Inoshanda Dukan Diet: Menu nokuti vhiki rimwe danho

Dukan Diet - a inobudirira chaizvo uremu ezvinhu yakataurwa French chiremba-yezvokudya Pierre Dyukanom kunyanya vaya vasingadi kushanda kuderedza uremu uye chengeta Muzvarirwo.

Zvokudya chose kutenderera rakakamurwa muzvikamu zvina:

1. "Attack". Panguva yake ndichibvunza maberekero kunoitika mafuta muitiro. Danho iri kunotora mazuva anosvika 10, zvichienderana uwandu uremu uchida kurasikirwa. Uremu - 3-5 makirogiramu.
2. "Cruise". Panguva iyi, unofanira kuita zvose zvaunogona kuti vabudirire achida uremu. Nguva agare kubva 5 kusvika 10 masvondo. Zvose zvinoenderana kurema kwenyu uye zvishuvo. Resettable uremu - 1 kg pavhiki.
3. "Kugadzira". danho iri zvinobatsira kuchengeta zvabuda. Ya munhu anoenderana kurema kuti akadonha. At mwero 1 kg - mazuva 10 kugadzirira.
4. "Kudzikamiswa". Panguva iyi, isu chaizvoizvo kudzokera senguva kudya. Panguva iyi unofanira kugara kwenguva yakareba sezvingabvira. Ipapo uremu haana kuuya kwamuri chaizvoizvo.

nokuti Dukan Diet zvokudya vanenge varumbidzwa padanho rimwe nerimwe, rine soro uwandu mapuroteni. Zvinoreva zvinodyiwa kuti kugaya mapuroteni nomuviri anotora yakawanda simba. Zvakawanda kupfuura runowanika dzakawanda mapuroteni zvokudya.

Next kuti danho rimwe - vhiki Dukan Diet. By zuva, unogona kuva zvaunodya, nekuti zvokudya akasaisa kuomesa yemararamiro puroteni kutevedzana uye miriwo. Pazvese, regai tsaukai nemirayiridzo kwete kuti vavhiringe uye kwete kudya zvokudya hakubvumidzwi.

Dukan Diet: Menu nokuti vhiki nokuda padariro "Kurwiswa"

Panguva ino, chete kudya mapuroteni zvokudya. Unogona kuwedzera bran kudya kana kushandisa voga.

• Breakfast. Mangwanani unogona kugadzira inonaka uye zvinovaka muviri omelet 3 mazai uye kuderedzwa mafuta mukaka. Musimboti Second: zvakaoma yakafashaidzwa mazai yakabikwa kana yakabikwa hove, nemvura (coffee kana tii).
• Lunch. Kuvidza huku kana nyama. Unogona kubika. Just regai Fry. Inwa girazi dzichangobva kusvinwa muto.
• Tudyo (inogona dziripowo). Bikai chinhu kubva zvomugungwa: kuti shrimp, Squid uye mussels. Nokuti chikuru dhishi, unogona kuwedzera bande kuti chizi (40% mafuta).
• Chisvusvuro. Zvinofanira kuva nyore. Somunhu musiyano wezvinyorwa: yakabikwa hove, yogati kana mukombe yogati.

Dukan Diet: Menu nokuti vhiki kuti "Cruise" danho

Panguva iyi, pane alternation nemiriwo uye mapuroteni zvigadzirwa. Kurambidzwa Pasta, chingwa, mbatatisi, chibage, pizi mafuta muriwo. Added daily chikafu bran.

• Breakfast. Bikai nhindi huku kana kweTurkey uye zai. Unogona kuwedzera Muterere nonfat yogati. Tea kana kofi.
• Lunch. Sauté miriwo, bikai hove. Liquid.
• Afternoon tii. Yakabikwa huku kana dzakaonda hamu.
• Chisvusvuro. Akabika nyama skewers, muriwo muto. Coffee kana tii.

Dukan Diet: Menu nokuti vhiki nokuda mudariro "kugadzira"

Panguva iyi, tinogona zvakare kudya mbatatisi, chingwa, Pasta, miriwo mafuta uye zviyo. Daily kuwedzera bran kuti zvokudya. Uye kutanga zuva pavhiki rokutsanya, panguva vanodya mapuroteni zvokudya chete (se mu "Attack" danho).

• Breakfast. Yakabikwa huku, yakaderera-mafuta yogati kana koteji chizi uye akabika zai. Liquid.
• Lunch. Hunovira hove uye steamed miriwo. Coffee kana tii.
• Chisvusvuro. Grilled nyama kana muriwo muto. Coffee / Muiti tii.

Dukan Diet: Menu nokuti vhiki nokuda mudariro "Kudzikamiswa"

Kuwedzera zuva nezuva huwandu dzinodyiwa bran.

• Breakfast. Bikai 1 zai kana kudya 200 g vaHamu. Unogona kuwedzera yogati, mumwe bande pamusoro chizi, tii kana kofi.
• Lunch. Bikai huku, kuTurkey kana hove. Idya yakaderera-mafuta koteji chizi kana yogati.
• Chisvusvuro. Unogona kushandisa chisvusvuro Muterere.