How macalorie akawanda vari chingwa?

White chingwa ichaongororwa mumwe mukuru-mafuta, nokuti neupfu gorosi. Chete pfuma ndiyo chingwa chena. Kushandisa chigadzirwa ichi vasingakoshi. Vangani macalorie mune chingwa vagara vandifungira uwandu mbiriso, mukanyiwa, furawa, yokuvirisa. The chigadzirwa unokubvumira kubvisa kunzwa nzara, asi kushandiswa kwayo kunotungamirira kuwedzera uremu muviri, chitarisiko yematambudziko pamwe mudumbu. Asi zvine mwero ine kunobatsirawo tsinga, izvozvo kunoderedza acidity, zvinogara pamwe vhitamini B.

Murwiyo uye caloric kugutsikana

Zvakabikwa bhekari zvigadzirwa vagara vandifungira murwiyo. Vanogona kuva dzakanaka, yakachena, munyu. Vari Kazhinji neupfu gorosi, munyu, mafuta muriwo, shuga, mvura uye mbiriso. Finished zvigadzirwa kumba uye mumafekitari.

Product unhu hunoyerwa ne:

• chimiro;
• ruvara.

Mumarabhoritari akaedzwa zvigadzirwa pamusoro acidity, mwando, porosity uye kuvapo preservatives, yokuvirisa, munuhwi enhancers.

vangani macalorie chena chingwa? 252 kcal ravo pa 100 g, nyanduri yose chigadzirwa achava anenge 1179. The chigadzirwa unotora vhitamini B, E, PP, uyewo magnesium, kuiisa chlorine, zingi, ayodhini uye potassium.

Pamwe bran

Bhekari zvigadzirwa dzakakwirira-mafuta. Inobatsira chingwa pamwe bran, umo vazhinji mavhitaminzi uye zvinokosha zvinhu. chigadzirwa ichi

• Inobvisa zvinokuvadza zvinoriumba kubva muviri;
• zvinobatsira kana yokufutisa;
• Inoshanda kudzivirira atherosclerosis;
• normalizes insulin uye shuga.

vangani macalorie mune chingwa, kana rinosanganisira bran? 100 g chigadzirwa rine 275 kcal. rayira ake kushandisa mumazuva kutsanya, kana kushandiswa pachinzvimbo chena chingwa.

sandwiches

How macalorie akawanda chingwa, kana kuita sandwichkuva nomukaka wakafa uye chizi? The chakarurama achaenderana chirungiso iyo rwuripowo kudya. Mafuta 100g akaenzana anenge 370 kcal. Gadzirirai sandwiches nezvimwe zvigadzirwa. Vangani macalorie mune chingwa, kana mubiki sandwichkuva pamwe Jam? Zvichava 320 kcal.

Kana uchida uremu, unogona kuramba kushandisa bhekari. Chikurukuru, tinofanira kusiya pakati pemabhanzi zvigadzirwa. Kana Kudya inobatsira:

• gorosi wose chingwa, vane faibha, mavhitaminzi B uye E, kuronda zvinhu;
• bran chingwa anodzoreredza Exchange;
• chingwa chisina kuviriswa.

With musha kubika inogona kuderedzwa mafuta, kutsiva hwakatsetseka gorosi zviyo, O, Buckwheat uye rye. Bhekari zvigadzirwa haungavhenekeri kukuvadza kana kudyiwa zvine mwero. Nokuti vanhu vemazera ose ane pamwero nezuva. Healthy munhu pazuva achava yakakwana 350 g chigadzirwa.