Misi Zvinobatsirei uye pokukuvadza

Misi vauya Russian mundima kuMabvazuva. About zviuru zvitanhatu apfuura kuMesopotamia vakatanga kukudziridza musi chanza, michero izvi zvishoma nezvishoma zvifambiswe kubva kuMabvazuva kusvikira kuMadokero kubudikidza vafambi uye nemasoja. MuJapan, zvinofungirwa kuti zvakanakira misi kupfuura mimwe michero yose. Hazvina chokwadi kuti michero yakaomeswa anokwanisa kuwedzera vechidiki kwevanhu. Uyezve, pane zvave vakaratidza kuti kana vashoma makore vanhu vachadya chete yemichindwe uye mvura, zvino kukuvadza muviri achava dzinenge kwete. Ndizvo tanzwisisa kuti mazuva uye vamwe vavo vanobatsirwa kana kukuvadza.

Misi: zvakanakira uye pokukuvadza

Other muchero misi dzinoratidzwa pasi mvura kugutsikana. The Zvinoumba yemichindwe yaisanganisira makabhohaidhiretsi, mapuroteni, zvicherwa, uye mafuta. Zvinonzi ichaongororwa kuti izvi michero yakaomeswa akadyiwa gumi kupa muviri inodiwa yakawanda magnesium, sarufa, mhangura nesimbi chikamu. In mamiriro avo pane rakasiyana amino acids haawaniki vamwe muchero. Kunze kwaizvozvo zvose, pane mavhitaminzi mavari. Kushaikwa remafuta akawandisa mu kuFenikiya anovaita chinokosha zvechokwadi. Zvibereko izvi apere yakawanda. Kana uchida kudzivisa mwoyo chirwere, kutungamirira dzose basa kweropa ino uye kumanikidza adye michero mashoko. A huru yakawanda fluorine yaiva maari kuchawedzera kutapata.

Misi, kubatsirwa uye kukuvadza iro kare dzinozivikanwa kuti dzine wayo sezvamunoita shuga uye fructose, izvo nokukurumidza yokuita zvinoitwa kudiwa nokukurumidza rive. Fructose hakusi chete kukwanisa kuvandudza pfungwa basa, asiwo kuderedza kusawirirana. The kubatsirawo yemichindwe rinopembererwa kwete chete zvavo, asi zvikurukuru Somuenzaniso, vanokwanisa anatsa ropa revarume uye chokwadi kukanganisa potency.

Misi: kukuvadza

Zvakakosha kuziva kuti kukuvara kubva misi ingashandiswa nhamba. Kana uine matambudziko muura kana dumbu, unofanira kuderedza kudya kwenyu zvibereko mashoko nokuti ane hombe uwandu zvinonyadzisa fibers. Vanhu vane chirwere cheshuga vanofanirawo kusiya kushandisa kwavo.

Misi: zvinobatsira uye pokukuvadza nokuda kutapata

Sezvo misi carbohydrate zvokudya, vanobatsira kusimbisa zvirwere dzevanhu gadziriro yayo kupora kubva chirwere uye. Ivo anobatsira vakadzi nepamuviri, asi kwete chete panguva yepamuviri asiwo panguva kugadzirira yokusununguka. Pakati zvinobatsira ehupfumi zvibereko inomira akabudisa mukana vapfume kwete chete munhukadzi muviri, asi chibereko muviri. Mwana achawana zvose zvakafanana zvinovaka muviri sezvo amai. Kana mukadzi anogara anoshandisa zvibereko izvi, zvinogona kunyarara nekuda kukura mudumbu, nokuti muviri wemwana kuita zvose zvakafanira okunze kuti kukura kwemwana.

Misi, akabatsirwa uye kukuvadza kuti anogona kukundwa chete nevanhu kutambura cheshuga vanonzi muchero sweetest, asi ivo vari zvakakwana wakafananidzwa ne muviri womunhu. Kana ukatenga navo, zvakakosha kuziva kuti varege kuva makwapa chakuvhuvhu, shuga crystals, kana kuora, vanofanira kuva akaibva.

The sezvamunoita ane fluorine misi kuti inodzivirira mazino kubva caries. A huru yakawanda potassium inobatsira pakurwisa zvemwoyo chirwere. Vaya vakasarudza kutsiva zvihwitsi zvokudya here utano, adye michero izvi. Sun-kuomeswa misi yaoma dzinokwezva kwazvo inotapira zino pamwe shuga, rinowanika pamusoro pemvura. Haagoni kusiya pachena mhepo, uye napamberi kudya vanofanira kunyatsoongorora sukurudza navo nemvura.

Kazhinji, michero kwakadaro utano, kufanana misi, unofanira kudya zvinenge zvose, saka hazvisi kubatsira chete, asiwo kusimba zvinonaka.