Cellulite kusendama: zvinokonzera sei kubvisa

Kazhinji, cellulite anoonekwa dambudziko izere vasikana. Asi chokwadi, zvikuru kazhinji chirwere rinowanikwa mune matete vanhu. Ihosha, pasinei nokuti cellulite hapana ngozi kutapata. Nekuti yayo zvikonzero kwete vavete banal nokudyisa, uye zvikuru zvakadzika uye nehanya kuti muviri uye kufamba kweropa matambudziko.

tsananguro

Saka chii cellulite? Kutaura zvazviri vanonzi orenji svuura - kwete kuti vamwe, somugumisiro imwe motokari kutyorwa node uye ropa. Kazhinji izvi kunoitika munzvimbo kunonyanyisa kuunganidza subcutaneous mafuta.

Nokuti mune dambudziko munzvimbo mafuta muchitokisi hypertrophy, akaremara bhiriji connective tishu. Unoratidzwa muchimiro anorovera pane ganda flabby. Fani iyi inonzi cellulite. Inside pane kumanikidza pamusoro capillaries uye node midziyo, izvo zvinokonzera kuvhiringidza microcirculation ari mumasero.

zvinokonzera

Kakawanda unogona kuona cellulite pamusoro makumbo dzakaondoroka. Inotarisira dziine tsvina, dzisingatarisiki. Uye zvikonzero vavete chokwadi kuti pane zvisiri kugoverwa subcutaneous mafuta. Kutaura zvazviri, cellulite mu dzakaonda kunotangira kuunganidza vanoiswa, uye vakawanda rezasi muviri. Chikonzero angava nhodzera, ndakagara mararamiro.

Uye kana uchiri kuda kukanda makumbo ake kana agere pachigaro kana pemubhedha, inogona kukonzera zvirwere mutsinga nemidziyo ropa. Somugumisiro, kufamba kweropa DZEMUNHU DZINODZORA uye kwakakanganiswa kufamba node ari pachiuno nzvimbo, magaro uye makumbo.

Chimwe chikonzero ndechokuti Kudya kukodzera. Oversupply kwemafuta uye makabhohaidhiretsi zviri zvokudya, ikawanda caloric zvokudya kunotungamirira ndechokuti muviri unotanga kuchengetera zvakawandisa muchimiro subcutaneous mafuta. Uye kunyange kana iye asina majini dzinongoda vakafutisa, "Orange svuura" iri dambudziko nharaunda akapa nayo.

masaja midziyo

Takazoziva nei cellulite ndiyo dzakaonda. Sei kuchiparadza? Kutanga zvakafanira kudzorera ropa kuparadzirwa uye node mukutsinhana ari mumasero dambudziko munzvimbo. Pane mhando siyana kukwizwa. Somuenzaniso, ari Hardware. Ndicho nyore mhando masaja. Zvinogona kuitwa muna Salon, uye unogona kuva pamba pachako. Kusarudza massagers yakakura zvakakwana. Unogona kutenga ruoko-massager kana rinokosha Simulator. Asi nzira iyi muduku inobudirira uye nokuda simbe. Uye mukurwa wakanaka mufananidzo nani kuti simbe!

Chinyorwa masaja

Inotevera mhando masaja - zviri Chinyorwa. Zvinofanira kuitwa nyanzvi. With chinokosha masaja mitoo muchirwadzisa mira mafuta Fani ari magaro, namakumbo pazvidya. It kunonatsiridza kweropa dambudziko nzvimbo. Mushure Zvirongwa chete gumi node mukutsinhana munzvimbo yacho accumulations pakukura cellulite ikadzoka dzose.

Asi haasi munhu wose ane nguva uye mari kushanyira masaja chiremba. Unogona kuzviita pachako. Chikuru chinhu unofanira kurangarira yakarova, zvinorwadza kutambanudza nyika pamagaro nezvidya hazvibviri. Inner yehudyu, groin nzvimbo uchingodzikira dumbu masaja chinofanira chaizvo kunyatsoongorora uye zvinyoronyoro! Zvikasadaro, anogona kutungamirira dzakakomba zvakaipa!

Uye ikozvino kukupai chaizvo kuzvidzora masaja mitoo ichabatsira kubvisa cellulite dzakaonda. Ucharipedza ruchatibatsira. Asi hatifaniri kuvaka neunyengedzi, pasina uremu kana yokufutisa hakuna kukwana. Asati okuzvibatsira masaja zvakafanira kuti anodziya dambudziko munzvimbo. Kana zvichibvira, kuita nzira iyi bhati kana sauna. Kana kwete, kushandisa kuchimbuzi yenyu. Mushure sauna kana chete pashure rinopisa nemvura varikwizire makumbo, dzakatendereka uye magaro ane nyoro nejira. Zvadaro kwiza zvinyoronyoro kumeso kufamba zvinodiwa nzvimbo. Maoko nechokwadi kukwesha nomukaka wakafa kana cream. Unonyatsokodzera ichi chinangwa namafuta.

cellulite

Anti-cellulite masaja vanofanira kutanga kubva mhuru tsandanyama, zvishoma nezvishoma kutamira kumusoro. Unofanira kunzwa inofadza ushamwari. Dzakatendereka uye magaro zvinogona massaged zvikuru kuzviita ganda kuti "pisa." Anofarirwa ganda uye kuti "kufamba" nayo. The masaja rinoitwa muna 3-5 panguva kutaura. Ndipo zvinozoita, kuzvicheka-masaja inofanira kuva nguva basa.

Vacuum

Vacuum masaja zvinogonawo kuitwa pamusha wega. Iye nyore, achibatsirwa anokosha zvirongo kuti unogona kutenga chero chemishonga. The mirayiridzo naye pane rondedzero sei kuita masaja.

Asi pane contraindications! Vacuum masaja haigoni kuitwa kuvakadzi vane mimba, vanhu vanotambura cheBP uye varicose mutsinga. Uyewo, uchishandisa zvirongo havagoni kugadzirisa groin, yomukati chidya uchingodzikira dumbu. Tichirangarira neurovascular tsapo uye node nodes. Munguva masaja, unofanira kufamba munzira node dziriko.

rinokwatuka

How kubvisa cellulite, kana vanokwizwa kwechikonzero contraindicated? Batsirai chiedza rinokwatuka, zvakadai munyu kana kofi. Zvinonyadzisa gungwa munyu zvakafanira varikwizire dambudziko nzvimbo pashure achidururira. Zvadaro sukurudza kwazvo nemvura. Uye kofi nzvimbo inogona kuwedzerwa kwenyu yokugezera gel uye vanakidzwe yaibatsira uye inofadza muitiro daily. Vanotiwo vanotenga zvakaoma chipanji muchimiro magiravhusi. Unogona kurishandisa kwete chete kugadzirira mutumbi nokuda nzira, asiwo yokubudisa ropa kuparadzirwa munzvimbo dambudziko nzvimbo panguva daily yokugezera.

mutambo

Kubvisa cellulite rakaonda, kwete zvakakwana emo zvazvinoita. Sport zvinodiwa. Chekutanga, kurishandisa unogona kurarama nyore chete subcutaneous mafuta. Uye chechipiri, mitambo muchiitwa chengeta tsandanyama uye ganda toned. Mutete, asi kwete zvemitambo vasikana, vekuAmerica kudana dzakaondoroka mafuta. Kushandurwa zvinoreva "dzakaondoroka mafuta". More chaizvo, uye regai kutaura!

Food uye mvura

Sei dzakaonda vane cellulite? Chimwe chikonzero ndiyo kudzikama kudya. Unofanira kudzora mafuta zvokudya vane yakaderera mafuta zvokudya, zvishoma makabhohaidhiretsi. Hakuna "zvokudya kutsanya" muchimiro chokoreti mbariro, sandwiches uye pastries.

Vegetables, michero, yakaderera-mafuta yakabikwa, mazai - ndivo hwaro muviri. nezvezvokudya American vanodavira kuti mhaka cellulite ndiyo gluten. Saka, tinofanira kurega kushandisa zviyo uye bhekari zvigadzirwa chine nayo.

Zvakakosha kunwa zvakawanda kucheneswa mvura. Water - hwaro zvose metabolic pezvakaitwa mumuviri.

mhedziso

Kubva ino wakadzidza chii cellulite chaizvoizvo uye sei nyore kunogona kubviswa. Chinhu chikuru - kutevera kunenge kuti vakanga vachipisira kumusoro. Chido, kutsungirira, kushaya usimbe - uye uchabudirira!