Kumwa anokurumidza uremu kwakavakirwa ndimu uye Ginger

Rwara Kudya pamwe kudyiwa mafuta, wakawanda uye aisvuta zvokudya, ndakagara mararamiro uye zvakatipoteredza vari pamudzi yokufutisa. Kupinda chimiro, nyanzvi dzinokurudzira kuita mitambo, adzokorore zvaunodya uye tikanwa zvinwiwa zvakawanda. Munhu mukuru anofanira kunwa daily 1.5-2 litres mvura. Uye kana iri kunwa kukurumidza uremu kwakavakirwa Ginger uye ndimu, ipapo mutengi anogamuchira uye zvikuru zvimwe zvakanakira, kuwedzera uremu:

• kusimbisa rokuzvidzivirira ;
• toning kushanda;
• actuation nevezera kuipa, shuga uye remafuta akawandisa;
• nokukurumidza Absorção de Água zvokudya (nemudumbu kuvandudzwa basa);
• wakakurumidza muviri;
• nani ndangariro;
• kuwedzera kunyatsoshanda.

mazano Key uye yambiro

Fast chinodhaka slimming, iro rinoumbwa ndimu uye Ginger, uye ane hasha munuhwi unopinza. Izvi imhaka kuti mafuta kuramba zvinokosha chine zvinhu izvi. Saka, pakutanga izvozvo akataura kuisa shoma ndimu uye Ginger, uye chete kuwedzera pamwe nguva kuti vaida mari. Mvura inogona kukohwewa "ne Reserve" uye zvakachengetwa mufiriji. Kubva ichi chinova chete zvikuru. Hama contraindications. mvura iyi zvaisambobvumirwa vakadzi vane pamuviri uye lactating (sezvo kunoratidzwa zvishoma fadza tsinga) uye vanhu vane matunhu acidity uye maronda (gastritis).

Kubika mafuta wokupisira chinwiwa

• A klassiske zvinobata kukurumidza uremu Sassi - vhitamini mvura, hwakasikwa maererano American wenhau Sintiey li. Pakutanga zvakanga aiendeswa wakagwinya, imi yakaitawo nedanho kugaya, kunoderedza flatulence uye Activate kuti muviri. Papera chinguva, pashure zvakanzi aona "divi zvazviri", sezvo kurema rutapudzo. Kuti agadzirire drink izvi nokukurumidza uremu, havafaniri dzakarukwa zvakanaka racherwa mezvindori ndokuiswa läpinäkyvä mugaba wemagaka uye ndimu 1 chidimbu 12 peppermint mashizha, 1 yetea pasi kuti slurry pamusoro Ginger uye vazadze zvinoriumba zvichitonhorera mvura. The chinwiwa inofanira kugara kwemaawa 10 firiji. kunotadzisawo hazvina zvakakodzera risati kushandisa.
• Kumwa nokukurumidza uremu, iro rinoumbwa ndimu, Ginger, chemindi mhiripiri, zvakare, ine simba mafuta unopfuta maturo. Nokuti gadziriro yayo vanoda Ginger mudzi diki saizi (pasisina puramu), iyo zvakohwewa pamwe peppermint mashizha ari blender kusvikira kumeso uye yakawanda muto. muvhenganiswa Izvi akaiswa mudziyo ugodira muto hafu ndimu. Yechipiri hafu unotemwa dzakaonda hafu zvenzeve, uye pamwe kwekushinywa zvevhu dema mhiripiri chenjera akatumira mudziyo chete. Zvese kunodururwa mvura uye akabvumira kuti richadzipa kwemaawa 10.
• Kana iwe uri munhu anoda kunwa tii, ipapo kunyatsoshandisa ichi inopisa zvinobata inogona kuwedzerwa girini tii Ginger, ndimu nouchi. Kunwa akatendeuka akabuda zvinonaka uye utano, inofanira vanoomerera ari greene pa mwero 1 tsp nomoto pa nekushanda, achiwedzera kwekushinywa woupfu Ginger. Lemon nouchi inoiswa mukapu imwe neimwe kuti kuravidza.

Kumwa anokurumidza uremu: akaongororazve unyanzvi

Pane nzira kutsanya, vakarongeka uye zvisingakuvadzi uremu? Maererano Mitsara dieticians uye kugwinya vanodzidzisa kuti vaite basa rakanaka chete zvakakodzera mararamiro, zvokudya zvinovaka muviri, kurovedza muviri nguva dzose, dzose ezvinhu (kukwizwa, muviri Achiputira, etc.). A siyana mafuta wokupisira zvinwiwa ndivo chete chikamu kuzadzisa akurumidze kushanda.