Pine nzungu. vakanga vachienda sei anobatsira uye sei?

Cedar chete ndohwaJehovha mhuri nemipaini marudzi, asi mumwe, rakasiyana nemipaini muti. Kune akasiyana siyana nawo: Lebanese, eHimalaya, Siberian, uye Atlas. upenyu hwavo pamwe chete nguva kukura maererano nokufungidzira siyana vanogona kuenda makore 500 kana kunyange 800. Zvibereko kuoneka pashure pemakore 60, uye dzimwe nguva kukura ezvinhu akaipa gare gare. Pasikweya ripen pfuurei gore, kubva 14 kusvika 15 mwedzi, mumwe rine nzungu chete 30 kana 150. Mumwe muti unogona kubereka kusvika 12 makirogiramu pamusoro nzungu pagore.

A kure musango kusvika yemabhuku

Pine nzungu. zvinobatsira sei anozivikanwa nevakawanda, asi pamusoro mitengo dzavo dzakakwirira tinokanganiswa. Unodhura saka nokuti mugwagwa kubva pamuti kusvikira kavha refu zvakakwana. Chokutanga, pane muunganidzwa nzungu, basa hakusi nyore uye nguva yakawanda. Unganidza akavaisa masaga noruoko, atore chete mukati nharaunda makiromita maviri kubva carpool, uye kunze munzvimbo iyi - pamafudzi ake. Panguva emhodzi pamusoro kilogram pasikweya inotengwa, paavhareji, magiramu 250 chete mbeu, kuti ndiyo chete kota munhu kilogram inoenda zvokudya. Nokuti kugadzirwa namafuta emisidhari nzungu kuuya pamwe chete nevamwe. Oil keke inoshandiswa kurima.

Idya nemipaini nzungu uye kukanganwa nzira chemishonga uye kiriniki

The nounhu chii vanozivikanwa nemipaini nzungu kupfuura zvinobatsira vanhu, avo somushonga uye muviri sezvamunoita, mukuru mune mafuta kugutsikana kuti linoleic asidhi nezvimwe polyunsaturated mafuta acids, vanhu kudzidza kwenguva refu. Ivo ane mapuroteni, nyore kunyura pachitunha. Ivo akapfuma vakawanda amino acids ane predominance pamusoro arginine, imwe pfuma inokosha zvikuru uye anobatsira kuti kukura muviri. Hupo mune zvokudya vana, vakadzi vane pamuviri uye vechiduku vanoondoroka nzungu irreplaceable, saka ndiyo inodiwa mukwanisi zvokudya.

Regai kugumisa kwavo chiremera. Pine nzungu pane kubatsira vari: tocopherol, digesting mafuta boka mavhitaminzi E uye F. Vanopa nhoroondo yakazara mhuri, zamu lactation, kuderedza susceptibility kuti atherosclerosis.

Zvicherwa, lecithin, amino acids zvinosanganisirwawo sezvamunoita yavo, kwete kubvuma nokuwanda soybean. Ivo akapfuma ayodhini, iyo wefodya zvinenge chose pachitunha. Wakareruka zvisaririra zvinhu: manganese, cobalt, zingi, uye mhangura ichava pamusoro muviri mukuru chakazara chidzitiro, kana achadya nzungu magiramu 100 pazuva.

Uchiteverwa vhitamini B yakaoma, kukanganisa kukura munhu, zvicherwa, phosphatide phosphorus. By nokuwanda pakugadzira vanoshingaira zvinhu emisidhari kupfuura zvose nzungu. Pine nzungu pane zvinobatsira kutsivira chii chave akati? Ivo ane 18 amino acids, izvo 75% munhu - conditionally zvinokosha kana zvisingakoshi. Kubvisa kushayiwa chirwere kuti kunoitika nokuda kwokushayiwa vhitamini B.

Shiri nemhuka kare anozivikanwa kuporeswa ehupfumi kuti mupaini nzungu. Kwete shiri chete, mapere panguva shanduko meno uyewo kufara regale navo.

Cedar uye mushonga chinyakare

Man vagara vachiziva vabatsirwe pakushandisa neiya inoiswa muzvinwiwa zvinodhaka uye decoctions, musha kubika wavo mafuta. The mafuta misidhari inobatsira? zvokunwa yake gastric nemaronda (a yetea katatu pazuva), BP, kutya, zvavanoitira zvirwere ganda. Chinhu chinokosha zvikuru pakurapa kutsva kuti dhigirii upi. Kubva rwangu tsika: kutsva kubva kufashaira mafuta, netsaona pamagwatidziro rwake, akabata pamusoro mazuva matatu, marwadzo anoenda mukati hafu yeawa.

Broths kurapa gout, arthritis, kurwadza kwemajoini, peptic urikanwi, ndokunatsawo ropa rinoshandiswa zvirwere ganda siyana. The rokuzvidzivirira chinosimbiswa, kunowedzerwa potency kuvanhu. Aizomupa cores unogona kuita izvi: hafu girazi pakavha nemvura, kuti vanoomerera usiku, ipapo urove zvose aine chisanganiso. Imwai, zvose vakazvimiririra uye nokuwedzera tii kuti Porridge vana.

Very simba decoction goko kunobatsira kubvisa rezvinomera muhapwa uye makumbo. Zvakakwana tsvedzesa kuveurwa nzvimbo pamusoro muviri, kusuka pashure hafu yeawa. Neiya inoiswa muzvinwiwa zvinodhaka goko cores kana nzungu pakugamuchira kunatswa ropa, arthritis, osteochondrosis.

Nuts vanofanira hako kupiwa vana uye kuyaruka, uyewo vane vakuru vavo.