Patichaongorora zvokudya akapfuma magnesium. magnesium mupfudze

Muupenyu hwezuva nezuva, tinofanira kuva zvakasiyana siyana. Huwandu magnesium tubhokisi pakati pavo kunyora nezvavo. Kunyanya, kana vari kubatwa maindasitiri nzira. Panguva iyoyowo zvokudya akapfuma magnesium - havasi zvechienzi. Havasi senyaya renyaya.

In chii zvigadzirwa zvakawanda magnesium? A mutungamiri mumunda koko. Achienda nzungu. Zvisinei, avo kushandiswa haisi saka kazhinji, asi pasina. Chechitatu chinzvimbo pamazita anochengeta soyabhinzi. More magnesium unotora nhamba chirimwa mbeu uye ose ezviyo Not akasvuura zviyo. Zvisinei, mune maindasitiri kubudiswa zviyo kuwana izvi zvinokosha chero zvinhu.

Muna utility zvekutepfenyura, isu kazhinji isa fotereza yecocoa chakagadzirwa kemisitiri. Most makemikari fetiraiza unotora potassium munyu, uye zvinomera recharge magnesium munyu. ichangopfuura chete akatanga kuoneka magnesium anotsanangura fetiraiza. Somuenzaniso, Poles vachishingaira vanoshandisa navo zvokurima mabasa.

Magnesium. In chii zvigadzirwa zvirimo.

Kubva kwayo mureza kudya tinowana vanenge 300 MG ose magnesium. Zvinofanira kuva zvakafanana kanenge kaviri. Oversupply kuti magnesium kana karusiyamu noruremekedzo mumwe ari kunaka. Kana muviri "kutambura" kushayikwa calcium, kunwa mapiritsi ane nayo, uye zvinogadzirwa vafumi mune vakaumbwa magnesium reshiyo. Vamwe nhamba ipai zvigadzirwa ane magnesium, calcium, uye vamwe simbi.

The vakawanda magnesium, calcium simbi iri milligrams por 100 g chigadzirwa muna akati Vlodarzha tafura.

Products / magnesium

Mack / 526

Dry bhinzi / 523

Sou / 372

Millet / 289

Groat, bhari / 274

Nuts / 232

Yellow Beans Fresh / 231

Peas / 187

Oatmeal / 133

Cheese kubva skim mukaka / 111

Swiss / 92 Cheese

Buckwheat / 80

Semolina / 74

Products / karusiyamu

Mack / 1961

Dry bhinzi / 1028

Soybean / 231

Millet / 19

Bhari grits / 57

Nuts / 401

Beans matsva shora / 156

Peas / 117

Oatmeal / 100

Cheese yaigadzirwa skim mukaka / 1658

Swiss / 2018 chizi

Buckwheat / 14

Semolina / 57

Products / simbi

Mack / 24

Dry bhinzi / 72

Soybean / 31

Millet / 32

Bhari grits / 41

Nuts / 51

Beans itsva shora / 14

Pizi / 20

Oatmeal / 45

Cheese kubva skim mukaka / 37

Cheese Swiss / 19

Buckwheat / 11

Semolina / 21

Mashoko anopiwa pamusoro, mune zvimwe zvinhu zvingave zvakasiyana nemamwe mabhuku zvakafanana. Maererano tafura iyi, chizi Swiss raiva anopfuura 2 d karusiyamu. Izvi yakareba kupfuura zvimwe zviratidzo kubva kupi (Schigelya 837 MG petafura). kusabvumirana Similar vane kugutsikana uye magnesium. How kutsanangura izvi? Ungangove, vamwe Masvomhu vaigona dzinobuda kukanganisa. The zveBhaibheri yaiitwa munyika dzakasiyana. Weather, ivhu akafanana uye zvakasiyana-siyana zvinogona kuita zvarakasiya vari kuongorora zvimwe zvigadzirwa.

On hwaro ichi zvinofanira kunzwisiswa kuti nhamba dzakadaro anoratidza chete anofungidzirwa zvisaririra chinhu zviri zvimwe chero chigadzirwa. Kune mashoko zvayo kuonekwa paine, pasinei zvabuda. Somuenzaniso, mukuru uwandu magnesium ndiripo hazelnuts, cocoa. Akazara magnesium uye Sou. 150 MG of chigadzirwa anofanira 200 MG magnesium. Cooking miriwo, inofanira kuita kudaro kwenguva refu. Kana iwe tora zvokudya izvi akapfuma magnesium, akafanana sipinachi kana konifurawa bikai yakawanda nguva huru vhoriyamu mvura, magnesium mavari rakapotsa kunyangarika.

Magnesium mune zvokurima

Panguva combustion dzebhurauni marasha dota vakaumba iri rakakodzera nokuti kuberekesa ivhu. It aripo magnesium (4%), Boron, manganese, mhangura, simbi uye vamwe zvinhu. Pasina chloride kana magnesium sulfate rinoshandiswa kieserite. Izvi fetiraiza kubva kuGermany ine zvandinenge chinhu. Kana Mashizha zvinomera, zvakadai madomasi, chlorosis akarova, izvo zvakaipa pamwe kugadzirisa kuti magnesium sulfate.

Foods akapfuma magnesium, haibatanidzi kwayo mazita hwakatsetseka zvigadzirwa. Huwandu magnesium, semuenzaniso, mune pakati pemabhanzi muzasizasi. Kana miriwo, kuvapo akati maatomu akafanana zviri kukonzerwa ivhu sezvamunoita uye kubudiswa fetiraiza.