita seizvi. 250-300 gm we rizere rinopoteredza rinosuka mumvura inoyerera mumusero wekunze. Zvadaro tumira kune jira, udira mvura inotonhorera uye uende kwemaminitsi makumi maviri. Mushure meizvi, vira mumvura shomanana pamusoro pemhepo yakadzika. Siya kuti uende kune imwe maminitsi 7-8, woisa sendimu yakatsetseka pane imwe gorofa uye uchitonhora kupisa. Shandira mushonga wakagadzirirwa wakagadzirwa weiri muvhiniga, huwandu hwemunyu uye shuga. Nokuda kweSushi, ndicho chinhu chakanaka chakakodzera, asi kwete kutonhora kana kupisa.

Rice Muvhiniga

Izvozvi ndiro hazvisi zvose zvinogona kubikwa kubva mumucheka. Mapeji ezvokudya zvezvokudya zvepakutanga zvechokwadi haagoneki. Asi rice nevhiniga - inenge chikamu chinokosha chezvose zvakasvibirira kubva kune zvakasvibirira zvegungwa, zvakasungirirwa ne croup kana miriwo. Ichokwadi ndechokuti chigadzirwa ichi chine simba rakasimba remagetsi, rinodonha hove. Nokudaro muEast Asia nyika pasina chero kupi zvako. Asi isu hatina zvese zvitoro. Nokudaro, shandisa noushingi zvakajeka - apuro, mazambiringa kana tafura, kungowedzera shuga shoma uye munyu uye kubika musanganiswa kusvikira izvo zvataurwa pamusoro zvakanyangarika zvachose. Kugadzira vhiniga yako yakagadzirwa zvichave pedyo nejisi, asi zvakanyanya kuoma. Saka, kuitira kuti usapedze, itai zvokudya zvishoma zvishoma pane izvo zvinowanikwa mumareji.

Makomkete akaiswa pasi

Sezvo iwe unogona kubika mupunga mune chimiro chinonaka cheJapan, iwe uchaziva kana iwe uchiedza nenzira inotevera. Tora mashomanana mashoma akakura. Uine nebako rakapinza, uye zvinosanganisira zvidimbu zvezvirimwa, uzvicheke pamwe chete mumakumbo marefu. 200-300 gm rice kubika sekunge iwe uri kuita sushi. Nyora maoko ako, tora zvishoma zviduku zvezviyo zvakabikwa uye uise mabhora mazviri, zvinyoronyoro zvinyoronyera ivo uye pasi. Vapedze nehrseradish, soy sauce kana ketchup - zvaunoda zvakanakisisa. Putira bhora rimwe nerimwe nemucheka wekumucheka, kupeta zvakasimba kuitira kuti mipumburu irege kutendeuka. Kana ikasazoshanda, fambisa nemakwikwi akaoma kana mazino. Tenga nhamba yepamusoro yakagadzirwa nemafuta kana kuti tambo tsvimbo, pfuura nepakati grinder nyama. Zvingava zvakanaka kuwedzera caviar tsvuku. Isa mujukisi keke zviduku zvishoma uye caviar, shandisa muto we soy muzinga wakavhenganiswa negated ginger. Zvokudya zvinonhuwira, zvinozorodza uye zvinovaka muviri zvichava tsvimbo yekubata kwako!

Murairi nehove: zvishandiso zvekamukira

Ndezvipi zvimwe zvipfeko zvisingawanzo zve rizi? Idzo dzakanakisa mapeji atakatsanangura. Asi izvi hazvirevi kuti nyaya yacho yakaneta. Pane zvakasiyana, pakupedzisira, takabata chimwe chinhu chinonaka. Semuenzaniso, rizere yakakwana yegungwa nehove nemiriwo. Izvo zvakanaka sechidimbu chekudya uye sezvokudya zvakazvimiririra. Kuumbwa kwezvokudya kunenge kwakaoma. Inosanganisira 2 eiii, 2 karoti makuru, tsanga shoma yeeeks, 2-3 Bulgarian tsvuku - tsvuku uye tsvuku. Kwema 200 g zvigadzirwa zvehove itsva - tuna uye salmon kana zvimwe zvekudya zvakakosha, 300 g shrimps itsva. Mafuta emichero, 2 mazai, 100 g ye soy mucu uye 400-500 g yeripisi yemashi maviri, ie, akagadzirira.

Murairi nehove: ungabika sei

Chokutanga, shandisa miriwo. Vagezai, vashongedzei, vadzikei: karoti ane mashizha, pepper, cubes, zvose eiii muzvidimbu zviduku. Uyewo gadzira mahomwe ehove. Bvisa zvinhu zvose zvisingabviri kubva kune shrimp. Kana iwe wakabatwa nevamiririri vakuru vemakristaceans, nyama yavo inofanirawo kuderedzwa muzvikamu zvakasiyana. Dururira mu skillet mumafuta akaoma, inodziyamura zvakanaka. Nenzira, Asian cuisine inonyatsozivikanwa kuti zvese zvinogadzirwa zvakanyatsofarika zvakanyanya pazvinopisa zvinopisa. Saka, kumirira kuti utsi uende kubva mumafuta, uye woisa mavari eiii mairi. Paunenge uchikurudzira, tarisira kuti danda rive rakajeka. Ikozvino tora makaroti, uye mushure memaminitsi mana, shandisa mishonga kune shrimps uye pepper. Zvose zvinokurumidza, zvinokurudzira, 3 mamwe maminitsi. Pane nguva yekuwedzera hove. Ivhare iyo kusvikira nyama ye tuna inosviba chena. Sveta mazai, funganisa. Pakupedzisira, isa mupunga mupani, ude soy sauce, squash anenge maminitsi maviri. Iye zvino unogona kubvisa pani inopisa kubva mumoto, kuisa zvokudya pamahwendefa uye unakidzwe nekunaka kwayo kunoshamisa!