How kudzikama nokukurumidza uye zvakanaka

Conditions mazuva ano ane simba kukanganisa vanhu psyche. A ezvinhu makakatanwa, kushushikana, maturo chava muupenyu. Mugumisiro ichi zvinoonekwa mwoyo, unonzwa kurwara, kuzvidya mwoyo. How kudzikama uye kudzorerazve pfupi pakunamata?

Funga nezvokuti zvazova chinokonzera hanya. Zvakakosha kwauri kuti ikozvino anoita chiitiko? Zvichida iwe chete nyengera pachavo uye mufaro zvachose kusina pakwakavakirwa. Funga kuti uchakwanisa kushandura avo ezvinhu. Chete achiipa utano hwako, saka kana zvinokosha kunetseka? Vadzidzisei pachako kuti funga mamiriro ezvinhu kubva kunze, zvichabatsira kurarama navo nyore. Uyewo, regai kuzvimisira kuti kukundikana pachine. Matambudziko anoda kugadziriswa Vakati vapinda hwako, uye regai kuita pfungwa munhu pachine. Kunyange kana zvinhu sokuti kuva nengozi, zvinofanira kurangarirwa kuti chero matambudziko pachagara goho, uye dzimwe nguva kunyange zvakawanda. Saka edza kudhonza pachangu pamwe chete, pane mhinduro mune ramangwana.

Vakadzikama pasi mupfungwa? tsika dzakawanda Eastern kutsungirira yokusagadzikana mukati, kugara pfungwa. Zviri nani kupinda rinokosha Studio apo nyanzvi kudzidzisa tsika yoga, qigong, kufema uye kufungisisa. Kana iwe uri kubhadhara zvakafanira kufunga dzokuMabvazuva unyanzvi, ipapo kuronga pachako zvishoma nokufungisisa pamba uye vose anogona.

How kudzikamisa mukomana uye panguva imwecheteyo pachayo? Batidza nyoro mumhanzi, ugare pasi, zvose hwomutambarakede chinzvimbo, maziso ako uye akatora rwiyo kurira. Patinofungisisa, inomirira chete mufananidzo akanaka, edza yokupembera kare pfungwa zvose matambudziko. Uye zvishoma nezvishoma muchicherechedza sei kupinda mamiriro kudzikama kwakakwana uye weightlessness. Buda nokufungisisa zvishoma nezvishoma, uye edza kuponesa hurumende akagamuchira vachifungisisa kubva izvi.

How kudzikama uchibatsirwa yemakwenzi teas? Fees miriwo vane kunyaradza chiito pamusoro tsinga panguva kushushikana kunobatsirawo. Man pashure kutora decoction dzaserera uye anogona kunyatsoongorora kuongorora mamiriro ezvinhu. For yemakwenzi nyaradzo dzinosanganisira: motherwort, valerian, oregano, chamomil, mindi, sorwonzi officinalis, Passiflora, etc. Zvakakosha kuyeuka kuti yemakwenzi teas hazvisi mushonga ose mufaro .. Edza kushandisa navo kunyanya manheru. mishonga mishonga Asati kushandisa kuva nechokwadi kubata chiremba wako kuti ndikurayire pamusoro nokushandiswa kwemiti.

How kudzikama, unogona? A muedzo zvikuru vanhu vari sedatives dziri kutengeswa Pharmacies. Vane nokukurumidza chiito, achipinda muviri. Pakusarudza zvinofadza nomudzimu wayo sezvamunoita. Desirably, pakanga pasina mishonga uye zviwanikwa pakugadzira chete.

Kana kunzwisisa upenyu mamiriro ezvinhu aunotarisana nawo ruffle, funga - kana yava nguva kuenda? Kana uine kukwanisa kuzvipa vamwe zororo kubva matambudziko, zvichabatsira wakadzikama uye kufunga zvose kuwana zvakanaka kugadzirisa.

A yakawanda mupfungwa yaisangana vanaamai vechiduku vakawanda pamusana kakawanda mwoyo mwana. How kudzikamisa achangoberekwa, uye zvikuru kudzorera rugare rwepfungwa? Zvinokosha, Chokwadi, kunzwisisa - chii haisi kugutsikana panguva mwana. Izvi zvinogona kuva nyoro mutambo, chido kunwa kana kudya, chirwere. Kana pamwe chete duku anoda nayo pamaoko enyu pavakamumbundikira zvinyoronyoro naye.

Sarudza munhu akakodzera nzira okukurudzira, chishandisei muupenyu hwako. Kwete kukunda aronga zvinoreva, sezvo mwoyo uye kunetseka kutungamirira kuti paumbwe zvirwere. Naizvozvo zviri nani pachine kuzvidzivirira nokuramba ezvinhu akadzikama uye chivimbo chero mamiriro ezvinhu.